How to handle the stresses of work and life: Resilience for happiness and success: Daily Resilience–boosters for you: https://abc-counselling.org/2017/03/31/daily-resilience-boosters-for-you/

Life skills development are specific forms of ‘personal development’ in general.  Personal development happens whether we want it or not.  We have to grow and develop in order to deal with each new challenge we face in life.  The only question is, are we good at doing this on our own, or do we sometimes need some help.  But what do we mean by the term ‘personal development’? https://abc-counselling.org/private-tuition-life-skills-hebden-bridge/

Counselling, coaching and psychotherapy all overlap and complement each other. Sometimes coaching is said to be more skills-based, and not so deep.  Sometimes counselling is assumed to be more about listening and clarifying; while psychotherapy is seen to go deeper, and to seek a more radical overhaul of the client’s life history and future possibilities.  But in our system, coaching, counselling and psychotherapy are integrated, including elements from:

https://abc-counselling.org

Books by Dr Jim Byrne on counselling, therapy and personal development: https://www.amazon.co.uk/Jim-Byrne/e/B0034Q8XJ2