Wednesday 29 November 2017

Our book – on how to control your anger, anxiety and depression, using nutrition and physical activity – is now well on the way through the publishing process, and should be available at Amazon within 7-10 days.  The latest update shows that we have expanded Part 6 to provide a comprehensive guide to how to change any habit, so that readers can actually make the kinds of changes to diet and exercise approaches that appeal to them.  Here is an extract from the Contents Pages, showing the expanded subheadings of Part 6. And if you want to see the whole of Part 6, please go here:



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