Monday, 31 October 2011

Having a wider heart and mind is more important than having a larger house. Cheng Yen quotation
The Law of Attraction – loa - http://ping.fm/XOYqO
I find out what the world needs and then I proceed to invent. Thomas Edison
CENT Paper No.3: An Introduction to the Windows Model - frames and framing: http://ping.fm/2vrTJ
We learn wisdom from failure much more than success. Samuel Smiles
CENT Paper No.6: How to analyze autobiographical narratives in CENT counselling: http://ping.fm/SM7Ro
I never perfected an invention that I did not think about in terms of the service it might give to others… Thomas Edison
Zen Tigers and Strawberry Moments: Managing stress and anxiety: http://ping.fm/UEdNx
If in day to day life you lead a good life, honestly, with love and compassion, with less selfishness, then liberation will follow. Dalai Lama
Beyond REBT - The birth of CENT – CENT Paper No.1(b)
http://ping.fm/OvjUv
To be where we are, and to become what we are capable of becoming, is the only end of life. RL Stevenson quote
CENT Paper No.5: The Status of Autobiographical Narratives and Stories
http://ping.fm/y6WgF
Every (wo)man takes the limits of his/her own field of vision for the limits of the world. Arthur Schopenhauer quotation
A Story of Origins - by Dr Jim Byrne – Narrative therapy: CENT Paper No.4 - http://ping.fm/6GU8T
To succeed in life, you must understand and apply wise thoughts. Bob Proctor
Assessment and teaching in REBT http://ping.fm/prXoq
You cannot find peace by avoiding life. Virginia Woolf
Asking the client for a problem to work on... in REBT http://ping.fm/moveH
First keep the peace within yourself, then you can also bring peace to others. Thomas A. Kempis
The Essence of REBT, by Dr Albert Ellis
http://ping.fm/lnjuB
Take the first step in faith. You don’t have to see the whole staircase. Just take the first step. Martin Luther King
Who Controls You? An article by Wayne Froggatt
http://ping.fm/0fkIO
Love and compassion are necessities, not luxuries. Without them, humanity cannot survive. Dalai Lama
Debating and disputing irrational beliefs in REBT
http://ping.fm/4s5bM
As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.
Misunderstandings about the simple A>B>C model in REBT
http://ping.fm/1tCfI
It is not because things are difficult that we do not dare; it is because we do not dare that they are difficult. Seneca
Insight on Time Management
http://ping.fm/5wWY2
Success if the sum of small efforts, repeated day in and day out.
The ABCs of REBT applied to Anxiety
http://ping.fm/Uxlf5
What are you? What is there in the entire universe which is not you? Guangfan, zen quote
Anger Handout No.1A http://ping.fm/xLEmF
Whether you think you can or you think you can't - you are right. Henry Ford
A Philosophy of Life
http://ping.fm/iDZYI
Confidence is contagious. So is lack of confidence. Vince Lombardi
First one must change. I first watch myself, check myself, then expect changes from others. Dalai Lama
REBT and Research http://ping.fm/2fghL
The key to happiness is inner peace. The greatest obstacles to inner peace are disturbing emotions such as anger.
Client Testimonials: Article about successful couples therapy outcome http://ping.fm/YfL93
Until thought is linked with purpose, there is no intelligent accomplishment. Conceive a legitimate purpose... set out to accomplish it.

Saturday, 29 October 2011

I am working on a new paper on counselling for illness (#chronic pain); link will be posted here: http://ping.fm/52xWC
Crown of Thorns - A Memoir of Childhood in Ireland by Daniel O'Beeve: becoming a person; drama: http://tinyurl.com/5raqlqc
The Happiness Blog is up and running, on self care. I hope you like it: http://ping.fm/c5fQR
The gem cannot be polished without friction, nor (wo)man perfected without trials. Confucius quote
More Unsolicited Client Testimonials: from counseling clients http://ping.fm/lOHXA
I want to be with people who are having fun, and who focus on the positive. John Assaraf
Four online counselling client testimonials http://ping.fm/HvENY
When we begin to know ourselves, to aim our lives and target our energies appropriately, we dramatically empower ourselves. Tom Morris
Which type of counseling service is best for you? http://ping.fm/XOrRe
People are scared to empty their minds fearing they will be engulfed by the void. But their mind is the void! Huang-po, zen quote
ISMHO Pros and Cons http://ping.fm/y5Adf
Self knowledge is the greatest source of personal power on this earth. Norman Lear, personal development
Jim Byrne and Cognitive therapy http://ping.fm/ZgkPy
It is the greatest of all mistakes to do nothing because you can only do a little. Do what you can. Sydney Smith quotes
Anger Management Coaching - Part 2 http://ping.fm/JClB0
The soul that has no established aim loses itself. Michel de Montaigne, life direction
Anger Management Article http://ping.fm/9XoYE
I only hang out with people who are happy, who are growing, who want to learn, who don’t mind saying sorry or thank you… John Assaraf
What kinds of counselling and therapy clients do I help? http://ping.fm/q5V2N
No time for your health today – will result in no health for your time tomorrow. Irish proverb
Training, Supervision, REBT Information, Research ... http://ping.fm/lj0Dl
One has to try to develop one's inner feelings, which can be done simply by training one's mind. Dalai Lama
Accepting and learning from our problems http://ping.fm/bJdYK
To keep the body in good health is a duty. Otherwise, we shall not be able to keep our mind clear. The Buddha.

Thursday, 27 October 2011

If our love is only a will to possess, it is not love. Thich Nhat Hanh
7. Improve your self confidence, and feel better about yourself...
http://ping.fm/OJNOk
Focus your awareness on your body. Complete the experience of being in your body. Health awareness meditation
6. Develop better relationships with your loved ones...
http://ping.fm/R7u78
What is the use of love, good fortune, knowledge and riches, if you do not give yourself time to enjoy them in leisure?
5. Reduce your stress level...
http://ping.fm/afY24
You are a living magnet. What you attract into your life is in harmony with your dominant thoughts. Brian Tracy
4. Improve your communication skills and succeed with people...
http://ping.fm/N18JD
Through violence, you may 'solve' one problem, but you sow the seeds for another. Dalai Lama
3. Get over your depression and extreme sadness...
http://ping.fm/4VSYh
The worst thing you can possibly do is worry about what you could have done. Lichtenberg
2. Reduce social anxiety; performance anxiety; interview anxiety; exam anxiety, etc
http://ping.fm/lqb2f
Opportunity often comes disguised in the form of misfortune, or temporary defeat.
1. Manage your anger better...
http://ping.fm/PYGZU
Facts do not cease to exist because they are ignored. Aldous Huxley
Any person capable of angering you becomes your master; s/he can anger you only when you permit yourself to be disturbed ... Epictetus
Stress Management Coaching, counselling and psychotherapy: http://ping.fm/Zz9ec
Don’t believe everything you hear – even in your own mind. Daniel Amen
Defeating Depression
http://ping.fm/t9pTB
Sometimes one creates a dynamic impression by saying something, and sometimes by remaining silent. Dalai Lama
Confidence Coaching, counselling and psychotherapy: http://ping.fm/tkaKR
Grief is depression in proportion to circumstance; depression is grief out of proportion to circumstance. Andrew Solomon

Tuesday, 25 October 2011

Crown of Thorns - A Memoir of Childhood in Catholic Ireland by Daniel O'Beeve. http://tinyurl.com/6zcgnco
Create happiness using writing therapy: http://ping.fm/R6ltL
Couples Therapy and Marriage Guidance
http://ping.fm/GmsO6
With courage you will dare to take risks, have the strength to be compassionate ... Courage is the foundation of integrity. Nair
Research Issues in Counselling and Therapy (especially REBT/CBT/CENT)
http://ping.fm/UiFTE
Nothing changes until you do!
Email Counselling
http://ping.fm/lajDW
Happiness does not come from having much, but from being attached to little. Cheng Yen
Telephone Counselling
http://ping.fm/EMDa3
Always be a first-rate version of yourself, instead of a second-rate version of somebody else. Judy Garland quote
Anger Management Coaching
http://ping.fm/T2ynC
The supreme happiness of life is the conviction that we are loved. Victor Hugo
What my counselling clients gain
http://ping.fm/kvLiY
The biggest mistake people make in life is that they don’t try to make a living doing what they most enjoy. Malcolm Forbes

Monday, 24 October 2011

Live every act fully, as if it were your last. Jack Kornfield
THINK YOUR WAY TO HAPPINESS - A WEEKLY BLOG
http://ping.fm/mLrKq
Develop a strong belief in the universal law of cause and effect: the conviction that we all ultimately direct our own lives. law of karma
Unsolicited Counselling Client Testimonials:
http://ping.fm/rSnoi
(Wo)man, enter into thyself. For this Philosophers’ Stone is not to be found in foreign lands. Angelus Silesius quote
Specialist Counselling Services
http://ping.fm/S3Wmu
About Dr Jim Byrne
http://ping.fm/S3oQP
Information Pack for F2F Counselling at ABC Coaching
http://ping.fm/rviRW
General Counselling Service
http://ping.fm/j318B
An appreciative heart attracts more of what it appreciates. TG
He who speaks without modesty will find it difficult to make his words good. Confucius wisdom
The weak can never forgive. Forgiveness is the attribute of the strong.
Long-Distance Counselling Service
http://ping.fm/BeaOy
Counselling and Psychotherapy Services
http://ping.fm/JbYFy
Counselling in Halifax and Hebden Bridge, West Yorkshire
http://ping.fm/0K4v0
What is Counselling?
http://ping.fm/S0ZRG
People travel to wonder at the height of mountains & the waves of the sea...and they pass by themselves without wondering! St Augustine
Real knowledge is to know the extent of one's ignorance. Confucius
The more enlightening a teaching, the more difficult it is to believe, and even more difficult to practice. TG
Six Main Coaching and Counselling Services
http://ping.fm/m4tQr
Honour has not to be won; it must only not be lost. Schopenhauer
The Buddha’s middle way is the course of not clinging to any experience, state, or view. It holds on to nothing .... Buddhism quotes
Never seek happiness outside yourself.
Seven coaching, counselling and therapy services
http://ping.fm/suBHB
No one can (reliably) transform (all of) external life. But anyone can transform his or her impressions of it. Nicoll

Sunday, 23 October 2011

The happiness blog is updated: on writing therapy: http://ping.fm/VHgT7
Happiness depends on what you can give not what you get, Happiness quote
Ask yourself: Have you been kind today? Make kindness your daily modus operandum and change your world. Annie Lennox quote
Appendix M: Completing you experience of an old anger problem
http://ping.fm/WEK0f
When life seems overwhelming, take things an hour at a time. Find comfort in the little triumphs. #L. Woodruff quote
Counselling and Therapy in London, Leeds and Manchester
http://ping.fm/0F4HI
Have the courage to get back up over and over again if you have fallen.
CENT Paper No.13: Completing your experience of some noxious event from the past
http://ping.fm/quRh7
The function of wisdom is to discriminate between good and evil. Cicero quote
Rusland Assignment 6(2) - A critique of Cognitive Therapy (CT)
http://ping.fm/m85nv
Let go of your attachment to the outcome. TG
How to Create, Build or Restore a Successful Marriage or Couple Relationship
http://ping.fm/SQE2F
Never let life’s hardships disturb you. After all, no one can avoid problems; not even saints or sages. Nichiren quote
Eighteen Principles of Couples Therapy: Principles 10-12
http://ping.fm/5Olck
Your success or failure in life will not be decided by the number of setbacks you encounter, but rather how you react to them.
Pt.3 of 18 Principles of Couples Therapy - Principles 7 to 9...
http://ping.fm/6h3hN
Remove the internal, emotional hooks that attract you to painful situations. TG
CENT Paper No.12: Tribute to Albert Ellis, and parting of the ways
http://ping.fm/ndOvb
Sometimes you just have to ride the horse in the direction it is bolting
CENT Paper No.1(d) - On the conceptual errors of Frank Bond and Windy Dryden (1996)...
http://ping.fm/mScAH
Those who have not asked the question are not ready to accept the answer. TG
Confidence building strategies for women...
http://ping.fm/fYlpN
Fall seven times stand up eight. Japanese Proverb
Improve your confidence by changing your self-talk...
http://ping.fm/QJFAE
The choices we make in thought, word, and deed inevitably return to us in kind. TG

Saturday, 22 October 2011

Our lives begin and end the day we become silent about things that matter. Martin Luther King Jr
The Highway Code for Couples
http://ping.fm/q78QS
The secret of happiness is to admire without desiring. Carl Sandburg
Sigmund Freud's system of Psychoanalysis
http://ping.fm/4gQ5O
The greater the obstacle, the more glory in overcoming it. Moliere quote.
Academic Assignments on Behaviour Therapy
http://ping.fm/CZppy
All birth ends in death. ... All accumulation ends in dispersion. All that appears real is transitory. Nagarjuna quote.
Not what we have, but what we enjoy, constitutes our abundance.
Disputing Awfulizing and Catastrophizing: Just how bad is it?
http://ping.fm/5pPfd
Rusland Diploma - Assignment Six - On REBT...
http://ping.fm/4rqUI
‘No one knows whether death may not turn out to be the greatest of blessings for a human being…’ Socrates quote
Logical, empirical and pragmatic questions for disputing anxiety-inducing IBs
http://ping.fm/068xq
“The life of (wo)man on earth … in comparison with infinity, seems to resemble the flight of a sparrow” through a small building… V Bede
Existential Therapy and Logotherapy
http://ping.fm/Wu2ZI
What doesn’t kill me, makes me stronger. Albert Camus quote
Transactional Analysis (TA), and Reality Therapy
http://ping.fm/UxsQa
Life is a roller coaster. You will have your ups and downs, unless you fall off.
Sigmund Freud on Human Personality Structure
http://ping.fm/skme7
"Never give up on the things that make you smile."
Carl Rogers and Fritz Perls on Counselling and Therapy
http://ping.fm/5A06g
False imagination teaches that light and shade, long and short, etc are different and separate, but they are not independent of each other.
Freud and Jung in Counselling Theory
http://ping.fm/aCMXX
We carry within us the wonders we seek outside of us. Thomas Browne
Background information on the Training Division of I-CENT
http://ping.fm/P2kd6
If we all did the things we're capable of doing, we would literally astound ourselves. T A Edison
Distance Learning Courses by I-CENT Training Division
http://ping.fm/ic9DP
‘It takes as much energy to wish as it does to plan’. Eleanor Roosevelt quote
The ABCs of REBT applied to anger
http://ping.fm/xSZXx
A Brief Introduction to the theory of the Good and Bad Wolf states...
http://ping.fm/eQ2DM
Application form to join the Professional Certificate in Stress Management course
http://ping.fm/b6FtW
Therapy after Ellis, Berne, Freud and the Buddha: Cognitive Emotive Narrative Therapy: http://ping.fm/o8xc1
CENT Articles and Papers on counselling and therapy, by Dr Jim Byrne
http://ping.fm/hMgh2
"The beginning of knowledge is the discovery of something we do not understand". Frank Herbert
Case Study in CENT Stress Management: The Case of Harry Flint
http://ping.fm/6e6I6
The highest form of wisdom is kindness. The Talmud

Friday, 21 October 2011

"The covetous (wo)man is always poor."
Introduction to the CENT Stress Book
http://ping.fm/wwtUO
Your actions show how grateful you really are. Glenn Barras quote
A new CENT paper on some limitations of the ABCs of REBT
http://ping.fm/qHU9q
Love is like water: We can fall in it. We can drown in it. And we can't live without it.
4(d): Links to information on diet, exercise and meditation...
http://ping.fm/q93ku
A paper flower seems beautiful but has no perfume; so are the fruitless words of a (wo)man who speaks them but does them not. Integrity
2(d): Links to Counselling Services
http://ping.fm/wSmjO
3(d): Links to free information on counselling and therapy systems and models...

http://ping.fm/LHpaM
"S/He is rich who is satisfied." Thomas Fuller
How to buy CENT e-book No.2 - Integrating Cognitive & Emotive Counselling & Therapy
http://ping.fm/QUUEn
In this evanescent panorama of life all things and objects are subject to transmutation and dissolution. change is the law of life
Foreword to CENT e-book No.2: Integrating cognitive and narrative therapy…

http://ping.fm/Y9Iv5
We are made wise not by the recollection of our past, but by the responsibility for our future. GB Shaw quote
Happiness blog: Writing in your diary could make you happy, or happier: http://ping.fm/yXZ5N

Thursday, 20 October 2011

Happiness blog: http://ping.fm/RB8so
Exploring 'frame theory' in CENT e-book No.2... #narrative therapy and cbt, frame theory: http://ping.fm/Ugk4R
‘#Courage is very important and like a muscle is strengthened by use’. Ruth Gordon
Assessment and teaching in REBT: http://ping.fm/mbp0H
It takes courage to face one’s own shortcomings, and wisdom to do something about them. Edgar Cayce quote
Asking the client for a problem to work on...: http://ping.fm/aDkyU
The bitterest tears shed over graves are for words left unsaid and for deeds left undone.
An effective new philosophy: http://ping.fm/voRQC
Do not weep; do not wax indignant. Understand. Baruch Spinoza quotation.
The Essence of REBT, by Dr Albert Ellis: http://ping.fm/viovI
Refuse to lower yourself to the level of your antagonist. TG
Who Controls You? An article by Wayne Froggatt: http://ping.fm/ayC2y
#rebt theory
'A heart filled with anger has no room for love.'
Debating and disputing irrational beliefs in REBT: http://ping.fm/npEQL
‘The next message you need is always right where you are’. Ram Dass
Misunderstandings about the simple A>B>C model of REBT/CBT: http://ping.fm/8x0fA
The pursuit of truth attracts critics. TG.
Insight on Time Management: http://ping.fm/Lq8MX
"Smooth seas do not make skilful sailors." - African Proverb
The ABCs of REBT applied to Anxiety: http://ping.fm/t2GNP
Change can't be avoided & provides the opportunity for innovation & gives you the chance to demonstrate ur creativity. Keshavan Nair
Defeating Depression: http://ping.fm/dw7rs
Focus on the positive in your life, for what you focus on increases. TG PMA Buddhist philosophy

Wednesday, 19 October 2011

Only love can bring us peace. And the experience of love is a choice we make, a mental decision ... Good Wolf
Great good is often born of one small act of kindness. zen quotes
Confidence Coaching: http://ping.fm/EfZPp
Where would there be an opportunity to learn if not in the world of imperfection?
The truth is that life is hard and dangerous…that life is only for the one who is not afraid to die. Joyce Carey.
Client Testimonials: Article about successful couples counselling: http://ping.fm/BJV0F
Couples Therapy and Marriage Guidance: http://ping.fm/IA4Iv
Remember that each person is responsible for her/his own behaviour
Unsolicited Counselling Client Testimonials: 2: http://ping.fm/Ao3Ln
‘Insanity is doing the same thing over and over again and expecting different results’. Albert Einstein
REBT and Research: http://ping.fm/juDWs
Jim Byrne and Cognitive therapy: http://ping.fm/njRHR
International Society for Mental Health Online (ISMHO) Pros and Cons: http://ping.fm/QbZDJ
Let’s keep this simple. 1. Be here. 2. Be open. zen buddhism
If a (wo)man lives without inner struggle & everything happens in him/her without opposition… s/he will remain much as s/he is. Gurdjieff
Long-Distance Counselling Service: http://ping.fm/CbI9C
If this world were a perfect place where would souls (psyches) go to school?
Email Counselling: http://ping.fm/71bb9
Counselling in Halifax and Hebden Bridge, West Yorkshire: http://ping.fm/c04Jb
Every thought you have makes up some segment of the world you see!
It's easy to shield our bodies against arrows from without, but not to shield our minds from poisoned darts from within. Buddha quotes
Anger Management Coaching: http://ping.fm/KWR28
Free Anger Management Article: http://ping.fm/tt18g
It is every (wo)man's obligation to put back into the world at least the equivalent of what s/he takes out of it. Einstein quotations
‘Success is goals and all else is commentary’. Brian Tracy quotations

Tuesday, 18 October 2011

How to be happy: http://ping.fm/gkDjN
Literature review on how to control anger: http://ping.fm/tbX8z
As a (wo)man thinks so does s/he become. Every (wo)man is the son/daughter of his/her own works. Cervantes quote
What do my counselling clients gain?: http://ping.fm/t5vwB
Life isn't about waiting for the storm to pass, it's about learning to dance in the rain.
What kinds of counselling clients are helped by Dr Jim Byrne?: http://ping.fm/mw2qH
Be willing to accept the shadows that walk across the sun.
How Can Counselling Help?: http://ping.fm/CrQcW
Try this. Spend an afternoon – walking, driving, eating – all experienced as if for the first time. Fresh, new, open
What is Counselling?: http://ping.fm/GanCK
Pay attention to your life: attention, attention, attention.
Training, Supervision, REBT Information, Research and Books: http://ping.fm/Px2dK
Forget your weaknesses! Think courage
Philosophy, Happiness and Success: http://ping.fm/oUpyO
Accepting and learning from our problems: http://ping.fm/jcrqM
You understand that you are healed when you give healing. CIM
Specialist Counselling Services: http://ping.fm/kbxOc
Life can only be understood backwards, but it has to be lived forwards. Kierkegaard quote
General Counselling Service: http://ping.fm/k8rjU
Kindness is more important than wisdom, and the recognition of this is the beginning of wisdom. T. Isaac quote

Sunday, 16 October 2011

About Dr Jim Byrne, Counsellor: http://ping.fm/BNB82
The truest greatness lies in being kind, the truest wisdom is a happy mind. Ella Wheeler Wilcox
Six Main Coaching and Counselling Services: http://ping.fm/9ajxO
Keep a gratitude journal. Write down half a dozen things every day that you are grateful for…
ABC Coaching & Counselling Services, REBT/CBT/CENT, Halifax, Hebden Bridge, Worldwide: http://ping.fm/Gukgb
It’s the distance between us which makes it possible for each to see each other whole against the sky. Rainer Maria Rilke
Counselling and Therapy in Edinburgh, EH1 1SD
http://ping.fm/nFsdF
A wonderful closeness can exist between two people, if they succeed in loving the distance between them. Rainer Maria Rilke
Current copy of the ABC Counselling and Therapy Newsletter...
http://ping.fm/OboEW
Never compare yourself with others. Measure your own progress instead. invidious comparisons
Counselling and Therapy in London, NW1 2AJ
http://ping.fm/i6oiR
Never apologise for showing feeling. When you do so, you apologise for the truth. Benjamin Disraeli
Narrative Therapy & Writing Therapeutic Narratives
http://ping.fm/jJDQ4
Have more fun. Apparently children laugh approximately 400 times a day yet adults laugh only about 20 times a day.
Counselling and Therapy in York, YO24 1AA
http://ping.fm/3GIoA
Even between the closest people infinite distances continue to exist; from this a wonderful closeness can grow up… Rainer Maria Rilke
Membership services for counsellors, psychotherapists, counselling psychologists, etc... http://ping.fm/fjvTt
Instead of trying to stop thoughts, just look directly into that which is aware of them. self awareness
Counselling and psychotherapy in Wilmslow, SK9 4EY
http://ping.fm/OmdDi
Things are not as they seem – and nor are they otherwise. Buddhist sutra
Counselling processes need the support of Attachment theory...
http://ping.fm/N0Dxw
Take action. If something is worrying you, take appropriate action. Think about it on paper. Work out a solution, and act!
What is Cognitive Emotive Narrative Therapy (#CENT)?
http://ping.fm/ADmKz
"Direct your anger toward problems - not people; focus your energies on answers not excuses." William #A Ward quotation, quotes
Seven counselling specialisms
http://ping.fm/9V8Qm
"The sovereign invigorator of the body is exercise, and of all the exercises walking is the best." Thomas Jefferson quotation
The six main counselling services
http://ping.fm/HYf0P
Improve you self confidence and feel better about yourself: http://ping.fm/cxJpF
Couples Therapy and Marriage Guidance
http://ping.fm/8FNP9
What we truly and earnestly aspire to be, that in some sense we are. Anna Jameson
Counselling and Therapy in Hebden Bridge, West Yorkshire
http://ping.fm/IKjZB
Countries like ours are full of people who have all of the material comforts they desire, yet lead lives of quiet ...desperation. B Levin
Telephone Counselling
http://ping.fm/Whvc2
Don't make vague requests: Let others know specifically what you are feeling, want or need. Nobody can read your mind. communication
What is Counselling?
http://ping.fm/NhPLN
Dance! Put on your favourite music, turn it up loud and dance!
ABC Coaching & Counselling Services, by Telephone and Face-to-Face. http://ping.fm/OzKcn
Better relationships for couples and families and others: http://ping.fm/SykUj
16 videos on counselling and therapy
http://ping.fm/Tvfhh
"Take heart: marriage is more elegant than we dare believe. It can bring you bliss, but it’s harder than many people recognize." David Schnarch
Counselling and psychotherapy in Manchester, M60 2DS
http://ping.fm/ZrfOA
Don't act when most angry. Anger management advice
What is Rational Emotive Behaviour Therapy (#REBT)?
http://ping.fm/EZHyu
Check out the Equality Trust: http://ping.fm/Mtc4j
Counselling supervision services...
http://ping.fm/kSABt
‘There is no coming to consciousness without pain’. C.G. Jung quote
PERFINK YOUR WAY TO HAPPINESS A WEEKLY BLOG (Perfink = to perceive / feel / think). http://ping.fm/wOhoR
More equal societies work better for everybody: http://ping.fm/rZPNS
equality, nem
Counselling and Therapy in Hebden Bridge and Halifax, West Yorkshire http://ping.fm/F8Adh
One great mistakes you can make in life is to be continually fearing you will make one. Elbert Hubbard

Saturday, 15 October 2011

Counselling and Therapy in Leeds, LS1 1PJ
http://ping.fm/EUhXJ
No act of kindness, no matter how small, is ever wasted. Aesop quote
What is Transactional Analysis, and how is it used in CENT?
http://ping.fm/UZrvI
Eliminate depression: http://ping.fm/JP51B
Narrative and cognitive counselling and therapy: http://ping.fm/4LbFC
Happiness for you: http://ping.fm/n6Qw4

Friday, 14 October 2011

Counselling for anger, anxiety, depression, stress, self-confidence and couples therapy: http://ping.fm/TlavI
The six main counselling services
http://ping.fm/meArN
The most wasted of all days is one on which one has not laughed. Nicolas Chamfort
Couples Therapy and Marriage Guidance
http://ping.fm/MNC71
Happiness never decreases by being shared. Buddha quote
Telephone Counselling
http://ping.fm/qCkkJ
We have to learn to be our own best friends before we fall too easily into the trap of being our own worst enemies.
What is Counselling?
http://ping.fm/LUxJG
"There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom." Anais Nin, self-growth
ABC Coaching & Counselling Services, by Telephone and Face-to-Face. http://ping.fm/QEoTK
We probably wouldn’t worry about what other people think of us if we could know how seldom they do”. Olive Miller
You can do almost anything if you have enthusiasm.
16 videos on counselling and therapy
http://ping.fm/2cPFE
Counselling and psychotherapy in Manchester, M60 2DS
http://ping.fm/aYlgK
It’s not who you are that holds you back, it’s what you think you are not!
What is Rational Emotive Behaviour Therapy (#REBT)?
http://ping.fm/4gawC
"To make yourself crazy, get involved in other people's business; To quickly become sane and happy, mind your own..." Melody Beattie
Counselling supervision services...
http://ping.fm/JGMYl
If you really put a small value upon yourself, rest assured that the world will not try to raise your price. Anonymous - self concept
THINK YOUR WAY TO HAPPINESS - A WEEKLY BLOG http://ping.fm/FS2Ri
"The important thing is this: to be able, at any moment, to sacrifice what we are for what we could become." Charles Dubois
Counselling and Therapy in Hebden Bridge and Halifax, West Yorkshire http://ping.fm/rgRXz
Put your future in good hands – your own. Anonymous quote
Work hard, play often and live in love. Stuart and Linda McFarlane
The six main counselling and therapy services
http://ping.fm/x9Cq0
Counsellors help us to become alert and aware – unlike alcohol and drugs.
CENT Paper No.12: Tribute to Albert Ellis, and parting of the ways
http://ping.fm/DCgJi
You can’t make a silk purse out of a sow’s ear. English proverb
2. Reduce social anxiety; performance anxiety; interview anxiety; exam anxiety, etc
http://ping.fm/t3nO1
Kindness is good for your heart and your immune system, and it may even help you to live longer. David Hamilton
Virtue is its own reward.
Pt.3 of 18 Principles of Couples Therapy - Principles 7 to 9...
http://ping.fm/bM29u
Being grateful is an act of kindness to those around us... It is saying (from the heart), ‘Thank you for being you’. David Hamilton
Eighteen Principles of Couples Therapy: Principles 10-12
http://ping.fm/898zK
Character consists of what you do on the third and fourth tries. James Michener
1. Manage your anger better...
http://ping.fm/m1DDH
The greatest pleasure I know is to do a good act by stealth, and to have it found out by accident. Charles Lamb
How to Create, Build or Restore a Successful Marriage or Couple Relationship
http://ping.fm/org4A
When I was young, I observed that nine out of ten things I did were failures. I didn’t like that outcome, so I did ten times more work! GB Shaw
ABC Coaching & Counselling Services, by Telephone and Face-to-Face. Established 1998
http://ping.fm/Baf83
Spend time with children. Their natural zest for life is infectious.
Therapy after Ellis, Berne, Freud and the Buddha
http://ping.fm/yHr65
Don’t wait for a light to appear at the end of the tunnel, stride down there… and light the bloody thing yourself. Sara Henderson
The happiness blog is up and running: how to be happy: http://ping.fm/x5t0a
Are you unhappy? Do you want to be happy? The happier happiness blog: http://ping.fm/uH5df

Thursday, 13 October 2011

Are you unhappy? Do you want to be happy? http://ping.fm/wnd4p
Scientific studies show that kindness can make you happier; it can alleviate depression and improve your relationships. David Hamilton
A one page counselling solution for depression...
http://ping.fm/hVufc
Action may not always bring happiness, but there is no happiness without action. Disraeli
Seven counselling specialisms
http://ping.fm/GKghL
Money is like muck, not good except it be spread. Francis Bacon - nem, banking crisis
Don’t be afraid to take a big step if one is indicated. You can’t cross a chasm in two small jumps! Lloyd George
Quick Intro to the Six Windows Model of CENT - frame theory
http://ping.fm/EsT2C
If you want a strategy to increase your happiness … gratitude is something that doesn’t have side effects. Robert Emmons