Emotional chains are the hardest to break, and those formed in childhood are particularly difficult. psychology and counselling

The real voyage of discovery consists not in seeking new landscapes but in having new eyes. Marcel Proust

There are three kinds of law: social/moral; civil/criminal; and universal law. We may avoid the first two, never the third. TG, karma

Counselling and Therapy in Edinburgh, EH1 1SD
http://ping.fm/FRui3

But the (wo)man worthwhile is the one who will smile when everything goes dead wrong. Ella Wheeler Wilcox

Current copy of the ABC Newsletter...
http://ping.fm/58bfb

Non-violence requires much more courage than violence. Mahatma Gandhi

Counselling and Therapy in London, NW1 2AJ
http://ping.fm/zdBcB

Happiness is a habit. Cultivate it. Elbert Hubbard

Narrative Therapy & Writing Therapeutic Narratives
http://ping.fm/lPDRR

As long as bias exists, expect justice to be the exception instead of the rule. TG

Counselling and Therapy in York, YO24 1AA
http://ping.fm/tA4dy

We cannot escape fear. We can only transform it into a companion that accompanies us on all our exciting adventures. Susan Jeffers

Membership services for counsellors, psychotherapists, counselling psychologists, etc... http://ping.fm/RmfO5

Having Happiness-time in your life has more effect on economic wellbeing than any other single factor. Paul Hawker

Counselling and psychotherapy in Wilmslow, SK9 4EY
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Your imagination is your preview of life’s coming attractions. Albert Einstein quote

Counselling processes need the support of Attachment theory...
http://ping.fm/dlXeU

Endeavours accomplished quickly and easily rarely endure. TG quote

Public lectures in Hebden Bridge
http://ping.fm/XafmA

…you have within you the strength, the patience and the passion to reach for the stars and to change the world. Harriet Tubman

What is Cognitive Emotive Narrative Therapy (#CENT)?
http://ping.fm/WGAMU

Happiness is not a goal; it is a by-product. Eleanor Roosevelt quote

Seven counselling specialisms
http://ping.fm/lY3bP

Always leave enough time in your life to do something that makes you happy… Paul Hawker

Take your life in your own hands and what happens? A terrible thing: no one else to blame! Erica Jong

Counselling and Therapy in London, NW1 2AJ
http://ping.fm/d2yn8

Change your thoughts and you change your destiny. Joseph Murphy

Narrative Therapy & Writing Therapeutic Narratives
http://ping.fm/ig6lL

Always act upon a generous impulse. TG

Counselling and Therapy in York, YO24 1AA
http://ping.fm/nNuid

The grand essentials of happiness are: something to do, something to love and something to hope for. Alexander Chalmers

Membership services for counsellors, psychotherapists, counselling psychologists, etc... http://ping.fm/hZuxW

We will discover the nature of our particular genius when we stop conforming (and) learn to be ourselves… Shakti Gawain

Counselling and psychotherapy in Wilmslow, SK9 4EY
http://ping.fm/giKNB

Ur subconscious mind works 24/7; makes provisions for your benefit, pouring fruit of your habitual thinking into your lap. #J Murphy

Counselling processes need the support of Attachment theory...
http://ping.fm/Ghewb

Pleasure in the task puts perfection in the work. Aristotle quote

Pleasure in the task puts perfection in the ork. Aristotle quote

Public lectures in Hebden Bridge
http://ping.fm/Pn4el

What is Cognitive Emotive Narrative Therapy (#CENT)?
http://ping.fm/g3NLq

Focus less on treating the symptom than on eliminating the cause. TG

...we must find those who believe in us and in whom we believe, and band together for support, encouragement and protection. #J Cameron

Seven counselling specialisms
http://ping.fm/yLyYg

Surround yourself with people who respect you and treat you well. Claudia Black, self regard

Is my ping account linked to my twitter account?

Do not seek fame and fortune, for they are beyond your control. William Irvine, Stoicism quote

Counselling and Therapy in Leeds, LS1 1PJ
http://ping.fm/2wndy

Without inspiration, the best powers of the mind remain dormant. Our 'fuel' needs to be ignited with sparks. Gottfried_von_Herder

What is Transactional Analysis, and how is it used in CENT?
http://ping.fm/9ALTA

To keep the body in good health is a duty… Otherwise we shall not be able to keep our mind strong and clear. Buddha quote

The five main counselling services
http://ping.fm/ezSSD

Satisfaction of one’s curiosity is one of the greatest sources of happiness in life. Linus Pauling quote

Couples Therapy and Marriage Guidance
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It is much easier to say what is just and right than it is to do what is just and right. Taro Gold (#TG)

Counselling and Therapy in Hebden Bridge, West Yorkshire
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Don’t confuse the extent of one’s fame with the extent of one’s character. TG

Telephone Counselling
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…what I have learned ...(is that) … a long 5 or 6 mile walk helps (my creativity). And one must go alone and every day. Brenda Ueland

What is Counselling?
http://ping.fm/rzFrQ

Taking a new step, uttering a new word, is what people fear most. Fyodor Dostoyevsky quote

ABC Coaching & Counselling Services, by Telephone and Face-to-Face. http://ping.fm/npkDE

Happiness lies in the joy of achievement, in the thrill of creative effort. Franklin. D Roosevelt

16 videos on counselling and therapy
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A wise wo/man turns chance into good fortune. Thomas Fuler quote

Counselling and psychotherapy in Manchester, M60 2DS
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Saying ‘no’ can be the ultimate self-care. Claudia Black

What is Rational Emotive Behaviour Therapy (#REBT)?
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When an inner situation is not conscious, it appears outside as fate. Carl Gustav Jung

Counselling supervision services...
http://ping.fm/nTUDF

S/he is able who thinks s/he is able. Buddha quotation, self belief

PERFINK YOUR WAY TO HAPPINESS - A WEEKLY BLOG (Perfink = to perceive / feel / think).
http://ping.fm/P9kvl

No one has the right to cause others to suffer. TG

Counselling and Therapy in Hebden Bridge and Halifax, West Yorkshire http://ping.fm/W500B

We learn to do something by doing it. There is no other way. John Holt quotation; educational psychologist

A paper flower seems beautiful but has no perfume; so are the fruitless words of a (wo)man who speaks them but does them not. Integrity

We can do no great things, only small things with great love. Mother Teresa quote

More info on 'What is Counselling?': http://ping.fm/ZTbsj psychodynamic counselling, humanistic

New Membership Services for counsellors and psychotherapists:
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‘The most important words you’ll ever hear are those you tell yourself’. Dr Brian Roet

In this evanescent panorama of life all things and objects are subject to transmutation and dissolution. change is the law of life

Counselling and Therapy in Hebden Bridge and Halifax, West Yorkshire
http://ping.fm/ZjdZ0

"S/He is rich who is satisfied." Thomas Fuller

Counselling and Therapy in London, Leeds and Manchester
http://ping.fm/aZHPM

We are made wise not by the recollection of our past, but by the responsibility for our future. GB Shaw quote

Reduce your stress level... http://ping.fm/YanUp

Great things are done by a series of small things brought together. Mother Teresa quote

Peter Russell 'The Great Awakening' Interview by Iain McNay http://ping.fm/xQwQC

Get over your depression and extreme sadness... http://ping.fm/2ikfv

42 videos on counselling and therapy by Dr Jim Byrne http://ping.fm/sbx1H

Do not weep; do not wax indignant. Understand. Baruch Spinoza quotation.

‘#Courage is very important and like a muscle is strengthened by use’. Ruth Gordon

New video on ‘How to build a successful sex-love relationship’ http://ping.fm/OBLLw

Refuse to lower yourself to the level of your antagonist. TG

What is Cognitive Emotive Narrative Therapy (CENT)?
http://ping.fm/0EqKK

What is Rational Emotive Behaviour Therapy (#REBT)?
http://ping.fm/zJCsB

It takes courage to face one’s own shortcomings, and wisdom to do something about them. Edgar Cayce quote

'A heart filled with anger has no room for love.'

Couples Therapy and Marriage Guidance http://ping.fm/GCb1s

‘The next message you need is always right where you are’. Ram Dass

The pursuit of truth attracts critics. TG.

Video on Stoic Philosophy http://ping.fm/KKzQ7

"Smooth seas do not make skilful sailors." - African Proverb

Reduce social anxiety; performance anxiety; interview anxiety; exam anxiety, etc http://ping.fm/g5lmQ

Change can't be avoided & provides the opportunity for innovation & gives you the chance to demonstrate ur creativity. Keshavan Nair

Think your way to happiness
http://ping.fm/3c2HZ

Focus on the positive in your life, for what you focus on increases. TG PMA Buddhist philosophy

More info on 'What is Counselling?': http://ping.fm/LHkq2 william glasser, reality therapy

‘Without continuous personal development you are now all that you will ever become…’. Eli Cohen quote

How to be happy: http://ping.fm/4lwwU the happiness blog and morality

Life isn’t about what happens to us; it’s about how we perceive what happens to us. TG

Current copy of the ABC Newsletter... counselling and therapy http://ping.fm/wrmOS

"Every (wo)man should have a built-in automatic crap detector operating inside him/her." Ernest Hemingway quotation

Video on Anger Management: http://ping.fm/mcUrV

‘Surmounting difficulty is the crucible that forms the character’ Anthony Robbins

'Every great achievement was once considered impossible’.

More info on 'What is Counselling?': http://ping.fm/tNS5q eric berne william glasser, transactional analysis, TA

Telephone Counselling
http://ping.fm/k0fzZ

Never seek happiness outside yourself. Taro Gold quote (#TG)

"All that we are is the result of what we have thought. The mind is everything. What we think we become." Buddha quote

16 videos on counselling and therapy
http://ping.fm/QWifR

The Training Division of the Institute for Cognitive Emotive Narrative Therapy (I-CENT) http://ping.fm/LBF2H

Weeping may endure for a night, but joy cometh in the morning. Psalm 30: 5

The five main coaching, counselling and therapy services http://ping.fm/fyVmr

'The human heart feels things the eyes cannot see, and knows what the mind cannot understand.'

Coaching by Renata Taylor-Byrne http://ping.fm/5Tp1i public performances, self confidence and self assertion

ABC Coaching and Counselling Services in Hebden Bridge and Halifax, West Yorkshire, UK http://ping.fm/4OuPr

"No (wo)man ever steps in the same river twice, for it's not the same river and s/he's not the same (wo)man". Heraclites quote

‘Surround yourself with people, colour, sounds and work that nourishes you’ Sark quote

Think your way to happiness and wellbeing http://ping.fm/xt8EW

You will be made whole as you make whole. A course in miracles.

If this world were a perfect place where would souls (psyches) go to school.

Stress and anxiety diet: http://ping.fm/r3oHW

Counselling Client Testimonials: Article about successful couples therapy outcome: http://lnk.ms/968td

Every thought you have makes up some segment of the world you see!

Frequently asked questions (FAQs) about ABC Coaching and Counselling Services
http://ping.fm/kWkDw

It's easy to shield our bodies against arrows from without, but not to shield our minds from poisoned darts from within. Buddha quotes

Confidence Coaching
http://ping.fm/eKDhY

‘Success is goals and all else is commentary’. Brian Tracy quotations

The Institute for CENT
http://ping.fm/Fhydf

It is every (wo)man's obligation to put back into the world at least the equivalent of what s/he takes out of it. Einstein quotations

Guidelines for Writing Therapy
http://ping.fm/KUNIt

As a (wo)man thinks so does s/he become. Every (wo)man is the son/daughter of his/her own works. Cervantes quote

Counselling Links & Resources
http://ping.fm/9kieY

REBT and Research
http://ping.fm/5z0VN

Life isn't about waiting for the storm to pass, it's about learning to dance in the rain.

Counselling and therapy all over the world...
http://ping.fm/5bal4

Be willing to accept the shadows that walk across the sun.

Anger Management Coaching and Counselling
http://ping.fm/QkTCt

Try this. Spend an afternoon – walking, driving, eating – all experienced as if for the first time. Fresh, new, open

Specialist Counselling Services
http://ping.fm/Sh1UE

Pay attention to your life: attention, attention, attention.

Information Pack regarding face-to-face counselling services...
http://ping.fm/LgMBi

Forget your weaknesses! Think courage

Stress Management Coaching and counselling
http://ping.fm/DottI

‘The potential of the average person is like a huge ocean un-sailed, a new continent unexplored….’ Brian Tracy quotes

Couples Therapy and Marriage Guidance
http://ping.fm/hBPKC

You understand that you are healed when you give healing. CIM

PETTING THE HORSE - Perhaps Barnet's Biggest Breakthrough in Over a Decade http://ping.fm/KQ67N

Life can only be understood backwards, but it has to be lived forwards. Kierkegaard quote

Important research on diet and its effects on human emotion and behaviour http://ping.fm/Y3ZFt

Kindness is more important than wisdom, and the recognition of this is the beginning of wisdom. T. Isaac quote

How to meditate - A brief introduction
http://ping.fm/X5kwi

Truly it is in the darkness that one finds the light, so when we are in sorrow, then this light is nearest of all to us. Meister Eckhart

One page counselling solutions for depression...
http://ping.fm/DVAhD

You are everywhere – forever free. zen quote

The ABCs of REBT applied to Anxiety
http://ping.fm/B7Pgp

The biggest room in the world is the room for improvement. Japanese proverb

REBT and Research
http://ping.fm/N03m7

...the word ‘happiness’ would lose its meaning if it were not balanced by sadness. C.G. Jung# Quote, happiness

Counselling and therapy all over the world...
http://ping.fm/Je6Ob

If your original face is not what you see in the mirror nor the mask you show the world, then what is it? Zen koan

Anger Management Coaching and Counselling
http://ping.fm/MEK3k

Chose to be happy today. Smile, and create happiness for your
#loved ones. This will cheer you up…

Specialist Counselling Services
http://ping.fm/eWp2u

Focus first on where you want to be, and why, and then on the right path to get there. Goal achievement

Information Pack regarding face-to-face counselling services...
http://ping.fm/XnVlH

The best way to secure future happiness is to be as happy as is rightfully possible today. Charles W. Eliot

Stress Management Coaching and counselling
http://ping.fm/tDpt3

There is no difficulty that enough love will not conquer; no disease that enough love will not heal; no door that enough love will not open

Couples Therapy and Marriage Guidance
http://ping.fm/kFpB0

See your old friends. It's easy to get into a work, family, housework, shopping, sleep and back to work again routine that shrinks your life

This week's Happiness Blog is brief and to the point: http://ping.fm/wJUMW
#reclaim your integrity and power

Optimism is the faith that leads us to achievement. Nothing is done without hope and confidence. Helen Keller quotations

What my counselling and therapy clients gain
http://ping.fm/Ej6LX

‘My success evolved from working hard at the business on hand every day’. Johnny Carson

Long-#Distance Counselling Service
http://ping.fm/tx7If

Keep a gratitude journal. Write down half a dozen things every day that you are grateful for…

Zen Buddhist
ideas used in CENT counselling
http://ping.fm/zd43B

The truest greatness lies in being kind, the truest wisdom is a happy mind. Ella Wheeler Wilcox

Stoic Philosophy for Counsellors
http://ping.fm/jOgDP

It’s the distance between us which makes it possible for each to see each other whole against the sky. Rainer Maria Rilke

A wonderful closeness can exist between two people, if they succeed in loving the distance between them. Rainer Maria Rilke

General Counselling Service
http://ping.fm/CVBGH

Never compare yourself with others. invidious comparisons

Never apologise for showing feeling. When you do so, you apologise for the truth. Benjamin Disraeli

The CENT Stress Book -#stress management
http://ping.fm/1wx8z

Understanding anger in yourself and other people...
http://ping.fm/5MPTj

Even between the closest people infinite distances continue to exist; from this a wonderful closeness can grow up… Rainer Maria Rilke

I-CENT Publications: articles, papers and #e-books
http://ping.fm/Mxham

Counselling processes need the support of Attachment theory...
http://ping.fm/9usXu

Current copy of the ABC Newsletter...
http://ping.fm/DCq7n

The second (popular) #e-book on Cognitive Emotive Narrative Therapy
http://ping.fm/b4gvV

Have more fun. Apparently children laugh approximately 400 times a day yet adults laugh only about 20 times a day.

Things are not as they seem – and nor are they otherwise. Buddhist sutra

Email Counselling
http://ping.fm/yqb23

Take action. If something is worrying you, take appropriate action. Think about it on paper. Work out a solution, and act!

Instead of trying to stop thoughts, just look directly into that which is aware of them. self awareness

Kindness is more important than wisdom, and the recognition of this is the beginning of wisdom. T. Isaac quote

Important research on diet and its effects on human emotion and behaviour http://ping.fm/9arP7

Truly it is in the darkness that one finds the light, so when we are in sorrow, then this light is nearest of all to us. Meister Eckhart

How to meditate - A brief introduction
http://ping.fm/tF86F

You are everywhere – forever free. zen quote

One page counselling solutions for depression...
http://ping.fm/q1hYI

The biggest room in the world is the room for improvement. Japanese proverb

The ABCs of REBT applied to Anxiety
http://ping.fm/7zyys

...the word ‘happiness’ would lose its meaning if it were not balanced by sadness. C.G. Jung# Quote, happiness

REBT and Research
http://ping.fm/TT8hU

If your original face is not what you see in the mirror nor the mask you show the world, then what is it? Zen koan

Counselling and therapy all over the world...
http://ping.fm/XkFSN

Chose to be happy today. Smile, and create happiness for your loved ones. This will cheer you up…

Anger Management Coaching and Counselling
http://ping.fm/ImJ7X

Focus first on where you want to be, and why, and then on the right path to get there. Goal achievement

Specialist Counselling Services
http://ping.fm/SHTno

The best way to secure future happiness is to be as happy as is rightfully possible today. Charles W. Eliot

Information Pack regarding face-to-face counselling services...
http://ping.fm/0q3oZ

There is no difficulty that enough love will not conquer; no disease that enough love will not heal; no door that enough love will not open. Emmet Fox.

Stress Management Coaching and counselling
http://ping.fm/4qKdx

See your old friends. It's easy to get into a work, family, housework, shopping, sleep and back to work again routine that leaves you no time at all to be the person you once were…

Couples Therapy and Marriage Guidance
http://ping.fm/9oGrn

Optimism is the faith that leads us to achievement. Nothing is done without hope and confidence. Helen Keller quotations

As advised by Epictetus, "I watch myself as if I were a bandit, lying in ambush". Controlling the Bad Wolf: http://tinyurl.com/3j53uv2

I meditate every day, to calm and centre my mind, and reduce my stress level: http://ping.fm/ArHd3

As a 'practicing Stoic philosopher', I accept the things I cannot change and change the things I can. http://ping.fm/51YG2

What my counselling and therapy clients gain
http://ping.fm/GvIdG

‘My success evolved from working hard at the business on hand every day’. Johnny Carson

Long-#Distance Counselling Service
http://ping.fm/3k0XY

The truest greatness lies in being kind, the truest wisdom in a happy mind. Ella Wheeler Wilcox

Stoic Philosophy for Counsellors
http://ping.fm/h6XJ6

Keep a gratitude journal. Write down half a dozen things every day that you are grateful for…

Zen Buddhist
ideas used in CENT counselling
http://ping.fm/d23Vc

It’s the distance between us which makes it possible for each to see each other whole against the sky. Rainer Maria Rilke

General Counselling Service
http://ping.fm/tYfnL

A wonderful closeness can exist between two people, if they succeed in loving the distance between them Rainer Maria Rilke

The CENT Stress Book -#stress management
http://ping.fm/O3qMV

Never compare yourself with others. invidious comparisons

The second (popular) #e-book on Cognitive Emotive Narrative Therapy
http://ping.fm/eq3Jf

Never apologise for showing feeling. When you do so, you apologise for the truth. Benjamin Disraeli

Understanding anger in yourself and other people...
http://ping.fm/N62ww

Have more fun. Apparently children laugh approximately 400 times a day yet adults laugh only about 20 times a day.

Even between the closest people infinite distances continue to exist; from this a wonderful closeness can grow up… Rainer Maria Rilke

Current copy of the ABC Newsletter...
http://ping.fm/IiPvk

Instead of trying to stop thoughts, just look directly into that which is aware of them. self awareness

Things are not as they seem – and nor are they otherwise. Buddhist sutra

Email Counselling
http://ping.fm/GhbEh

Counselling processes need the support of Attachment theory...
http://ping.fm/HGsW5

Take action. If something is worrying you, take appropriate action. Think about it on paper. Work out a solution, and act!

ABC Coaching & Counselling Services, by Telephone and Face-#to-Face. http://ping.fm/zva62

Narrative Therapy & Writing Therapeutic Narratives
http://ping.fm/spzgT

"Direct your anger toward problems - not people; focus your energies on answers not excuses." William #A Ward quotation, quotes

CENT Study Groups - Small Group Meetings in Hebden Bridge
http://ping.fm/unsaS

Do not take life’s experiences too seriously. Above all, do not let them hurt, for in reality they are coloured by interpretation…

Public lectures in Hebden Bridge # anger, stress, counselling
http://ping.fm/SpOMy

The road to happiness calls for consciousness: http://ping.fm/dyDwE
#william irvine

The CENT Books page: publishing counselling related books
http://ping.fm/zsEw9

There are two ways of spreading light: to be the candle or the mirror that reflects it. Edith Wharton quotations

Training courses from the Institute for Cognitive Emotive Narrative Therapy (I-CENT)
http://ping.fm/e4KkZ

To be happy: Spend time with children. Their natural zest for life is infectious.

The five main Counselling and Therapy services*
http://ping.fm/PCQuS

"#Love in the past is only a memory. Love in the future is only a fantasy. True love lives in the here and now." The Buddha

About Dr Albert Ellis - Creator of REBT Counseling
http://ping.fm/dYJeg

The Buddha’s middle way is the course of not clinging to any experience, state, or view. It holds on to nothing .... Buddhism quotes

Coaching by Renata Taylor_Byrne, stress, anger, assertiveness
http://ping.fm/WvYSw

Go confidently in the direction of your dreams. Live the life you have imagined. Thoreau quote

About Dr Jim Byrne, Doctor of Counselling
http://ping.fm/8tYnu

Force yourself to smile even if you don't feel like it. Happiness

How Can Counselling Help?
http://ping.fm/P2NCE

"The sovereign invigorator of the body is exercise, and of all the exercises walking is the best." Thomas Jefferson quotation

What life can compare to this? Sitting quietly by the window, I watch the leaves fall and the flowers bloom, as the seasons come and go.

What kinds of counselling clients are helped by Dr Jim Byrne?: http://ping.fm/tPg7r

"When we experience dissatisfaction in our relationships, we need to develop something in ourselves that is weak, hidden, or unknown."

How Can Counselling Help?: http://ping.fm/5N3MB

True life is lived when tiny changes occur. Leo Tolstoy quote

What is Counselling?: http://ping.fm/mJuOH

Training, Supervision, REBT Information, Research and Books: http://ping.fm/N978t

There is a transcendent power in example. We reform others unconsciously when we walk uprightly. Anne Sophie Swetchine

Philosophy, Happiness and Success: http://ping.fm/rg7Fv

Power without wisdom collapses under its own weight. Horace quote

Accepting and learning from our problems: http://ping.fm/HswXr

"To put the world in order, we must 1st put the nation and family in order; which requires that we first set our hearts right.” Confucius

Specialist Counselling Services: http://ping.fm/tx0qc

No act of kindness, no matter how small, is ever wasted. Aesop quote

General Counselling Service: http://ping.fm/HZ2S7

Eliminate depression: http://ping.fm/ImfOb

Counselling for anger, anxiety, depression, stress, self-confidence and couples therapy: http://ping.fm/LSqc5

The roots of the "#individual" are "#social and relational": http://ping.fm/G9jb1

The Institute for CENT: counselling therapy research: http://ping.fm/95Nsx

The most wasted of all days is one on which one has not laughed. Nicolas Chamfort

Training Courses in CENT for counsellors and others, in Hebden_Bridge and Halifax: http://ping.fm/CCmqx

Never seek happiness outside yourself.

Supervision Service for counsellors and psychotherapists: http://ping.fm/nC9L2

Happiness never decreases by being shared. Buddha quote

What is Cognitive Emotive Narrative Therapy (#CENT)?: http://ping.fm/MxSCI

We have to learn to be our own best friends before we fall too easily into the trap of being our own worst enemies.

Distance learning courses on anger, stress and counselling skills: http://ping.fm/QYjbu

"There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom." Anais Nin, self-growth

What is Rational Emotive Behaviour Therapy (#REBT/#CBT)?: http://ping.fm/g7r68

Couples therapy and marriage guidance counselling: http://www.abc counselling.com/id131.html

It’s not who you are that holds you back, it’s what you think you are not! self concept

You can do almost anything if you have enthusiasm.

We probably wouldn’t worry about what other people think of us if we could know how seldom they do”. Olive Miller

Public lectures on anger, stress and emotional literacy, in Hebden_Bridge: http://ping.fm/P8VBB

Psychological Models and Rational Emotive Behaviour Therapy (REBT): http://ping.fm/uZmcp

If you really put a small value upon yourself, rest assured that the world will not try to raise your price. Anonymous - self concept

About Albert Ellis, the creator of REBT#/CBT: http://ping.fm/doobc

"The important thing is this: to be able, at any moment, to sacrifice what we are for what we could become." Charles Dubois quote

Think your way to happiness – A weekly blog: http://ping.fm/VChXb

Put your future in good hands – your own. Anonymous quote

Unsolicited Client Testimonials from Jim Byrne’s counselling clients: http://ping.fm/cmC5O

It only takes one person to change your life – YOU!

About Dr Jim Byrne, Counsellor: http://ping.fm/XxpZU

It is not the mountains we conquer, but ourselves. Edmund Hilary, mountaineer

Five Main Coaching and Counselling Services: http://ping.fm/nswZ4

We are all on a voyage of discovery, guided each by a private chart, . The world is all gates, all opportunities. Ralph Waldo Emerson

You have to expect things of yourself before you can do them.

For greater happiness, pursue greater equality: http://ping.fm/6RXrQ

ABC Coaching & Counselling Services, REBT/CBT/CENT, Halifax, Hebden Bridge, Worldwide: http://ping.fm/I8zQ7

Where there is no enemy within, the enemies outside cannot hurt you. African proverb

CENT Paper No.1(d) - On the conceptual errors of Frank Bond and Windy Dryden (1996)...
http://ping.fm/bJhnN

I see my path, but I don’t know where it leads. Not knowing where I’m going is what inspires me to travel it. Rosalia de Castro

3. Get over your depression and extreme sadness...
http://ping.fm/nVEas

An expert knows the subject very well. A model teaches by showing instead of just telling.

The five main counselling and therapy services
http://ping.fm/HLFYL

If all human beings are fallible and error-prone, why MUST the people in your life be perfect?

CENT Paper No.12: Tribute to Albert Ellis, and parting of the ways
http://ping.fm/N2oaO

If you can imagine it, you can achieve it. If you can dream it, you can become it. William Arthur Ward

2. Reduce social anxiety; performance anxiety; interview anxiety; exam anxiety, etc
http://ping.fm/QSW9w

Confidence comes from seeing so many sides, angles, views, .... Because when you act, you are doing so with more complete information.

What is Counselling? freud, jung, berne, ellis, beck, bowlby, buddha
http://ping.fm/eGV3Y

Counsellors help us manage ourselves skilfully.

Pt.3 of 18 Principles of Couples Therapy - Principles 7 to 9...
http://ping.fm/Gnhp4

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. Ralph Waldo Emerson

The highest result of education is tolerance. Helen Keller.

1. Manage your anger better...
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To acquire knowledge one must study. To acquire wisdom one must observe. Marilyn Vos Savant

How to Create, Build or Restore a Successful Sex-Love Relationship
http://ping.fm/DGso8

If life is a school, what positive thing could you learn from your current negative experiences? Learning from experience.

Therapy after Ellis, Berne, Freud and the Buddha
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ABC Coaching & Counselling Services, by Telephone and Face-to-Face. Established 1998
http://ping.fm/YFId0

Turn your ear to wisdom and apply your heart to understanding. Proverbs 2:2

We are still masters of our fate. We are still captain’s of our souls. Winston Churchill

Quick Intro to the ###x Windows Model of CENT - frame theory
http://ping.fm/rEhAb

An expert knows the subject very well. A model teaches by showing instead of just telling.

If all human beings are fallible and error-prone, why MUST the people in your life be perfect?

7. Improve your self confidence, and feel better about yourself...
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PERFINK YOUR WAY TO HAPPINESS AND WELLBEING - (Perfink = to perceive/#feel/#think).
http://ping.fm/f7FaU

If you can imagine it, you can achieve it. If you can dream it, you can become it. William Arthur Ward

Meditation can reduce stress and combat depression...
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Confidence comes from seeing so many sides, angles, views, .... Because when you act, you are doing so with more complete information.

Counsellors help us manage ourselves skilfully.

6. Develop better relationships with your loved ones...
http://ping.fm/TOFvK

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. Ralph Waldo Emerson

Couples Therapy and Marriage Guidance
http://ping.fm/WPNMX

The highest result of education is tolerance. Helen Keller.

5. Reduce your stress level...
http://ping.fm/DeBya

Membership services for counsellors, psychotherapists, psychologists, students, etc... http://ping.fm/PerUv

To acquire knowledge one must study. To acquire wisdom one must observe. Marilyn Vos Savant

If life is a school, what positive thing could you learn from your current negative experiences? Learning from experience.

The ABCs of REBT applied to anger
http://ping.fm/7SSyt

We are still masters of our fate. We are still captain’s of our souls. Winston Churchill

4. Improve your communication skills and succeed with people...
http://ping.fm/SxDZN

Turn your ear to wisdom and apply your heart to understanding. Proverbs 2:2

Riots in London, Manchester and West Midlands: http://ping.fm/Ad7Vv ##zimbardo on good and evil RiotsDebate

Wisdom is the ability to acquire knowledge and analyze it both logically and emotionally. Vivian Clayton

16 videos on counselling and therapy
http://ping.fm/EUd1w

Being listened to properly gives us power. Counselling and coaching help.

CENT Paper No.1(d) - On the conceptual errors of Frank Bond and Windy Dryden (1996)...
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Our greatest glory is not in never falling, but in rising every time we fall. Confucius

3. Get over your depression and extreme sadness...
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Are you still trying to control the uncontrollable? That’s the road to hell.

The five main counselling and therapy services
http://ping.fm/8Npka

I have learned that people will forget what you said; and what you did; but people will never forget how you made them feel. Maya Angelou

CENT Paper No.12: Tribute to Albert Ellis, and parting of the ways
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S/He who knows that enough is enough will always have enough. Satisfaction, moderation.

2. Reduce social anxiety; performance anxiety; interview anxiety; exam anxiety, etc
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What lies behind us, and what lies before us are tiny matters compared to what lies within us. Oliver Wendell Holmes

What is Counselling? freud, jung, berne, ellis, beck, bowlby, buddha
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Counsellors help us to become alert and aware – unlike alcohol and drugs.

Pt.3 of 18 Principles of Couples Therapy - Principles 7 to 9...
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It's not what we don't know that hurts us, …. It's what we believe is true that isn't that does the damage. Melody Beattie

Eighteen Principles of Couples Therapy: Principles 10-12
http://ping.fm/P1f0k

Wasted time is not wasted, if you enjoyed wasting it! :-)

Nothing is a waste of time if you use the experience wisely. Learning from experience

1. Manage your anger better...
http://ping.fm/QivMn

When we have begun to take charge of our lives, to own ourselves, there is no longer any need to ask permission of someone. George O’Neil

How to Create, Build or Restore a Successful Sex-Love Relationship
http://ping.fm/TComz

Isn’t it the case that your life could always be very much worse than it is? reframing difficult situations.

ABC Coaching & Counselling Services, by Telephone and Face-to-Face. Established 1998
http://ping.fm/o7PEU

5 frogs sitting on a log. 4 decide to jump off. How many are left? Answer: five. Why? Because deciding is not doing.

Therapy after Ellis, Berne, Freud and the Buddha
http://ping.fm/CEcv0

One may walk over the highest mountain one step at a time. John Wannamaker quote. Persistence, application and determination.

Counsellors help us to think our way to happiness: http://ping.fm/MTPcr

While you are focusing on what is wrong in your life, isn’t it true that there are many things for which u should be grateful? Gratitude

Narrative Therapy & Writing Therapeutic Narratives
http://ping.fm/q46FI

Counsellors create a safe harbour for us.

"When a thief meets a saint, all s/he sees are pockets!" zen insight regarding human peception

CENT Study Groups - Small Group Meetings in Hebden Bridge
http://ping.fm/JfcNQ

Public lectures in Hebden Bridge # anger, stress, counselling
http://ping.fm/9A2gb

If you gave up picking and choosing, isn’t it the case that 90% of your problems would disappear?

The CENT Books page: publishing counselling related books
http://ping.fm/oNut7

Expert support transforms our lives.

Training courses from the Institute for Cognitive Emotive Narrative Therapy (I-CENT)
http://ping.fm/nxzHW

Commercial interests don’t want us to heal and grow – only to consume!

The five main Counselling and Therapy services*
http://ping.fm/tA1xF

Where is it written on a tablet of god-given stone that life should be the way you would like it to be?

About Dr Albert Ellis - Creator of REBT Counseling
http://ping.fm/LZbIU

Knowing others is wisdom, knowing yourself is enlightenment. Lao tzu

Coaching by Renata Taylor_Byrne, stress, anger, assertiveness
http://ping.fm/aOCfD

A counsellor is our wisest and kindest mirror. Counseling quote

About Dr Jim Byrne, Doctor of Counselling
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Unresolved problems drain our energy.

How Can Counselling Help?
http://ping.fm/sPyy5

Be content with what thou hast received, and smooth thy frowning forehead. Hafez quotation

What is Transactional Analysis (#TA), and how is it used in CENT?
http://ping.fm/R3nMJ

If all other humans suffer much of the time, why exactly must you be exempt?

Telephone Counselling
http://ping.fm/mqlEp

Our immune systems are badly affected by conflict.

16 Videos on counselling and therapy
http://ping.fm/W33Og

To get up each morning with the resolve to be happy is to set our own conditions to the events of each day. R.W.#Trine

Counselling and Therapy in London, Leeds and Manchester
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Your problems can be managed and resolved with skilled help.

Counselling and Therapy in Hebden Bridge and Halifax, West Yorkshire
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If you knew you would die next week, what would you change today? Perhaps you should do it now!

What is Cognitive Emotive Narrative Therapy (#CENT)?
http://ping.fm/8noTe

A good counsellor will respect you and help you to release your own creativity.

What is Rational Emotive Behaviour Therapy (#REBT)?
http://ping.fm/kH7NL

An artist can show things that other people are terrified of expressing. Louise Bourgeois

Think your way to happiness and wellbeing http://ping.fm/Ei5ZA

Counsellors help us see reality more clearly.

Seven counselling specialisms
http://ping.fm/4mH96

Share what you have learned with your fellow Humans.

What is Counselling?
http://ping.fm/MGYiF

"What can we gain by sailing to the moon if we are not able to cross the abyss that separates us from ourselves?" Thomas Merton

ABC Coaching & Counselling Services, by Telephone and Face-to-Face. http://ping.fm/Nb7ok

How to build a successful sex love relationship: http://ping.fm/IROpd
#coaching video

Success seems to be largely a matter of hanging on after others have let go.

Understanding the UK riots. What does it mean? http://ping.fm/tOpMu
#good and evil; the Bad Wolf; Lucifer

Your interpretations come from the past – but reality is the present moment.

Some questions and answers about CENT – Paper No.7 http://ping.fm/TEr4e

Win the small battles first, by fighting fair.

The Law of Attraction – loa - http://ping.fm/Jh6B6

Movement practice gets all ur creative juices flowing. It doesn't just release ur body, it opens up your heart and empties out your mind

An artist can show things that other people are terrified of expressing. Louise Bourgeois

CENT Paper No.3: An Introduction to the Windows Model http://ping.fm/zEUuS

CENT Paper No.6: How to analyze autobiographical narratives in CENT http://ping.fm/fjc9Y

You are a non-conscious habit#-machine. A good cognitive counsellor will help to wake you up!

Beyond REBT - The birth of CENT – CENT Paper No.1(b)
http://ping.fm/NJqGm

Counsellors help us see reality more clearly.

"The world can only change from within." Eckhart Tolle

Zen Tigers and Strawberry Moments http://ping.fm/x8G6V

Love yourself first. Then seek out others to actively love.

A Story of Origins - by Dr Jim Byrne – CENT Paper No.4: http://ping.fm/gFFx9

CENT Paper No.5: The Status of Autobiographical Narratives and Stories
http://ping.fm/PITto

The first step is to forgive yourself for all your incompetent actions, errors and mistakes.

Assessment and teaching in REBT http://ping.fm/dwZQY

Choosing a goal and sticking to it changes everything. Scott Reed

Asking the client for a problem to work on... in REBT http://ping.fm/Qg8tM

"If you allow yourself to be the (moral) person you are (capable of being) then everything will come into rhythm." John O’ Donohue

Developing an effective new philosophy
http://ping.fm/2hN6G

Counsellors help us solve our own problems.

The high road to happiness: http://ping.fm/Sph60

Counsellors shine a light on your problems.

Client Testimonials: Article about successful couples therapy outcome
http://ping.fm/1Xro3

"If we do not change the direction we are going, we are likely to end up where we are headed." Chinese proverb.

More Unsolicited Client Testimonials: from counseling clients
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Past and future are mental constructs and even the present slips through our hands. So what is it?

Four online counselling client testimonials http://ping.fm/bu8Rp

A good counsellor is also a good philosopher.

Which type of counseling service is best for you? http://ping.fm/iTczR

“It is no feat to travel the smooth road”.

Telephone counselling: http://ping.fm/HZL5x

Instant Messaging "Relay Chat" Counselling http://ping.fm/xTkw5

"And the trouble is, if you don't risk anything, you risk even more." Erica Jong

ISMHO Pros and Cons http://ping.fm/l6A8t

We must accept finite disappointment, but we must never lose infinite hope. Dr. Martin Luther King Jr

Jim Byrne and Cognitive therapy http://ping.fm/zyrbQ

Relationship skills are essential for happiness.

Couples and successful relationships: http://ping.fm/mtdII

Anger Management Coaching - Part 2 http://ping.fm/0Jo5Z

"It is the desire to walk that creates the path.

Anger Management Article http://ping.fm/ywAri

"We can choose to throw stones, to stumble on them, to climb over them, or to build with them." William Arthur Ward

What kinds of counselling and therapy clients do I help? http://ping.fm/Nzqt5

A second opinion helps us evaluate our action plans.

Training, Supervision, REBT Information, Research and Books http://ping.fm/DFnji

"I will never be old. To me, old age is always 15 years older than I am". mental youthfulness

Philosophy, Happiness and Success http://ping.fm/LPHU6

"If I didn't define myself for myself, I would be crunched into other people's fantasies for me, and eaten alive." Audre Lorde

Accepting and learning from our problems http://ping.fm/tAsKm

We must bring ourselves into balanced relationship with one another and the Earth. This requires building economies with heart.