Jim's Counselling Week - A counsellor blogs

Hi, I have just posted an update to my weekly Counselling Blog, here: http://www.abc-counselling.com/id143.html

The counselling blog

Birth and death; Making a positive contribution to life; The Good Wolf (Eros) and the Bad Wolf (Thanatos);
http://www.abc-counselling.com/id143.html

The Counselling Blog: A counsellor blogs about bits and bats...

Counselling Blog: Claude Steiner on emotional literacy; Good Wolf - Eros - Virtue; Bad Wolf - Thanatos - Evil; Morality as therapy; memoir of childhood - Daniel O'Beeve; Stoicism and anger - Seneca and Dr William Irvine;
http://www.abc-counselling.com/id143.html

A counsellor posts a blog on his counselling experience...

My latest blog post is about: Well-being; democracy; summer holidays; good and evil counsellors; unfairness and morality; Stoic philosophy; negative visualization; the dichotomy of control; fatalism; fear, courage and self-esteem; Albert Einstein on defining problems and finding solutions.
http://www.abc-counselling.com/id143.html

Jim's #Counselling #Blog: 11th August 2012

This week's blog update is now posted.  Topics include: Attachment theory; counselling clients and traumatic events; counselling supervision; humans are primarily non-conscious - thinking fast and slow; the value of meditation; the discipline of thinking on paper; link to the ABC Newsletter; we are born and we die; and part 4 of the weak arguments of Professor Richard Wiseman...
http://www.abc-counselling.com/id143.html

The counselling blog - a counsellor's weekly blog

The counselling blog is updated: counseling, counselor, psychotherapy:
http://www.abc-counselling.com/id143.html

A counsellor's counselling blog

My counselling blog is up and running.  Counselling related comemnts on: The role of the therapeutic relationship; self reflection and self development; couples therapy, love and giving; and physical exercise, commitment and integrity.
http://www.abc-counselling.com/id143.html

The counselling blog

My counselling blog is up and running: the thoughts of a busy counsellor: http://www.abc-counselling.com/id143.html

Jim's Counselling Week: a counsellor's blog: htp://www.abc-counselling.com/id143.html

How to Control Your Anxiety: A rational approach using REBT / CBT. http://ping.fm/zfte8

"I count him/her braver who overcomes his/her desires than him who conquers his enemies; for the hardest victory is over self." Aristotle success

Supervision Service for Rational and Cognitive-emotive counsellors and psychotherapists
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What is Cognitive Emotive Narrative Therapy (#CENT)?
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What is Rational Emotive Behaviour Therapy (#REBT/#CBT)?
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Psychological Models and Rational Emotive Behaviour Therapy (REBT)
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Frequently asked questions (FAQs) about ABC Coaching
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Happiness Counselling - An ebook on Creating Joy!
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Jim Byrne's Doctoral Thesis on Research Ethics...
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An Assertiveness Questionnaire
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REBT Workbook and Handouts, University of Manchester event...
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Counselling for Health (3): How Your Mind Can Heal Your Body. http://ping.fm/0sVG3

Counselling for Health (2) - Exercise is good for your body, brain and general health. http://ping.fm/qRN5F

Telephone counselling – UK, USA, Canada, Ireland, etc, and for English speakers everywhere: http://ping.fm/imKpm

CENT: How to apply Cognitive Emotive Narrative Therapy in Counselling and Self-help. http://ping.fm/UXsbV

"(Wo)Man must be arched and buttressed from within, else the temple wavers to the dust." Marcus Aurelius Antoninus success wisewords

All this is flashy rhetoric about loving you. I never had a selfless thought since I was born. CS Lewis on god

"I was always looking outside myself for strength and confidence but it comes from within." Anna Freud

Unsolicited Counselling Client Testimonials:
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Information Pack for F2F Counselling at ABC Coaching
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Counsellors should not help with military interrogations or torture
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Counselling and Therapy in London, Leeds and Manchester:
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CENT Paper No.13: Completing your experience of some noxious event from the past
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What is the CENT approach to Narrative Therapy? http://ping.fm/FurIL

The mind is a powerful and mysterious force. It can make the best of the worst and the worst of the best. TG

Jim Byrne's licence and ethical codes
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Rusland Assignment 6(2) - A critique of Cognitive Therapy (CT)
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ABC Coaching and Counselling Services in Hebden Bridge and Halifax, West Yorkshire, UK http://ping.fm/0bUTU

How to Reduce and Control Your Stress Level, and to Have a Happier Life: The CENT approach. http://ping.fm/G0QTU

The psychology and philosophy of happiness. http://ping.fm/Di2aM

Greatness lies not in being strong, but in the right use of strength. Henry Ward Beecher success wisewords

Self sufficiency: A gold medal is a nice thing - but if you're not enough without it, you'll never be enough with it.

Specialist Counselling Services
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Cognitive Emotive Narrative Therapy #e-books; cent http://ping.fm/JxNWC

General Counselling Service
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Long-Distance Counselling Service
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"The best way to cheer yourself up is to try to cheer somebody else up." Mark Twain success wisewords

The surest path is one dedicated to a greater cause (than your ‘little self’). TG

Counselling in Hebden Bridge. West Yorkshire: http://ping.fm/zKnfg

Completing your experience of difficult events, perceptions, and painful emotions. http://ping.fm/w7LU9

Counselling and therapy in Halifax, West Yorkshire: http://ping.fm/CvITH

The Theoretical Grounding of CENT Counselling. http://ping.fm/ViOVU

Empathy is your pain in my heart.

Sow an act and u reap a habit. Sow a habit and u reap a character. Sow a character and u reap a destiny." Napoleon Hill success quotes

A childhood nightmare in Dublin, Ireland http://ping.fm/moaCv

Counselling in Halifax and Hebden Bridge, West Yorkshire
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What is Counselling?
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Looking for happiness outside yourself is meaningless - like expecting to become fit by watching others exercise. happiness wisdom

"It is painful to fail, but it is worse never to have tried to succeed." Theodore Roosevelt quote

Counselling and psychotherapy in Manchester, UK: http://ping.fm/pavPF

Understanding Anger in Yourself and Other People: What the experts say. http://ping.fm/DiMbh

How to control your anxiety level using REBT CBT http://ping.fm/ncByV

New blog: Jim's Counselling week: A counselor's reflections and ideas: http://ping.fm/P8DUV

Past and future are mental constructs and even the present slips through our hands. So what is it?

Telephone counselling – UK, USA, Canada, Ireland, etc, and for English speakers everywhere: http://ping.fm/SfYue

Counselling for Health (1): Chronic Pain - How Tim Parks' journey can help us to heal. http://ping.fm/ki4bV

CENT: How to apply Cognitive Emotive Narrative Therapy in Counselling and Self-help. http://ping.fm/GYDik

How to Reduce and Control Your Stress Level, and to Have a Happier Life: The CENT approach. http://ping.fm/d5Riw

The psychology and philosophy of happiness. http://ping.fm/OBZsO

Counselling and Therapy in Edinburgh, EH1 1SD
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Life is as fleeting as a rainbow, a flash of lightening, a star at dawn. Knowing this, how can you quarrel? Kornfield

You only lose what you cling to.

What we think, we become.

If you can’t find the truth right where you are, where else do you think you will find it? Jack Kornfield quote

Current copy of the ABC Newsletter...
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Counselling and Therapy in London, NW1 2AJ
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Narrative Therapy & Writing Therapeutic Narratives
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Counselling and Therapy in York, YO24 1AA
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Make time each day for self-reflection. TG

Counselling in Hebden Bridge. West Yorkshire: http://ping.fm/3XbvH

Completing your experience of difficult events, perceptions, and painful emotions. http://ping.fm/UmdAm

How to Control Your Anxiety: A rational approach using REBT / CBT. http://ping.fm/6FSTP

Parting of the ways: An open letter to Dr Albert Ellis, on the fourth anniversary of his death. http://ping.fm/N9vPQ

Counselling and therapy in Halifax, West Yorkshire: http://ping.fm/6oIzM

Counselling and psychotherapy in Wilmslow, SK9 4EY
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To be wronged is nothing unless you continue to remember it. Confucius

The Theoretical Grounding of CENT Counselling. http://ping.fm/sqaHJ

Counselling processes need the support of Attachment theory...
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"Anything's possible if you've got enough nerve." -#J.K. Rowling

Understanding Anger in Yourself and Other People: What the experts say. http://ping.fm/DpBYP

Crown of Thorns - A Memoir of Childhood in Catholic Ireland, human resilience, survival: http://ping.fm/dUdgc

Always expect the best and be prepared for the worst. TG

Jim's Counselling Week: A counsellor's blog; Counseling issues, and all that jazz: http://ping.fm/A6mOf

The best way to get love is to sincerely offer it. Albert Ellis quote

Seven counselling specialisms
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When hungry eat; when tired sleep. Above all, don’t wobble! Zen saying

If you want to have a really powerful relationship with somebody, you have got to stop ‘making them wrong’. Werner Erhard insight

CENT: How to apply Cognitive Emotive Narrative Therapy in Counselling and Self-help. http://ping.fm/qTOWc

The Story of Relationship: Or coming to terms with my mother (and father). http://ping.fm/sFJDJ

How to Reduce and Control Your Stress Level, and to Have a Happier Life: The CENT approach. http://ping.fm/gGEqI

Those who maintain a clear sense of purpose in life are strengthened by hardship.

Manage your stress and have a happy life: http://ping.fm/se1q1

Counsellor offers narrative therapy in Leeds, West Yorkshire: http://ping.fm/W6l5l

Successful relationships are based on agreed on goals. Werner Erhard relationships insights

What is Transactional Analysis, and how is it used in CENT?
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The "#Individual" and his/her Social Relationships - The CENT Perspective. http://ping.fm/UYwjE

Crown of Thorns - A Memoir of Childhood in Ireland by Daniel O'Beeve. http://ping.fm/oj4Xb

One thing I have learned is that attitudes shouldn't be underestimated in the assessment of the healing equation. Norman Cousins quote

A relationship is an understanding and being aware of another person’s way of being. Werner Erhard, relationships insights

The six main counselling services:
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Couples Therapy and Marriage Guidance
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How to Control Your Anxiety: A rational approach using REBT / CBT. http://ping.fm/vFexf

How to analyze autobiographical narratives in Cognitive Emotive Narrative Therapy. http://ping.fm/pnvDY

S/He who knows others is wise; s/he who knows him/herself is enlightened. TG

If you want your marriage to survive, work to maintain a 5:1 ratio of positive to negative moments. John Gottman: relationships

Counselling and Therapy in Hebden Bridge, West Yorkshire
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Telephone Counselling
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The Theoretical Grounding of CENT Counselling. http://ping.fm/ggn94

The status of autobiographical narratives and stories: Human non conscious functioning. http://ping.fm/2rsj9

Moment after moment, everything comes out of nothingness. This is the true joy of life. Shunryu Suzuki

Don’t kick over the beehive if you want to collect honey. Dale Carnegie, couples therapy

What is Counselling?
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ABC Coaching & Counselling Services, by Telephone and Face-to- Face. http://ping.fm/J9c2j

A marriage is a house that is built every day. Relationships counselling: http://ping.fm/S7xKq

Man (and woman) is asked to make of him or her self what s/he is supposed to become to fulfil his or her destiny. Paul Tillich

CENT: How to apply Cognitive Emotive Narrative Therapy in Counselling and Self-help. http://ping.fm/nBpCh

A journey through models of mind. The story of my personal origins. Narrative self-therapy: http://ping.fm/HrsLn

Develop better relationships with your loved ones using insights from counselling and therapy http://ping.fm/Uzf39

16 videos on counselling and therapy
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Counselling and psychotherapy in Manchester, M60 2DS
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What is Rational Emotive Behaviour Therapy (#REBT)?
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Your behaviour when nobody is watching reveals your true character. TG

Being Indian is an attitude, a state of mind, a way of being in harmony with all things and all beings. Brooke Medicine Eagle

OU launches ‘ways to pay’ video for new part-time students: http://bit.ly/OUways2pay OUways2pay

Counselling supervision services...
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‘#Change your thoughts and you change your destiny’. JM PMA

How to Reduce and Control Your Stress Level, and to Have a Happier Life: The CENT approach. http://ping.fm/g6pkw

THINK YOUR WAY TO HAPPINESS - A WEEKLY BLOG. http://ping.fm/Vllr9

The earth is your grandmother and mother, and she is sacred. Every step that is taken upon her should be as a prayer. Black Elk; Sioux

An introduction to the Six Windows Model of CENT. http://ping.fm/1I4LN

Counselling and Therapy in Hebden Bridge and Halifax, West Yorkshire http://ping.fm/J78ys

Reduce your stress level... with stress management coaching and counselling services. http://ping.fm/col0T

‘Look at your fears. Learn to hold them up to the light of reason. Learn to laugh at your fears. That is the best medicine.’ JM PMA

A Brief Introduction to the theory of the Good and Bad Wolf states...
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5. Reduce your stress level...
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OU launches ‘ways to pay’ video for new part-time students: http://bit.ly/OUways2pay OUways2pay

Bond and Dryden (#1996): how to scientifically validate the central hypotheses of REBT. http://ping.fm/OuJKe

Counselling in Hebden Bridge. West Yorkshire: http://ping.fm/DDJYR

What is life? It is the flash of a firefly in the night. It is the breath of a buffalo in the winter time. Crowfoot; Blackfoot Indian

Quick Intro to the Six Windows Model of CENT - frame theory
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7. Improve your self confidence, and feel better about yourself...
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How to Reduce and Control Your Stress Level, and to Have a Happier Life: The CENT approach. http://ping.fm/Tviy2

‘Life after 65 can be a glorious, fruitful, active & most productive pattern, better than you have ever experienced.’ JM and ageism PMA

You shall be free indeed when your life is girdled by care, want and grief, yet you rise above them naked and unbound. Khalil Gibran

THINK YOUR WAY TO HAPPINESS AND WELLBEING.
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Meditation can reduce stress and combat depression...
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Improve your communication skills and succeed with people... through counselling processes. http://ping.fm/Lqqwj

How to Control Your Anxiety: A rational approach using REBT / CBT. http://ping.fm/GcHsa

Age: 65, 75 or 85 years of age is not the end for you or anybody else... (but) the beginning of a great phase’. JM and ageism PMA

Couples Therapy and Marriage Guidance
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Fairness, Justice and Morality Issues in REBT and CENT. http://ping.fm/AVokv

Counselling and psychotherapy in Manchester, UK: http://ping.fm/kfT7a

First keep the peace within yourself, then you can also bring peace to others. Thomas A. Kempis quote

Life is what it is, you cannot change it, but you can change yourself. Hazrat Inayat Khan

A Brief Introduction to the theory of the Good and Bad Wolf states...
http://ping.fm/g7b1V

The Theoretical Grounding of CENT Counselling. http://ping.fm/e1AT9

...a surgeon aged 84 years ...operates every morning, visits patients in the afternoon, and writes ...in the evening. JM and ageism PMA

5. Reduce your stress level...
http://ping.fm/plmbw

What is cognitive emotive narrative therapy (#CENT)? http://ping.fm/ZzZzJ

There are seasons in your life, as in nature. Bountiful and barren; warm and cold; becoming and declining. Face them all bravely. Trungpa

A story of the struggle for survival in childhood in Ireland: http://ping.fm/nPKGI

Counselling and therapy in Halifax, West Yorkshire: http://ping.fm/gUdeR

‘You grow old when you cease to dream and lose interest in life’. JM and ageism PMA

The ABCs of REBT applied to anger
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16 videos on counselling and therapy
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CENT Paper No.1(d) - On the conceptual errors of Frank Bond and Windy Dryden (1996)...
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Crown of Thorns - A Memoir of Childhood in Ireland by Daniel O'Beeve. http://ping.fm/GEPyY

Beyond REBT: The case for moving on. http://ping.fm/w7Z6x

3. Get over your depression and extreme sadness...
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Telephone counselling – UK, USA, Canada, Ireland, etc, and for English speakers everywhere: http://ping.fm/XXaYi

‘You are needed. Some of the greatest writers, artists, philosophers...etc, did their best work after they were 80 years of age’. JM

The six main counselling and therapy services
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Supervision services for counsellors, psychotherapists and counselling/therapy students: http://ping.fm/GaOIX

Distorted perception: We do not see things as they are. We see them as we are. The Talmud

CENT Paper No.12: Tribute to Albert Ellis, and parting of the ways:
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How to Control Your Anxiety: A rational approach using REBT / CBT. http://ping.fm/Mpgkw

‘Become a producer and not a prisoner of society’. Joseph Murphy and ageism, PMA

2. Reduce social anxiety; performance anxiety; interview anxiety; exam anxiety, etc
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Rethinking the psychological models underpinning Rational Emotive Behaviour Therapy (#REBT). http://ping.fm/Svx4d

Rather light a candle than complain about the darkness. Chinese proverb

What is Counselling? freud, jung, berne, ellis, beck, bowlby, buddha
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Creating Joy: How to be much happier, right now! An e-book on happiness by Dr Jim Byrne: http://ping.fm/TauQ4

‘You are as young as your thoughts’. Joseph Murphy and ageism, PMA

The hapiness blog is updated: Politics, philosophy and mental liberation: http://ping.fm/5xNDH

The happiness blog is up and running: the politics of unhappiness and depression: http://ping.fm/lYgkS

Reduce your anxiety and panic;...with counselling and therapy for all forms of anxiety. http://ping.fm/Flh5a

Pt.3 of 18 Principles of Couples Therapy - Principles 7 to 9...
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When we realize life for the individual is like a shipwreck, we look around for somewhere to cling to ensure our salvation. JOY Gasset

‘We do not count a woman or man’s years until we have nothing else to count’. JM and ageism PMA

CENT: How to apply Cognitive Emotive Narrative Therapy in Counselling and Self-help. http://ping.fm/T85YQ

Eighteen Principles of Couples Therapy: Principles 10-12
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You must accept the cards that life deals to u, but u alone must decide how to play those cards in order to win the game of life. Voltaire

OU launches ‘ways to pay’ video for new part-time students: http://bit.ly/OUways2pay OUways2pay

1. Manage your anger better...
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‘The most productive years of your life can be from 65 to 95’. Joseph Murphy is JM, PMA

Looking for happiness outside yourself is meaningless - like expecting to become fit by watching others exercise. happiness wisdom

Surviving childhood trauma in Ireland: http://ping.fm/gnUI6

"It is painful to fail, but it is worse never to have tried to succeed." Theodore Roosevelt quote

How to Create, Build or Restore a Successful Marriage or Couple Relationship
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Courage without conscience is a wild beast. RG Ingersoll quote

Telephone Counselling
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Honour has not to be won: it must only not be lost. Schopenhauer quote

Manage your anger better...with anger Management Coaching and Counselling. http://ping.fm/5PTIL

16 videos on counselling and therapy
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Luck is what happens when preparation meets opportunity.” Seneca,

How to Reduce and Control Your Stress Level, and Have a Happier Life: The CENT approach. http://ping.fm/s4xH6

The six main coaching, counselling and therapy services http://ping.fm/uebT4

Kindness is the language which the deaf can hear and the blind can see." Mark Twain quotation

Additional limitations of the ABCs of REBT. http://ping.fm/0nEeR

Buddha-babble blocks the Way. Ikkyu

ABC Coaching and Counselling Services in Hebden Bridge and Halifax, West Yorkshire, UK http://ping.fm/aOsko

OU launches ‘ways to pay’ video for new part-time students: http://bit.ly/OUways2pay OUways2pay

Disease is a consolidated mental attitude, and it is only necessary to treat the mind and the disease will disappear. Dr Bach quote

Improve your self confidence, and feel better about yourself... http://ping.fm/eO4Zm

Kind words are the music of the world. F. W. Faber

Counselling for Health (2) - Exercise is good for your body, brain and general health. http://ping.fm/COhJG

Counselling and Therapy in Hebden Bridge and Halifax, West Yorkshire
http://ping.fm/za12c

Don’t judge each day by the harvest you reap, but by the seeds that you plant. RL Stevenson quotations

Reduce your stress level... http://ping.fm/2eb1s

The lotus flower blooms most beautifully from the deepest and thickest mud. wise words

Telephone counselling – UK, USA, Canada, Ireland, etc, and for English speakers everywhere: http://ping.fm/8lSB6

The truth is to be lived, not mouthed. Zen quote

Counselling for Health (1): Chronic Pain - How Tim Parks' journey can help us to heal. http://ping.fm/wigjO

video on ‘How to build a successful marriage or couple relationship’ http://ping.fm/YwLJe

What is the meaning of life? To be happy and useful. Dali Lama quote

The happiness blog discusses love, loss and grief management: http://ping.fm/2OO0m

Equality is better for EVERYBODY! nem equalitytrust http://ping.fm/5mlIy

Every day is a new life to a wise person. philosophy psychology zen buddhism

Learn to be quiet in the midst of turmoil, for quietness is the end of strife… CIM quotations

A ship should not ride on a single anchor, nor life on a single hope. Epictetus quote

CENT: How to apply Cognitive Emotive Narrative Therapy in Counselling and Self-help. http://ping.fm/32pb8

What is Cognitive Emotive Narrative Therapy (CENT)?
http://ping.fm/NgkfE

If you do not tell the truth about yourself you cannot tell it about other people. Virginia Woolf quote

What is the CENT approach to Narrative Therapy? http://ping.fm/RKcJD

ABC Coaching and Counselling Services in Hebden Bridge and Halifax, West Yorkshire, UK http://ping.fm/n24kX

How to Reduce and Control Your Stress Level, and to Have a Happier Life: The CENT approach. http://ping.fm/0ixYW

Get over your depression and extreme sadness... http://ping.fm/v3TZk

The wisest among us often have the least to say. wisdom quotes

The psychology and philosophy of happiness. http://ping.fm/XWdL3

Waht is Cognitive emotive narrative therapy? http://ping.fm/kOqyw

What is Rational Emotive Behaviour Therapy (#REBT)?
http://ping.fm/zeBPE

Don’t search for truth. Just stop having opinions. Seng-t’san zen quote

Crown of Thorns - A Memoir of Childhood in Ireland by Daniel O'Beeve. http://ping.fm/uU6Uy

Completing your experience of difficult events, perceptions, and painful emotions. http://ping.fm/B5Q8J

Couples Therapy and Marriage Guidance http://ping.fm/yNJUr

Make each day your masterpiece. John Wooden quotations

The return of the CSE is an anti working class counter revolution. Bullingdon boys are winning!

Wealth consists not in having great possessions, but in having few wants. Epicurus, ancient Greek philosopher

How to Control Your Anxiety: A rational approach using REBT / CBT. http://ping.fm/fbXkw

Think your way to happiness
http://ping.fm/IGE9j

Patience is the companion of wisdom. St Augustine of Hippo quote

The parting of the ways: An open letter to Dr Albert Ellis: fourth anniversary of his death. http://ping.fm/SE8DE

Reduce social anxiety; performance anxiety; interview anxiety; exam anxiety, etc http://ping.fm/vX6vn

Do something today to improve someone else’s life. love quotes

Counselling and therapy in Halifax, West Yorkshire: http://ping.fm/v7Nva

Seven counselling specialisms
http://ping.fm/D1QWv

Thru silence we become aware of our pain – in our minds and in our bodies. Silence allows us to see it, face it, release it. #G Norris

The Theoretical Grounding of CENT Counselling. http://ping.fm/GoH66

Manage your anger better... http://ping.fm/XJTm1

"The great (wo)man is one who never loses his or her child’s heart." Mencius Chinese Philosopher

Understanding Anger in Yourself and Other People: What the experts say. http://ping.fm/1uQFT

Current copy of the ABC Newsletter... counselling and therapy http://ping.fm/dKNHw

What we think, we become. wisdom and wealth quotes

Counselling and psychotherapy in Manchester, UK: http://ping.fm/DxUpH

CENT: How to apply Cognitive Emotive Narrative Therapy in Counselling and Self-help. http://ping.fm/G2ehC

The Story of Relationship: Or coming to terms with my mother (and father). http://ping.fm/DOm0x

"The art of medicine consists in amusing the patient while nature cures the disease." Voltaire

Video on Anger Management: http://ping.fm/PaqOT

Telephone Counselling
http://ping.fm/OJGvl

How to Reduce and Control Your Stress Level, and to Have a Happier Life: The CENT approach. http://ping.fm/qNPVi

Counsellor offers narrative therapy in Leeds, West Yorkshire: http://ping.fm/f0nAU

The "#Individual" and his/her Social Relationships - The CENT Perspective. http://ping.fm/RtUNQ

My success evolved from working hard on the business at hand, every day. Johnny Carson

More info on 'What is Counselling?': http://ping.fm/AYhDi eric berne william glasser, transactional analysis, TA

Crown of Thorns - A Memoir of Childhood in Ireland by Daniel O'Beeve. http://ping.fm/1wM3g

Some questions and answers about Cognitive Emotive Narrative Therapy, and its creator. http://ping.fm/M13oP

Life is like playing a violin solo in public, and learning the instrument as one goes on. Samuel Butler quote

16 videos on counselling and therapy
http://ping.fm/cKRfX

How to Control Your Anxiety: A rational approach using REBT / CBT. http://ping.fm/QMDWM

The Theoretical Grounding of CENT Counselling. http://ping.fm/1oOuv

With every disappointment, learn the very most from it. Then put it behind you and press on. Brian Tracy

The six main coaching, counselling and therapy services http://ping.fm/kf0UF

The status of autobiographical narratives and stories: Human non conscious functioning. http://ping.fm/0Y5Ij

The obstacle is the path. zen quote

ABC Coaching and Counselling Services in Hebden Bridge and Halifax, West Yorkshire, UK http://ping.fm/ks0Gx

Improve your self confidence and self esteem: confidence coaching & counselling support. http://ping.fm/xbfBj

Learning: The great lessons of life come as the result of setbacks and temporary defeats, which we do our utmost to avoid. Brian Tracy

The happiness blog is updated: stoic philosophy, love and loss: http://ping.fm/61ItF

Stoic philosophy and coping with#grief: http://ping.fm/uZeLB

CENT: How to apply Cognitive Emotive Narrative Therapy in Counselling and Self-help. http://ping.fm/Y7PZY

Stress and anxiety diet: http://ping.fm/zs5pT

Unsolicited Counselling Client Testimonials:
http://ping.fm/duzlj

Accreditation and Ethics codes for Dr Jim Byrne
http://ping.fm/SRbqO

Remove the internal, emotional hooks that attract you to painful situations.

It is impossible for us to evolve, grow and develop to our full potential unless we face adversity and learn from it. Brian Tracy

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Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it. Goethe quotations

Confidence Coaching
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Trying to solve problems without any models to help you, is like working in the dark, and wondering why it’s so slow and inefficient. RTB

How to Reduce and Control Your Stress Level, and to Have a Happier Life: The CENT approach. http://ping.fm/tBXo0

An introduction to the Six Windows Model of CENT. http://ping.fm/pcZ4L

“Remember that not getting what you want is sometimes a wonderful stroke of luck.” wisdom reading and writing

The Institute for CENT counselling and therapy
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Couples who do not have the relationship skills to handle their inevitable conflicts, fairly and kindly, won’t last long together. RTB

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We Indian people don't say, this land is mine. We only use it. The white man 'buys nature' and puts a fence around it. Buffalo Tiger

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How to Reduce and Control Your Stress Level, and to Have a Happier Life: The CENT approach. http://ping.fm/2xWRi

Seek to understand your mistakes so that you may never repeat them. Wisdom quotes

Guidelines for Writing Therapy
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How to Control Your Anxiety: A rational approach using REBT / CBT. http://ping.fm/TFJx6

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First keep the peace within yourself, then you can also bring peace to others. Thomas A. Kempis quote

sickness is the means by which an organism frees itself of foreign matter: one must just be sick .. be patient as a sick person. Rilke

How to meditate - A brief introduction to meditation
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The Theoretical Grounding of CENT Counselling. http://ping.fm/Fp7Ic

Compassion: If you want others to be happy, practice compassion. If you want to be happy, practice compassion. Dalai Lama

One page counselling solutions for depression...
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What is cognitive emotive narrative therapy (#CENT)? http://ping.fm/09BJ8

Endurance: In the midst of winter, I found there was, within me, an invincible summer. Camus

The ABCs of REBT applied to Anxiety
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Counselling and therapy in Halifax, West Yorkshire: http://ping.fm/hTScC

Love the moment. Each moment is vital. It affects the whole. Life is a succession of such moments and to live each is to succeed!

REBT and Research
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Don't b frightened if a huge sadness rises up before you. For life has not forgotten you; it holds you in its hand. Rilke

The journey of a thousand miles must begin with a single step. Lao Tzu

Live in a way that leaves no regrets. Wisdom quotes

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Anger Management Coaching and Counselling
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Specialist Counselling Services
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CENT: How to apply Cognitive Emotive Narrative Therapy in Counselling and Self-help. http://ping.fm/C8Z6z

Know that (in emotional healing) the pain will pass and, when it does, you will be stronger, happier, more sensitive and aware. Melba Cosgrove

Information Pack regarding face-to-face counselling services...
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Counselling in Hebden Bridge. West Yorkshire: http://ping.fm/ekjUU

Bond and Dryden (#1996): how to scientifically validate the central hypotheses of REBT. http://ping.fm/hjpqb

Manage your anger better...with anger Management Coaching and Counselling. http://ping.fm/qnSLt

Happiness is not something ready made. It comes from your own actions. Dalai Lama quotes http://ping.fm/Jy0VU

How to Reduce and Control Your Stress Level, and Have a Happier Life: The CENT approach. http://ping.fm/ahqEb

S/He who makes a success of living is the 1 who seeks his/her goal steadily and aims for it unswervingly – that is dedication. DeMille

What my counselling and therapy clients gain
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Additional limitations of the ABCs of REBT. http://ping.fm/hitRX

S/He who permits him/her-self to tell a lie once finds it much easier to do it a second and third time, till at length it becomes habitual

Long-#Distance Counselling Service
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ABC Coaching and Counselling Services in Hebden Bridge and Halifax, West Yorkshire, UK http://ping.fm/1NOFw

Crown of Thorns - A Memoir of Childhood in Ireland by Daniel O'Beeve. http://ping.fm/RPnqg

Crown of Thorns - A Memoir of Childhood in Ireland by Daniel O'Beeve. http://ping.fm/644aN

Beyond REBT: The case for moving on. http://ping.fm/Mcynl

Stress Management Coaching and counselling
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Play and creativity: My work is a game, a very serious game. M. C. Escher

Telephone counselling – UK, USA, Canada, Ireland, etc, and for English speakers everywhere: http://ping.fm/v0qWe

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Couples Therapy and Marriage Guidance
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Look deep into nature, and then you will understand better. Einstein

How to Control Your Anxiety: A rational approach using REBT / CBT. http://ping.fm/pkJtX

Rethinking the psychological models underpinning Rational Emotive Behaviour Therapy (#REBT). http://ping.fm/vkVuJ

Zen Buddhist
ideas used in CENT counselling
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Creating Joy: How to be much happier, right now! An e-book on happiness by Dr Jim Byrne: http://ping.fm/l1prv

Maintain your composure under any circumstance. serenity calm happiness

What my counselling and therapy clients gain
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Misunderstandings about the simple A>B>C model in REBT http://ping.fm/7cwYy ct cbt rebt

The world breaks everyone and afterwards many are strong at the broken places. Hemingway

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Moral excellence comes about as a result of habit. We become just by doing just acts, kind by kind acts, brave by doing brave acts

Coaching for personal and professional success: http://ping.fm/GlqyH

Success is not final, failure is not fatal: it is the courage to continue that counts. Churchill quote

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Long-#Distance Counselling Service
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Stoic Philosophy for Counsellors
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Many times, the best way to fight is not to fight at all. TG

Zen Buddhist
ideas used in CENT counselling
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The hero is one who kindles a great light in the world, who sets up blazing torches in the dark streets of life for (wo)men to see by.

General Counselling Service
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Remember your debts of gratitude. TG

Developing bravery and courage: http://ping.fm/d04AB

The CENT Stress Book -#stress management
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Happiness and stoic philosophy: http://ping.fm/AEbtL

Success in life comes not from holding a good hand, but in playing a poor hand well. Denis Waitley

Coaching for success: http://ping.fm/tZRxj

The second (popular) #e-book on Cognitive Emotive Narrative Therapy
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Understanding anger in yourself and other people...
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Enlightenment is beyond concepts. No one has ever attained it. Ying-an zen quote

I-CENT Publications: articles, papers and #e-books
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Serenity is the secret of beauty and the real substance of all art. Herman Hess

Current copy of the ABC Counselling Newsletter...
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Great works are performed not by strength but by perseverance. Samuel Johnson

Counselling processes need the support of Attachment theory...
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The experience (of enlightenment) is not the goal of Zen endeavour, for the will to achieve defeats itself. Christmas Humphries

Email Counselling
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Strive to learn from noble people. TG

Narrative Therapy & Writing Therapeutic Narratives
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A (wo)man’s wealth...is the good that s/he does in this world to his or her fellows. Mohammad

The CENT Books page: publishing counselling related books
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Zen is understanding that the separate self is an illusion.

Beauty endures only for as long as it can be seen; goodness, beautiful today, will remain so tomorrow. Sappho

The six main Counselling and Therapy services*
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About Dr Albert Ellis - Creator of REBT Counseling
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Delusion is not being aware of your fundamental mind. Enlightenment is realizing your fundamental essence. Mazu

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About Dr Jim Byrne, Doctor of Counselling
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Just as we cannot see our own faces without looking into a mirror, we cannot know ourselves without looking at our relationships.

Serenity is neither frivolity nor complacency. It is the highest knowledge of love. Hermann Hess

How Can Counselling Help?
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Of all strategies, to know when to quit may be the best. Chinese proverb

What is Transactional Analysis (#TA), and how is it used in CENT?
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Genuine joy grows not from contemplation, not from riches and not from fame, but from work that has its own inner value. Wilfred Grenfel

Books on happiness, stress, anxiety and counselling: http://ping.fm/xxCzy

Telephone Counselling
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16 Videos on counselling and therapy
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Counselling and Therapy in London, Leeds and Manchester
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Let go of anger – it is an acid that burns away the delicate layers of your happiness.

Counselling and Therapy in Hebden Bridge and Halifax, West Yorkshire
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Let your hook be always cast; in the pool where you least expect it, there will be a fish. Ovid

What is Cognitive Emotive Narrative Therapy (#CENT)?
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In the book of life every page has 2 sides: one is filled with our plans, goals and wishes, but providence writes on the other Nisami

Debating and disputing irrational beliefs in REBT http://ping.fm/zEqno

What is Rational Emotive Behaviour Therapy (#REBT)?
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Everything that happens and everything that befalls us has a meaning, but it is often difficult to recognize it. Nisami

Think your way to happiness and wellbeing http://ping.fm/hQgSr

Do not blindly believe what others say, .... See for yourself what brings contentment, clarity and peace. That is the path ... Kornfield

Seven counselling specialisms
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What is Counselling?

http://ping.fm/2o22m

The single most important quality for success is self-discipline. Brian Tracy

ABC Coaching & Counselling Services, by Telephone and Face-#to-Face. http://ping.fm/sMkP7

Persistence and determination alone are omnipotent. Calvin Coolidge

E-books on happiness, anxiety, stress, and counselling: http://ping.fm/bgG7o

The happiness counseling blog is updated: stoic philosophy video: http://ping.fm/3KWXv

The happiness blog is up and running: hedonic adaptation, stoicism, couples, visualization: http://ping.fm/Lsujd

Never let life’s hardships disturb you. After all, no one can avoid problems, not even saints and sages. Nichiren quotes

Free CENT Paper No.21: Healing the so-called ‘father wound’ – using supported writing therapy: http://ping.fm/0TOcx

The 'What is REBT?' page is updated: video demonstration and new text: http://ping.fm/ih442

The happiness blog is amended: appropriate and inappropriate anger: http://ping.fm/21Rux

People grow through experience if they meet life honestly and courageously. This is how character is built: Virtuous living.

The counselling research page is updated: http://ping.fm/JVVz2

Shrinking the bad wolf in self: "...in a word we should watch ouselves as if we were an enemy and lying in ambush". Epictetus quotes

A comprehensive #e-book on how to reduce and control your stress level http://ping.fm/pHOFQ

New counselling videos: http://ping.fm/tnFyl

The greatest evil one has to fight constantly every minute of the day, until one dies, is the worse part of oneself. Patrick McGoohan

The happiness blog is updated: love, intimacy, commitment, boundaries, Stoic philosophy: http://ping.fm/ixoRO

Couples therapy information: http://ping.fm/gINRk

How to build a happy marriage: http://ping.fm/tsqfZ

The home of CENT: http://ping.fm/9gGos

Accepting and learning from our problems http://ping.fm/l7CNo

16 videos on counselling and therapy http://ping.fm/CS2aW

It is not the presence of problems but how we tackle them that determines the quality of our lives. TG

Cognitive Emotive Narrative Therapy #e-books; cent http://ping.fm/bMjQF

Parents can only give kids advice or put them on the right paths, but the final forming of a person's character lies in their own hands.

The happiness blog: couple relationships, stoicism and anger; boundaries and intimacy: http://ping.fm/yZUFB

The "What is Counselling?" page has been updated with new videos and books: http://ping.fm/hZTTn

There never has been, nor will there ever be, a life free from problems! TG

How to Reduce and Control Your Stress Level, and Have a Happier Life: The CENT approach. http://ping.fm/DZeSY

CENT Paper No.2(b): Justice and Fairness in REBT and CENT http://ping.fm/E7Vld

The choices we make in thought, word, and deed inevitably return to us in kind. law of karma

Lasting goodness works at the pace of a snail. TG

Telephone counselling – UK, USA, Canada, Ireland, etc, and for English speakers everywhere: http://ping.fm/Zq9Gg

CENT Paper No.10: The Story of Relationship
http://ping.fm/uggQ7

You never know what’s going to happen yesterday. Jack Lynch, history teacher

Cognitive Emotive Narrative Therapy #e-books; cent http://ping.fm/6m8Fs

How to Control Your Anxiety: A rational approach using REBT / CBT. http://ping.fm/NlwZf

Rethinking the psychological models underpinning Rational Emotive Behaviour Therapy (#REBT). http://ping.fm/GpK4y

The Law of Attraction – loa - http://ping.fm/Wz36Z

Become a master of words. TG

Creating Joy: How to be much happier, right now! An e-book on happiness by Dr Jim Byrne: http://ping.fm/4MRuX

CENT Paper No.3: An Introduction to the Windows Model - frames and framing: http://ping.fm/eLWw2

The Happiness Blog reviews serious books on happiness, attachment, stoicism, etc. : http://ping.fm/jr47f

To become happier, do not try to reform your outer life. Reform your inner life to be happy.

Helpful books on counselling and self help, anxiety, stress, happiness, counseling: http://ping.fm/BvYmW

To change our lives, we must first change our minds. TG

Have you seen the new, free paper on email counseling and surviving a failed marriage? http://ping.fm/r3IjU

With every experience, you alone (and your internalized environment) are painting your own canvas, thought by thought, choice by choice.

The counselling research page is updated - spitzer and homosexual counseling: http://ping.fm/QThq1

Be concerned more with how you live than with how long you live. TG

A wealth of resources on counselling and psychotherapy: http://ping.fm/8qavJ counseling psychology coaching

The happiness blog - on boundaries in relationships - is updated: http://ping.fm/WsP5x

The happiness blog is up and running: boundaries in relationships are necessary: http://ping.fm/87S2V

Success in life comes not from holding a good hand, but in playing a poor hand well. Denis Waitley

Rethinking the psychological models underpinning Rational Emotive Behaviour Therapy (#REBT). http://ping.fm/DOM1w

The heart is like a garden. It can grow compassion or fear, resentment or love. What seeds will you plant there? Kornfield

How to Control Your Anxiety: A rational approach using REBT / CBT. http://ping.fm/hgTks

Remember your debts of gratitude. TG

Supervision services for counsellors, psychotherapists and counselling/therapy students: http://ping.fm/8hjfO

Patience, persistence and perspiration make an unbeatable combination for success. Napoleon Hill quote

The hero is one who kindles a great light in the world, who sets up blazing torches in the dark streets of life for (wo)men to see by.

Everything abides by the law of cause and effect. TG

Creating Joy: How to be much happier, right now! An e-book on happiness by Dr Jim Byrne: http://ping.fm/Lo7RL

You will fail in life, but to get over your failures makes you stronger in your future

Cognitive Emotive Narrative Therapy #e-books; cent http://ping.fm/RU1qu

How to Reduce and Control Your Stress Level, and Have a Happier Life: The CENT approach. http://ping.fm/n115F

The good life is one inspired by love and guided by knowledge. Bertrand Russell

The happiness blog on couples and communication is updated with images and books, #e-books: http://ping.fm/SmynZ