What is Lifestyle Coaching, and how can it help?

Renata Taylor-Byrne presents a brief introduction to her Lifestyle Coaching concept, and how it might be able to help you...

ABC Coaching and Counselling Services in Hebden Bridge has developed the most holistic integration of body-brain-mind-environment...

Although Dr Albert Ellis and Dr Tim Beck argued that our emotional distress is caused by our own thoughts and beliefs, in E-CENT counselling we argue that emotional disturbances are multi-causal phenomena. Some of the causal factors determining our emotional state include diet, exercise, gut bacteria, self-talk (or self-story), environmental restimulation of feelings from the past, relaxation, meditation, current relationships, historic relationships, and general environmental stressors, etc. Here is a brief insight into the gut-brain-emotion axis: https://abc-counselling.org