The ‘rich’ person is the one who can ‘give away’ the most, not the one who hordes the most… to receive, we must give. Scout Cloud Lee

Telephone counselling – UK, USA, Canada, Ireland, etc, and for English speakers everywhere: http://ping.fm/3Vwua

Counselling for Health (1): Chronic Pain - How Tim Parks' journey can help us to heal. http://ping.fm/U6reM

ABC Coaching and Counselling Services in Hebden Bridge and Halifax, West Yorkshire, UK http://ping.fm/INXxs

How to Reduce and Control Your Stress Level, and to Have a Happier Life: The CENT approach. http://ping.fm/bfWCM

When we do loving, responsible things, people draw close to us. When we are unloving or irresponsible, people withdraw from us. #C&T

The psychology and philosophy of happiness. http://ping.fm/MY4gF

Crown of Thorns - A Memoir of Childhood in Ireland by Daniel O'Beeve. http://ping.fm/mCtUb

Counselling in Hebden Bridge. West Yorkshire: http://ping.fm/ZTptg

6. Develop better relationships with your loved ones...
http://ping.fm/rd0yK

Completing your experience of difficult events, perceptions, and painful emotions. http://ping.fm/690ZL

We think and behave within the limits of our beliefs. TG

5. Reduce your stress level...
http://ping.fm/aatEL

…it is better to have little of what is good, than to possess much of what is not good. Chief Dan George - Native American

Impure hearts use boundaries to act out feelings such as revenge and anger. #C&T

How to Control Your Anxiety: A rational approach using REBT / CBT. http://ping.fm/sMNkm

4. Improve your communication skills and succeed with people...
http://ping.fm/pyIiL

Never seek happiness outside yourself.

The happiness blog is updated: Boundaries and love in couple relationships: http://ping.fm/gpEJO

Happy couples: The happiness blog: about boundaries in couple relationships and marriage: http://ping.fm/YNpSU

The happiness blog: http://ping.fm/cdPBc

Crown of Thorns - A Memoir of Childhood in Ireland by Daniel O'Beeve. http://ping.fm/1rEwg

Counselling in Hebden Bridge. West Yorkshire: http://ping.fm/uQQr4

The Psychology of Happiness
http://ping.fm/AePjz

Impure hearts (which express the ‘Bad Wolf’ – JB) use boundaries to act out feelings such as revenge and anger. #C&T

Completing your experience of difficult events, perceptions, and painful emotions. http://ping.fm/wurZU

Research Issues in Counselling and Therapy (especially REBT/CBT/CENT)
http://ping.fm/Ho4xK

Do not bother just to be better than your contemporaries or predecessors. Try to be better than yourself.

How to Control Your Anxiety: A rational approach using REBT / CBT. http://ping.fm/mIyFt

Email Counselling
http://ping.fm/5cvDU

No-one can forge a life-time of happiness, only ever the happiness of the moment.

Counselling and therapy in Halifax, West Yorkshire: http://ping.fm/MjOGJ

Telephone Counselling
http://ping.fm/Jurji

Anger is a short madness. Horace

The Theoretical Grounding of CENT Counselling. http://ping.fm/AUrhz

Anger Management Coaching
http://ping.fm/Sd02w

It is time for all of us to plant seeds of good relationships that understanding and peace may flower. Cherokee wisdom

Understanding Anger in Yourself and Other People: What the experts say. http://ping.fm/jgzi4

What my counselling clients gain
http://ping.fm/DgPfB

People in denial are deaf to words of truth. They only respond to pain and loss. #C&T

Counselling and psychotherapy in Manchester, UK: http://ping.fm/A6eZs

How Can Counselling Help?
http://ping.fm/6P9CE

The law of activity: We need to take the initiative in setting limits rather than be passive. Cloud and Townsend

CENT: How to apply Cognitive Emotive Narrative Therapy in Counselling and Self-help. http://ping.fm/TX31l

Jim Byrne's Doctoral Thesis on research ethics http://ping.fm/wTuio

It only takes one person to change your life – YOU!

The law of envy: We will never get what we want if we focus outside our boundaries onto what others have. Cloud and Townsend

Research on counselling and psychotherapy: http://ping.fm/vZC92

Happiness for married couples: http://ping.fm/OoyKN

3. Get over your depression and extreme sadness...
http://ping.fm/w6vi8

Cromwell, I charge thee, fling away ambition. By that sin fell the angels. Shakespeare

The Story of Relationship: Or coming to terms with my mother (and father). http://ping.fm/DFbpM

It is no longer good enough to cry peace, we must act peace, live peace, and live in peace. Shenandoah

Creating Joy: How to be much happier, right now! An e-book on happiness by Dr Jim Byrne: http://ping.fm/j1yWQ

How to Reduce and Control Your Stress Level, and to Have a Happier Life: The CENT approach. http://ping.fm/nQPaR

Boundaries are not something you ‘set on’ another person. Boundaries are about yourself. #C&T

2. Reduce social anxiety; performance anxiety; interview anxiety; exam anxiety, etc
http://ping.fm/rjD3b

The "#Individual" and his/her Social Relationships - The CENT Perspective. http://ping.fm/pVe0b

The law of envy: We will never get what we want if we focus outside our boundaries onto what others have. Cloud and Townsend

1. Manage your anger better...
http://ping.fm/AiAPR

Some questions and answers about Cognitive Emotive Narrative Therapy, and its creator. http://ping.fm/8Y2jV

How to analyze autobiographical narratives in Cognitive Emotive Narrative Therapy. http://ping.fm/qz5uv

The secret of happiness is not in doing what one likes, but in liking what one has to do. James Barrie quote

The (wo)man who works and is not bored is never old. Pablo Casals

The Psychology of Happiness
http://ping.fm/2HEdv

How to Control Your Anxiety: A rational approach using REBT / CBT. http://ping.fm/8Ked9

Stress Management Coaching, counselling and psychotherapy: http://ping.fm/VJi7e

The status of autobiographical narratives and stories: Human non conscious functioning. http://ping.fm/cfi7b

“Peacemakers enter a room and others relax – for their self-contentment and joy of living is contagious”. Blackwolf

Defeating Depression
http://ping.fm/U2Mfh

Improve your self confidence and self esteem: confidence coaching & counselling support. http://ping.fm/MNubA

Love only exists where there is freedom. #C&T

Confidence Coaching, counselling and psychotherapy: http://ping.fm/gHaIA

CENT: How to apply Cognitive Emotive Narrative Therapy in Counselling and Self-help. http://ping.fm/zo1fM

The law of proactivity: We (morally should) take action to solve problems based on our values, wants, and needs. Cloud and Townsend

What orators lack in depth they make up for in length. Montesquieu

Couples Therapy and Marriage Guidance
http://ping.fm/Dd7L1

A journey through models of mind. The story of my personal origins. Narrative self-therapy: http://ping.fm/DLIiR

Anger is never without an argument, but seldom with a good one. Halifax

Research Issues in Counselling and Therapy (especially REBT/CBT/CENT)
http://ping.fm/6Uiuz

Develop better relationships with your loved ones using insights from counselling and therapy http://ping.fm/0eI3c

“Peacemakers ... experience enormous joy in living every day”. Blackwolf

Email Counselling
http://ping.fm/DQEuv

An introduction to the Six Windows Model of CENT. http://ping.fm/8z0WR

Just as your next-door neighbour can’t force you to paint your house purple, neither can any other human being make you do anything. #C&T

The law of evaluation: We need to evaluate the pain our boundaries cause others. Cloud and Townsend

Telephone Counselling
http://ping.fm/WUh6a

Reduce your stress level... with stress management coaching and counselling services. http://ping.fm/oPwCr

You can do almost anything if you have enthusiasm.

Anger Management Coaching
http://ping.fm/9Dw9I

How to Reduce and Control Your Stress Level, and to Have a Happier Life: The CENT approach. http://ping.fm/7Ik7M

All ambitions are lawful except those which climb upwards on the miseries or credulities of mankind. Joseph Conrad

What my counselling clients gain
http://ping.fm/Ky1C0

Self acceptance and other-acceptance in relation to competence and morality. http://ping.fm/coCi2

“Peace is not merely the absence of war, but the constant effort to maintain harmonious existence between all peoples…” Native American

Marital boundaries: We are not at the mercy of our spouse’s behaviour or problems. #C&T

How Can Counselling Help?
http://ping.fm/q4DEO

Counsellor offers narrative therapy in Leeds, West Yorkshire: http://ping.fm/1DKmw

Happy couple relationships: http://ping.fm/396ku

The law of motivation: We must be free to say no before we can wholeheartedly say yes. Cloud and Townsend

Let go of your attachment to the outcome. TG

Anger: A soft answer turneth away wrath. Proverbs

How to Control Your Anxiety: A rational approach using REBT / CBT. http://ping.fm/d06XB

Fairness, Justice and Morality Issues in REBT and CENT. http://ping.fm/4y3ie

Santee Sioux: Silence is the absolute poise or balance of body, mind and spirit.

Supervision Service for Rational and Cognitive-emotive counsellors and psychotherapists
http://ping.fm/f1CrQ

Counselling and psychotherapy in Manchester, UK: http://ping.fm/bWxMQ

If we can see that the problem is our problem, and that we are responsible for it, then we are in the driver’s seat of change. #C&T

What is Cognitive Emotive Narrative Therapy (#CENT)?
http://ping.fm/Az7Hu

Reduce your anxiety and panic;...with counselling and therapy for all forms of anxiety. http://ping.fm/5q57o

The law of power: We have power over some things; we don’t have power over others (including changing people). Cloud and Townsend

What is Rational Emotive Behaviour Therapy (#REBT/#CBT)?
http://ping.fm/964Ss

First keep the peace within yourself, then you can also bring peace to others. Thomas A. Kempis quote

Psychological Models and Rational Emotive Behaviour Therapy (REBT)
http://ping.fm/2POb9

The Theoretical Grounding of CENT Counselling. http://ping.fm/xXwCi

No bird soars too high, if s/he soars with his/her own wings. William Blake

About Albert Ellis
http://ping.fm/brw08

What is cognitive emotive narrative therapy (#CENT)? http://ping.fm/30vbH

The American Indian believes profoundly in silence – the sign of a perfect equilibrium.

Frequently asked questions (FAQs) about ABC Coaching
http://ping.fm/nEr1b

Counselling and therapy in Halifax, West Yorkshire: http://ping.fm/iaH4Z

Boundaries in marriage are not about fixing, changing or punishing your mate. #C&T

The Happiness Blog is up and running: Happiness for couple relationships: http://ping.fm/nYP2C

The happiness blog is updated: for happy couple relationships: http://ping.fm/qGkqI

Reduce your anxiety and panic;...with counselling and therapy for all forms of anxiety. http://ping.fm/rIaIB

The American Indian believes profoundly in silence – the sign of a perfect equilibrium.

John McLeod and Bruce Wampold's work in counseling research is celebrated: http://ping.fm/S5dTp

Love songs: Happy couples and secure and insecure attachment styles: http://ping.fm/QLs06

Cognitive Emotive Narrative Therapy #e-books; cent http://ping.fm/93U8X

CENT: How to apply Cognitive Emotive Narrative Therapy in Counselling and Self-help. http://ping.fm/tkxxb

Bond and Dryden (#1996): how to scientifically validate the central hypotheses of REBT. http://ping.fm/b9xmg

The law of responsibility: We are responsible TO each other, but NOT FOR each other. Cloud and Townsend

General Counselling Service
http://ping.fm/YKSem

Counselling in Hebden Bridge. West Yorkshire: http://ping.fm/yqCzc

When we create peace and harmony and balance in our minds, we will find it in our lives. Louise Hay quotations

Long-Distance Counselling Service
http://ping.fm/aadys

Manage your anger better...with anger Management Coaching and Counselling. http://ping.fm/M2zU8

Degeneracy: “You can tell the ideals of a nation by its advertisements”. Norman Douglas (Big fat burgers; booze yourself stupid!)

A childhood nightmare in Dublin, Ireland http://ping.fm/PQ6Uv

How to Reduce and Control Your Stress Level, and Have a Happier Life: The CENT approach. http://ping.fm/R8nZQ

Native American Wisdom: You must always take care of something that is greater than you are. Shoshone

Counselling in Halifax and Hebden Bridge, West Yorkshire
http://ping.fm/yoL8T

Today is the day to work on your own boundaries in marriage. Cloud and Townsend (#C&T)

Additional limitations of the ABCs of REBT. http://ping.fm/uM1xn

What is Counselling?
http://ping.fm/HlEc6

ABC Coaching and Counselling Services in Hebden Bridge and Halifax, West Yorkshire, UK http://ping.fm/7TGRr

The law of sowing and reaping: Our actions have consequences. Cloud and Townsend

How to control your anxiety level using REBT CBT http://ping.fm/iyE2O

Membership of the Institute for Cognitive Emotive Narrative Therapy (MI-CENT). http://ping.fm/p7oFB

When 2 people are free to disagree, they are free to love. When they are not free, they live in fear, & love dies. Cloud and Townsend

Acceptance: If you can't mould yourself as u would wish, how can you expect other people to be entirely to your liking? Thomas a Kempis

The psychology and philosophy of happiness. http://ping.fm/NjuPo

It is not good for people to have an easy life. They become weak and inefficient when they cease to struggle. Victorio, Apache

Crown of Thorns - A Memoir of Childhood in Ireland by Daniel O'Beeve. http://ping.fm/faAUB

What we hope ever to do with ease, we must learn first to do with diligence. Dr Johnson

Strive most to understand what you fear most. TG

Counselling in Hebden Bridge. West Yorkshire: http://ping.fm/2bphL

(Wo)Man is the only animal that blushes. Or needs to. Mark Twain

The function of wisdom is to discriminate between good and evil. Cicero quote

Completing your experience of difficult events, perceptions, and painful emotions. http://ping.fm/GRUOp

"The covetous (wo)man is always poor."

Truth has the power to dispel the darkness of ignorance – a candle can light a cave that's been dark for a million years. TG

How to Control Your Anxiety: A rational approach using REBT / CBT. http://ping.fm/G2jbZ

The purpose of art is the lifelong construction of a state of wonder. Glen Gould

False imagination teaches that light and shade, long and short, etc are different and separate, but they are not independent of each other.

Counselling and therapy in Halifax, West Yorkshire: http://ping.fm/ZgPPl

All envy would be extinguished, if it were universally known that there are none to be envied. Dr Johnson

Love in the past is only a memory; in the future a fantasy. Only here and now can we truly love. Jack Kornfield

The Theoretical Grounding of CENT Counselling. http://ping.fm/MhOw3

Your actions show how grateful you really are. Glenn Barras quote

‘Surmounting difficulty is the crucible that forms the character’ Anthony Robbins

Understanding Anger in Yourself and Other People: What the experts say. http://ping.fm/OO9S6

One never loves enough. Aldous Huxley

Counselling and psychotherapy in Manchester, UK: http://ping.fm/kp3qt

Live every act fully, as if it were your last. Jack Kornfield

All art is autobiographical; the pearl is the oyster’s autobiography. Federico Fellini

CENT: How to apply Cognitive Emotive Narrative Therapy in Counselling and Self-help. http://ping.fm/wafm7

Love is like water: We can fall in it. We can drown in it. And we can't live without it.

Happiness for couples: Love songs, romantic relationships, and attachment styles: http://ping.fm/kAS9a

Counselling research: ethical research competence: moral dogmatism: http://ping.fm/8LlL4

Happiness & love: attachment theory songs: 10cc, Finbar Furey, Al Green, Albert Elis: http://ping.fm/Y1mKA

The counselling research page is updated with information on ethics and the placebo effect: http://ping.fm/vxWUw

The happiness blog, on attachment theory and couples therapy is updated: http://ping.fm/u4tjP

The happiness blog, on couple relationships, has been updated: http://ping.fm/dWsTO

A paper flower seems beautiful but has no perfume; so are the fruitless words of a (wo)man who speaks them but does them not. Integrity

Confidence is contagious. So is lack of confidence. Vince Lombardi

It is a fine thing to forgive your enemies: but it is a finer thing not to be too eager to forgive yourself. G.K. Chesterton

Resistance and determination alone are omnipotent. 'Pressing on' has and always will solve the problems of the human race. Coolidge

CENT: How to apply Cognitive Emotive Narrative Therapy in Counselling and Self-help. http://ping.fm/5H1cn

Bond and Dryden (#1996): how to scientifically validate the central hypotheses of REBT. http://ping.fm/bQqe0

Honesty: Fear not those who argue, but those who dodge. Marie von Ebner-Eschenbach

Counselling in Hebden Bridge. West Yorkshire: http://ping.fm/Pfoa7

Talent is cheaper than table salt. What separates the talented individual from the successful one is a lot of hard work. Stephen King

Manage your anger better...with anger Management Coaching and Counselling. http://ping.fm/KzQRn

Kindness: Always set a high value on spontaneous kindness. Dr Johnson

How to Reduce and Control Your Stress Level, and Have a Happier Life: The CENT approach. http://ping.fm/ka8pr

Additional limitations of the ABCs of REBT. http://ping.fm/3ncbs

You can’t cross a sea by merely staring into the water. Rabindranath Tagore

Anger: What I’ve learned about being angry with people is that it generally hurts you more than it hurts them. Oprah Winfrey

ABC Coaching and Counselling Services in Hebden Bridge and Halifax, West Yorkshire, UK http://ping.fm/xBkWi

You can never learn less; You can only learn more. The reason I know so much is because I have made so many mistakes. Bucky Fuller

Creating Joy: How to be much happier, right now! An e-book by Dr Jim Byrne: http://ping.fm/ZAo3V

Membership of the Institute for Cognitive Emotive Narrative Therapy (MI-CENT). http://ping.fm/lqfDL

A person should be willing to admit that they were wrong, which merely means that they are wiser today. Alexander Pope

Masters and doctoral degree research postscipt: http://ping.fm/Oiib4

The counselling research page is updated: http://ping.fm/CBA75

What we think or what we know or what we believe is, in the end, of little consequence. What matters is what we do. John Ruskin.

Telephone counselling – UK, USA, Canada, Ireland, etc, and for English speakers everywhere: http://ping.fm/X1L4X

Counselling for Health (1): Chronic Pain - How Tim Parks' journey can help us to heal. http://ping.fm/1ERWX

Every negative event contains within it the seed of an equal or greater benefit. Napoleon Hill

CENT: How to apply Cognitive Emotive Narrative Therapy in Counselling and Self-help. http://ping.fm/GoVXm

Happiness will allow you to feel hope in the darkest of situations and peace in a world of turmoil. Billy Mills, Dakota

What is the CENT approach to Narrative Therapy? http://ping.fm/TMngA

Tart words make no friends: a spoonful of honey will catch more flies than a gallon of vinegar. Benjamin Franklin

ABC Coaching and Counselling Services in Hebden Bridge and Halifax, West Yorkshire, UK http://ping.fm/lDD15

Believing in yourself is a choice. It is an attitude you develop over time. Jack Canfield

How to Reduce and Control Your Stress Level, and to Have a Happier Life: The CENT approach. http://ping.fm/w636D

Happiness should be your personal goal. It should transcend all other goals you have in life. Billy Mills, Dakota

The psychology and philosophy of happiness. http://ping.fm/oLS3A

Several excuses are always less convincing than one. Aldous Huxley

Crown of Thorns - A Memoir of Childhood in Ireland by Daniel O'Beeve. http://ping.fm/QMhcT

The old people came to love the soil, they reclined on the ground with a feeling of being close to a mothering power. Standing Bear

Counselling in Hebden Bridge. West Yorkshire: http://ping.fm/neqSz

You can’t hire someone else to do your push ups for you. Jim Rohn

Completing your experience of difficult events, perceptions, and painful emotions. http://ping.fm/wShhY

As you pass through the years you will find much calmness in your heart. It is the gift of age… Chief Dan George

How to Control Your Anxiety: A rational approach using REBT / CBT. http://ping.fm/ZCM4E

Let us not take it for granted that life exists more fully in what is commonly thought big than in what is thought small. Virginia Woolf

(Wo)Man is the only animal that blushes. Or needs to. Mark Twain
It is not good for people to have an easy life. They become weak and inefficient when they cease to struggle. Victorio, Apache
#Acceptance: If you cannot mould yourself as you would wish, how can you expect other people to be entirely to your liking. Thomas a Kempis

The happiness blog, for a happy couple and marriage outcome: http://ping.fm/GMn9a

Have more fun. Apparently children laugh approximately 400 times a day yet adults laugh only about 20 times a day.

CENT: How to apply Cognitive Emotive Narrative Therapy in Counselling and Self-help. http://ping.fm/rTbQ2

How to Reduce and Control Your Stress Level, and Have a Happier Life: The CENT approach. http://ping.fm/m0hKj

…I cannot expect others to solve my problems. H. Jackson Brown Jr

Love: Even between the closest people infinite distances continue to exist; from this a wonderful closeness can grow up… Rainer Maria Rilke

Membership of the Institute for Cognitive Emotive Narrative Therapy (MI-CENT). http://ping.fm/pyVMs

Old friends are bests. King James used to ask for his old shoes; they were easiest for his feet. John Selden

Instead of trying to stop thoughts, just look directly into that which is aware of them. self awareness

Crown of Thorns - A Memoir of Childhood in Ireland by Daniel O'Beeve. http://ping.fm/M24XW

Crown of Thorns - A Memoir of Childhood in Ireland by Daniel O'Beeve. http://ping.fm/VBZHR

Every struggle, whether won or lost, strengthens us for the next to come. Victorio, Apache

Things are not as they seem – and nor are they otherwise. Buddhist sutra

Beyond REBT: The case for moving on. http://ping.fm/21Rtk

A friend in need is a friend indeed. English proverb

Telephone counselling – UK, USA, Canada, Ireland, etc, and for English speakers everywhere: http://ping.fm/bi2ot

May your life be like a wild flower, growing freely in the beauty and joy of each day. Native American wisdom

Supervision services for counsellors, psychotherapists and counselling/therapy students: http://ping.fm/O4wsV

It takes two to make a quarrel. English proverb

How to Control Your Anxiety: A rational approach using REBT / CBT. http://ping.fm/TGlvl

…silent company is often more healing than words of advice. HJB

"Direct your anger toward problems - not people; focus your energies on answers not excuses." William #A Ward quotation, quotes

Rethinking the psychological models underpinning Rational Emotive Behaviour Therapy (#REBT). http://ping.fm/tu16y

Life is to be fortified by many friendships. To love, and to be loved, is the greatest happiness of existence. Sydney Smith

The happiness blog, on marriage and happy and unhappy couples, is up and running: http://ping.fm/iglSd