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People become what they expect themselves to become. Gandhi quote

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Refuse to lower yourself to the level of your antagonist. wisdom quotes

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The pursuit of truth attracts critics.

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Focus on the positive in your life, for what you focus on increases. success quotes

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The strongest love is love that can demonstrate its fragility. love quotes and philosophy

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"An artist can show things that other people are terrified of expressing." - Louise Bourgeois

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"Choosing a goal and sticking to it changes everything." Scott Reed. Philosophy of personal success

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A dog is not considered a good dog because he is a good barker. A man is not considered a good man because he is a good talker. virtue

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment - Buddha spirituality

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"#Discipline is the bridge between goals and accomplishment." Jim Rohn business success

Unsolicited Client Testimonials from Jim Byrne’s counselling clients: http://ping.fm/WPOLx

Sometimes, you can't think everything out. You have to listen to your heart - we are after all 95% non-conscious

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Words aren't the only way to tell someone how you feel -Tifa Lockhart - wise words

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The whisper of the devil can sometimes sound like an angel’s voice. moral guidance

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If you want to get a different result, you can't keep doing the same thing. - sucess quotes

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Happiness begins for us when we have put an end to our pretensions - for they bring us after all nothing but pain and discomfort. Quotes

To what shall I compare this life of ours? Even before I can say it is like a lightening flash or a dewdrop, it is no more! Zen quotes

Happiness is like a sunbeam which the least shadow intercepts. Chinese proverb quotation

Learn to hold loosely all that is not eternal. wisdom quotes

Meditation can reduce stress and combat depression... http://ping.fm/tnJTz zen relaxation

An hour of concentrated work does more to kindle joy, overcome sadness and set your ship afloat again, than a month of gloomy brooding

Genuine joy grows not from contemplation, Not from riches and not from fame, But from work that has its own inner value. wisdom quotes

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Past and future are mental constructs and even the present slips through our hands. So what is it? thinking wise words

The Institute for CENT http://lnk.ms/7jdpB
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Coping with the holiday Blues
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We must accept finite disappointment, but we must never lose infinite hope.- Dr. Martin Luther King Jr quotes

Meditation can reduce stress and combat depression...
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Ninety-nine percent of the failures come from people who have the habit of making excuses. philosophy of success

Quick Intro to the Six Windows Model of CENT
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We must bring ourselves into balanced relationship with one another and the Earth. This requires building economies with heart. environment

Interesting websites in Hebden Bridge and Halifax
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We're caught in a network of mutuality, tied in a single garment of destiny. Whatever affects one directly, affects all indirectly. quotations

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Imagine your life without a current challenge. What would it be like? How would you feel about yourself? philosophy of life

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"#Discipline is the bridge between goals and accomplishment." Jim Rohn heartquote
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Sometimes, you can't think everything out. You have to listen to your heart - Zidane Tribal - heartquote wisdom

Chapter 3: Therapy models used in CENT counselling...
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Words aren't the only way to tell someone how you feel. loving behaviour

Chapter 2: The core beliefs of CENT philosophy...
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The whisper of the devil can sometimes sound like an angel’s voice. good and evil

Chapter 1: What is CENT counselling?
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If you want to get a different result, you can't keep doing the same thing. - wise words

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The Happiness Blog looks at Stoicism, Positive Psychology, Attachment theory: http://ping.fm/UqTmk
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There is no place to apply effort. You put on clothes to keep warm and eat food to stop hunger - that's all. Zen wisdom, liberation

If you do not enjoy what you are doing, you will never be good at it. -Luke Parker- heartquote

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Anger Management Counselling - Handout 1(a)
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A man who doesn't spend time with his family can never be a real man heartquote

Build success by defeating procrastination...
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Avoid negative people at all costs. They are the greatest destroyers of self confidence and self-#esteem. Brian Tracy success

Do humans have free will? An essay by Jim Byrne
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"Get around the right people. Associate with positive, goal-oriented people who encourage and inspire you." Brian Tracy wisewords

Blog attachments on self confidence for women, and stress and anxiety diet.
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"I count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is over self." Aristotle success

"Man must be arched and buttressed from within, else the temple wavers to the dust." Marcus Aurelius Antoninus success wisewords

CENT Paper No.10: The Story of Relationship
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"I was always looking outside myself for strength and confidence but it comes from within." Anonymous success wisewords

The Law of Attraction
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#bullshit detector

"Greatness lies not in being strong, but in the right use of strength." Henry Ward Beecher success wisewords

CENT Paper No.3: An Introduction to the Windows Model
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The gr'test evil that 1 has to fight constantly, every min of the day until 1 dies, is the worse pt of oneself. Patrick McGoohan quote

Paper No.6: How to analyze autobiographical narratives in CENT. http://ping.fm/y0gT5
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To win 100s of battles is not the acme of skill. To subdue the enemy without fighting is the supreme excellence. politics sun tzu on war

Zen Tigers and Strawberry Moments
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"The best way to cheer yourself up is to try to cheer somebody else up." Mark Twain success wisewords

Beyond REBT - The birth of CENT – CENT Paper No.1(b)
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Sow an act and you reap a habit. Sow a habit and you reap a character. Sow a character and you reap a destiny." Napoleon Hill success

CENT Paper No.5: The Status of Autobiographical Narratives and Stories
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#reading writing

Past and future are mental constructs and even the present slips through our hands. So what is it?? Buddhist philosophy

A Story of Origins - by Dr Jim Byrne – CENT Paper No.4
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#psychological suffering

...the great unlearning, the prying away of words, the fear of not-knowing, the joy of being replaced right-here, right-now by the cosmos...

Assessment and teaching in REBT
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"You attain a state that is unified and pure and naked, and pass through to the other side of the empty aeon." --Yuanwu Buddhism quotes

Asking the client for a problem to work on... in REBT http://ping.fm/zgtwB

"When one doesn't bring a single thing, then what?" asked Yangyang. "Put it down," replied Zhaozhou. zen wisdom

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The greatest evil one has to fight constantly every minute of the day, until one dies, is the worse part of oneself. Patrick McGoohan

Who Controls You? An article on REBT by Wayne Froggatt
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Anguish is ego. Ego is: "I’m better or worse than others. If only I had more wealth, fame, sex, enlightenment or a better spouse or house."

Debating and disputing irrational beliefs in REBT
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Misunderstandings about the simple A>B>C model in REBT
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"#Happiness is not something ready made. It comes from your own actions." Dalai Lama quotes

Insight on Time Management
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If you want others to be happy, practice compassion. If you want to be happy, practice compassion The Dalai Lama

The ABCs of REBT applied to Anxiety
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#develop courage

“We live in illusion and the appearance of things. There is a reality. We are that reality". wise quotes :-)

Anger Management Handout No.1A http://ping.fm/JOPSO
#calm relax chill out

You only lose what you cling to. Let go of your big toe! :-) zen quotes reading books

Rational (REBT) therapy and Research
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Counselling Client Testimonials: Article about successful couples therapy outcome
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What we think, we become. wisdom and wealth quotes

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Do not overrate what you have received, nor envy others. wise quotes

Can anger be controlled? http://ping.fm/yWIGi

Defeating depression http://ping.fm/8JRee

Beware of the Bad Wolf inside yourself. Especially anger, rage, selfishness: http://ping.fm/rQ2hI moral character

happiness guidance and insights: http://ping.fm/CFd0m

There is only one courage and that is the courage to go on dying to the past. wisdom quotes

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Don't kick over the beehive if you want to collect honey. Dale Carnegie quote, marriage guidance, couples therapy

The past is burned in the fire of the present. zen quote

The sage watches him/herself like (s/he was) a bandit lying in wait: Epictetus quote bad wolf again

Beware of the bad wolf: http://ping.fm/u0o3W
#morality is a therapeutic issue

Don't think about the past. Just be here now. ram das buddhist philosophy

THINK YOUR WAY TO HAPPINESS - A WEEKLY BLOG http://lnk.ms/7c44Z
#attachment theory and morality

Jim Byrne and Cognitive therapy http://ping.fm/SJ4G9

Anger Management Coaching - Part 2 http://ping.fm/3GWpX

A lie has speed, but truth has endurance. Edgar J. Mohn quote
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Anger Management Article http://ping.fm/V5L8D
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A lie gets halfway around the world before the truth has a chance to put its pants on. Churchill quote

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A lie can travel half way around the world while the truth is putting on its shoes. Mark Twain quotation

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A leader leads by example, whether s/he intends to or not. Unknown quote
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A leader leads by example not by Force. Sun Tzu quote

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To the mind that is still, the whole universe surrenders. Zen quote

The Happiness Blog looks at the importance of emotional relationship to our happiness: http://ping.fm/LIXkK

Happiness tips and advice: http://ping.fm/k5SDS

My religion is kindness: Dali Lama

A kind word is like a Spring day. Russian Proverb quote

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A hero is no braver than an ordinary (wo)man, but s/he is braver five minutes longer. Emerson quote

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A hearty laugh gives one a dry cleaning, while a good cry is a wet wash. Puzant Kevork Thomajan quote

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A happy thought is like a seed that sows positivity for all to reap. Miriam Muhammad quote

Stress Management Coaching
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A half-baked idea is okay as long as it's in the oven. Unknown wisdom quote

Defeating Depression
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A half truth is a whole lie. Yiddish Proverb quote

Confidence Coaching
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A great obstacle to happiness is to expect too much happiness. Bernard de Fontenelle quote

Couples Therapy and Marriage Guidance
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#love romantic relationships

A gold medal is a nice thing - but if you're not enough without it, you'll never be enough with it. From Cool Runnings quote

Research Issues in Counselling and Therapy (especially REBT/#CBT/#CENT)
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#CT

A person who does things that count, doesn't usually stop to count them. Einstein effectiveness contribution

Email Counselling
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A deadline is negative inspiration. Still, it's better than no inspiration at all. wise words quotations

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Our original nature is, in highest truth, void, silent, pure. zen wisdom quotations

I am alone with the beating of my heart. zen solitude peace

The wise person straightens his or her mind as a fletcher straightens an arrow. buddhist quote zen buddhism

This week's Happiness blog looks at Stoic and Buddhist approaches to anger management: http://ping.fm/bXcot

Telephone Counselling
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#depression anger anxiety stress couple conflict marriage guidance

Anger Management Coaching
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We so often look so long and so regretfully upon the closed door, that we do not see the ones which open for us. wisdom quotes

What my counseling clients gain
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How Can Counselling Help?
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Love the moment. Each moment is vital. It affects the whole. Life is a succession of such moments and to live each, is to succeed.

Free Counselling Resources - Free articles and pamphlets using cognitive counselling
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S/He who permits him/herself to tell a lie once, finds it much easier to do it a second and third time, till at length it becomes habitual.

The roots of the "individual" are "#social and relational"
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#attachment theory psychology ta

Moral excellence comes about as a result of habit. We become just by doing just acts, kind by doing kind acts, brave by doing brave acts.

Self acceptance, self regard and individual morality
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#rogers ellis and byrne

A successful person is one who can lay a firm foundation with the bricks that others throw at him or her. success secrets

The Institute for CENT Studies
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#cognitive narrative theapy ct cbt zen moral philosophy

People grow through experience if they meet life honestly and courageously. This is how character is built. Learning and growing

Training Courses in REBT / CBT / CENT for counsellors and others, in Hebden Bridge and Halifax
http://ping.fm/3Kdz2

The more you care, the stronger you can be. wise words

Parents can only give good advice or put them on the right paths, but the final forming of a person's character lies in their own hands

Supervision Service for Rational and Cognitive-emotive counsellors and psychotherapists
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Education, therefore, is a process of living and not a preparation for future living

What is Cognitive Emotive Narrative Therapy (CENT)?
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#ct narrative therapy

What is Rational Emotive Behaviour Therapy (#REBT/#CBT)?
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The hero is one who kindles a great light in the world, who sets up blazing torches in the dark streets of life for (wo)men to see by.

Psychological Models and Rational Emotive Behaviour Therapy (#REBT)
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Life is short, but there is always time enough for courtesy. wisdom quotes

Misplaced gold is easily found, misspent time is lost forever. Zen quotations

An inch of time is an inch of gold. Treasure it. Appreciate its fleeting nature. Zen quotes

About Albert Ellis
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#rebt philosophy

As we express our gratitude we must never forget that the highest appreciation is not to utter words, but to live by them. moral character

Frequently asked questions (FAQs) about ABC Coaching
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#counselling psychology psychotherapy

Opportunity often comes disguised in the form of misfortune, or temporary defeat. wisdom fortitude success coaching

Unsolicited Counselling Client Testimonials:
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#anger anxiety depression stress couple therapy

All successful people have a goal. No one can get anywhere unless s/he knows where s/he wants to go and what s/he wants to be or do. career

Information Pack for F2F Counselling at ABC Coaching
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#ct cbt rebt zen attachment theory

Many of life's failures are (wo)men who did not realize how close they were to success when they gave up. personal effectiveness

The new update to the Happiness Blog is on Anger Mangement: http://ping.fm/phd2d buddhism stoicism relationship