The Institute for CENT Studies
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"When all else is lost, the future still remains." Christian Bovee

"The greatest mistake is trying to be more agreeable than you can be." - Walter Bagehot http://tqpage.com/30115

What is Cognitive Emotive Narrative Therapy (CENT)?
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Own only what you can carry with you; know language, know countries, know people. Let your memory be your travel bag. Alexander Solzhenitsyn

life is a roller coaster , you have your ups and downs unless you fall off http://bit.ly/cMgem6 QuoteFind

What is Rational Emotive Behaviour Therapy (REBT/CBT)?
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"Never give up on the things that make you smile."

The strongest love is love that can demonstrate its fragility.. El amor mas fuerte es aquel amor que demuestra su fragilidad. -Paolo Cohelo

Psychological Models and Rational Emotive Behaviour Therapy (REBT)
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"An artist can show things that other people are terrified of expressing." -Louise Bourgeois

If we all did the things we're capable of doing, we would literally astound ourselves.- T A Edison

About Albert Ellis
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"Choosing a goal and sticking to it changes everything." Scott Reed

the secret to making progress is "Pray with your feet moving! " Faith without works is dead! enjoy the weekend and start new monday a.m.

"The beginning of knowledge is the discovery of something we do not understand." -Frank Herbert

Frequently asked questions (FAQs) about ABC Coaching
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"The covetous (wo)man is always poor." -Claudian

THINK YOUR WAY TO HAPPINESS - A WEEKLY BLOG
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A dog is not considered a good dog because he is a good barker. A man is not considered a good man because he is a good talker

Your actions show how grateful you really are. -Glenn Barras

Unsolicited Client Testimonials:
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"Kindness in giving creates love." -Lao Tzu

Never desert your own line of talent. Be what nature intended you for, and you will succeed. -Sydney Smith

Information Pack for F2F Counselling at ABC Coaching
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"To be without some of the things you want is an indispensable part of happiness." Bertrand Russell

"He is rich who is satisfied." -Thomas Fuller

About Dr Jim Byrne
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Have you seen this weekend's Happiness blog? http://ping.fm/gbu9P relationships conflict counseling

Specialist Counselling Services
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Although the world is full of suffering, it is full also of the overcoming of it.â–ºHelen Keller quote

RT @GloriousYou: Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment - Buddha spirituality

“I don’t care if anyone doesn’t like me, I was not put on this earth to please everyone. So just be yourself.. BestProverbs

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"Success seems to be largely a matter of hanging on after others have let go. " ~ William Feather

The bitterest tears shed over graves are for words left unsaid and for deeds left undone. BestProverbs

The choices we make in thought, word, and deed inevitably return to us in kind.

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The only correct actions are those that demand no explanation and no apology. ~Red Auerbach BestProverbs

Refuse to lower yourself to the level of your antagonist.

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Today's update (Fri 28th) to the Happiness blog is here: http://ping.fm/dcxiu
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We must walk consciously only part way toward our goal and then leap in the dark to our success. BestProverbs

Everything you need to break unhealthy cycles of behaviour is within you.

What is Counselling?
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Of all strategies, to know when to quit may be the best. Chinese proverb

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'A heart filled with anger has no room for love.' BestProverbs

The pursuit of truth attracts critics.

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'We come to love not by finding a perfect person, but by learning to see an imperfect person perfectly. ' BestProverbs

Focus on the positive in your life, for what you focus on increases.

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Lasting goodness works at the pace of a snail. quotes

Even in darkness, the words you have written remain. It is the same with the destiny we create for ourselves in this world. Buddha quote

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Let go of whatever holds you back.

You can make the place you are now your paradise. quote

Become a master of words. wisdom quote

'(Wo)Man cannot discover new oceans unless s/he has the courage to lose sight of the shore.' BestProverbs

Master your past in the present, or the past will master your future.

5. Reduce your stress level...
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'Every great achievement was once considered impossible.' BestProverbs

Life isn’t about what happens to us; it’s about how we *perceive* what happens to us.

4. Improve your communication skills and succeed with people...
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'The human heart feels things the eyes cannot see, and knows what the mind cannot understand.' BestProverbs

"One sun, one moon, one great big sky, we are all one.... You and I." omgwisdom

Never seek happiness outside yourself.

People wrongly believe that the key to happiness lies in reforming their exterior. In fact it is one's interior that holds the key. happiness

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Th change our lives, we must first change our minds.

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2. Reduce social anxiety; performance anxiety; interview anxiety; exam anxiety, etc
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"If you show people the problems and you show people the solutions they will be moved to act." heartquote

1. Manage your anger better...
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"Discipline is the bridge between goals and accomplishment." Jim Rohn heartquote

The Psychology of Happiness
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Sometimes, you can't think everything out. You have to listen to your heart -Zidane Tribal- heartquote

The Psychology of Success
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Words aren't the only way to tell someone how you feel -Tifa Lockhart - heartquote

Stress Management Coaching
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The whisper of the devil can sometimes sound like an angel’s voice. heartquote

Jim Byrne's Doctoral Thesis
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Ninety-nine percent of the failures come from people who have the habit of making excuses

Free Counselling Resources - Free articles and pamphlets using cognitive counselling
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We must bring ourselves into balanced relationship with one another and the Earth. This requires building economies with heart

The roots of the "individual" are "social and relational"
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We're caught in a network of mutuality, tied in a single garment of destiny. Whatever affects one directly, affects all indirectly

Self acceptance, self regard and individual morality
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Imagine your life without a current challenge. What would it be like? How would you feel about yourself?

Hi, I have almost finished writing 'Therapy After Ellis, Berne, Freud and the Buddha: The birth of CENT'. :-D Jim

The Institute for CENT Studies
http://ping.fm/cPsGk

Past and future are mental constructs and even the present slips through our hands. So what is it??

...the great unlearning, the prying away of words, the fear of not-knowing, the joy of being replaced right-here, right-now by the cosmos...

Supervision Service for Rational and Cognitive-emotive counsellors and psychotherapists
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What is Cognitive Emotive Narrative Therapy (CENT)?
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"You attain a state that is unified and pure and naked, and pass through to the other side of the empty aeon." --Yuanwu

What is Rational Emotive Behaviour Therapy (REBT/CBT)?
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"Subject/object are both forgotten & the road of words & thoughts is cut off. You open thoroughly & clearly see your original face." -Yuanwu

Psychological Models and Rational Emotive Behaviour Therapy (REBT)
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Research-based evidence on body-mind nonduality: www.democracynow.org/2010/2/15/dr_gabor_mat_when_the_body

About Albert Ellis
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Frequently asked questions (FAQs) about ABC Coaching
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"When one doesn't bring a single thing, then what?" asked Yangyang. "Put it down," replied Zhaozhou

THINK YOUR WAY TO HAPPINESS - A WEEKLY BLOG
http://ping.fm/mC4wO

Anguish is ego. Ego is: "I’m better or worse than others. If only I had more wealth, fame, sex, enlightenment or a better spouse or house."

Unsolicited Client Testimonials:
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"Right before your eyes, it has always been there." --Yuanwu

Jim's counselling videos on youtube: http://ping.fm/bJVRu

Trailer for new documentary on the one & only Gary Snyder. Can't wait to see it!! www.youtube.com/watch?v=aRS-UO8wOQU

Information Pack for F2F Counselling at ABC Coaching
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Dizang asked Fayan: "What is the purpose of pilgrimage?" Fayan said: "I don't know." Dizang said: "Not knowing is most intimate."

About Dr Jim Byrne
http://ping.fm/8UvWV

"Gravelly bed below a tilted erratic, / chilly restless night, / —ants in my hair" -Gary Snyder

Specialist Counselling Services
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Spirituality and cleaning out the cat box are not two separate things, how could they be? Form is emptiness; emptiness is form

General Counselling Service
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Practicing in the midst of daily life is the real challenge--yet impossible to do without consistent practice

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"Happiness is not something ready made. It comes from your own actions." Dalai Lama

Counselling in Halifax and Hebden Bridge, West Yorkshire
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If you want others to be happy, practice compassion. If you want to be happy, practice compassion The Dalai Lama

What is Counselling?
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“We live in illusion and the appearance of things. There is a reality. We are that reality

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You only lose what you cling to

Counselling and Psychotherapy Services
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“Remember that not getting what you want is sometimes a wonderful stroke of luck.”

Four Main Services
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What we think, we become

ABC Coaching and Counselling Services, all over the world
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Do not overrate what you have received, nor envy others

Anger Management Coaching
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A Story of Origins - by Dr Jim Byrne – CENT Paper No.4
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We so often look so long and so regretfully upon the closed door, that we do not see the ones which open for us

A leader leads by example, whether s/he intends to or not. Unknown quote

What my clients gain
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Developing an effective new philosophy
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Love the moment. Each moment is vital. It affects the whole. Life is a succession of such moments and to live each, is to succeed!

Long-Distance Counselling Service http://ping.fm/lmD6V

A leader leads by example not by Force. Sun Tzu quote

:-) Just finished writing Chapter 12 of 'Therapy After Ellis, Berne, Freud and the Buddha'. Coming soon" :-D Jim...

How Can Counselling Help?
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The Essence of REBT, by Dr Albert Ellis
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He who permits himself to tell a lie once, finds it much easier to do it a second and third time, till at length it becomes habitual

Eliminate depression: http://lnk.ms/7bs3Q

A laugh is a smile that bursts. Mary H. Waldrip quote

Jim Byrne's Doctoral Thesis
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Who Controls You? An article by Wayne Froggatt
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Moral excellence comes about as a result of habit. We become just by doing just acts, kind by doing kind acts, brave by doing brave acts

Jim Byrne and Cognitive therapy http://lnk.ms/9B7G3

A kind word is like a Spring day. Russian Proverb quote

Have you seen this week's Happiness blog? http://ping.fm/LpPzC

Free Counselling Resources - Free articles and pamphlets using cognitive counselling
http://ping.fm/yb3RM

@SunnyRainer The acres of diamonds booklet says it is the ordinary person who achieves the extraordinary things of life, not big egos

A hero is no braver than an ordinary (wo)man, but s/he is braver five minutes longer. Emerson quote

The roots of the "individual" are "social and relational"
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Debating and disputing irrational beliefs in REBT
http://ping.fm/LEi3e

A successful person is one who can lay a firm foundation with the bricks that others throw at him or her

Solar Power : Using Golf Cart Batteries to Save En... http://dld.bz/HCV

A hearty laugh gives one a dry cleaning, while a good cry is a wet wash. Puzant Kevork Thomajan quote

Misunderstandings about the simple A>B>C model in REBT
http://ping.fm/uy4B4

Self acceptance, self regard and individual morality
http://ping.fm/z5sh9

Your problems are your own. Do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny

Love makes life so confusing, but without love would you really want to live? jokes facts

A healthy mind has an easy breath. Unknown quote

The Institute for CENT Studies
http://ping.fm/vUBpv

Supervision Service for Rational and Cognitive-emotive counsellors and psychotherapists
http://ping.fm/4K2Mj

Insight on Time Management
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People grow through experience if they meet life honestly and courageously. This is how character is built

The worst sin towards our fellow creatures is not to hate them, but to be indifferent to them; that's the essence of inhumanity

A happy thought is like a seed that sows positivity for all to reap. Miriam Muhammad quote

What is Cognitive Emotive Narrative Therapy (CENT)?
http://ping.fm/u9JbP

The ABCs of REBT applied to Anxiety
http://ping.fm/gXDaI

Counselling for anger, anxiety, depression, stress, self-confidence and couples therapy: http://ping.fm/ij3KC

The more you care, the stronger you can be

The good we secure for ourselves is precarious and uncertain until it is secured for all of us and incorporated into our common life

A half-baked idea is okay as long as it's in the oven. Unknown quote

What is Rational Emotive Behaviour Therapy (REBT/CBT)?
http://ping.fm/Ogn2X

Anger Handout No.1A http://ping.fm/UjBjO

Have you seen the latest Happiness Blog: http://ping.fm/iMT8f

Parents can only give good advice or put them on the right paths, but the final forming of a person's character lies in their own hands

The future is something which everyone reaches at the rate of sixty minutes an hour, whatever he does, whoever he is

A half truth is a whole lie. Yiddish Proverb quote

Fred and Dora have a marriage counselling problem: http://ping.fm/iinav counseling therapy

Many times the best way to fight is not to fight at all.

A great obstacle to happiness is to expect too much happiness. Bernard de Fontenelle quote

The only person who never makes mistakes is the person who never does anything

Education, therefore, is a process of living and not a preparation for future living

Counselling for anger, anxiety, depression, stress, self-confidence and couples therapy: http://ping.fm/kFQlg

A Philosophy of Life
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Psychological Models and Rational Emotive Behaviour Therapy (REBT)
http://ping.fm/tYEmk

A gold medal is a nice thing - but if you're not enough without it, you'll never be enough with it. From Cool Runnings quote

Making your mark on the world is hard. If it were easy, everybody would do it. But it's not. It takes patience, it takes commitment

The hero is one who kindles a great light in the world, who sets up blazing torches in the dark streets of life for (wo)men to see by

Reduce your stress level: http://ping.fm/R0i91

Counselling Research
http://ping.fm/6NbfY

About Albert Ellis
http://ping.fm/V6nJa

A fellow who does things that count, doesn't usually stop to count them. Variation of a saying by Einstein quote

Better to displease the people by doing what you know is right, than to temporarily please them by doing what you know is wrong

Life is short, but there is always time enough for courtesy

Let my doing nothing when I have nothing to do become untroubled in its depth of peace like the ...seashore when the water is silent. Tagore

What is Research?
http://ping.fm/uUAWR

Frequently asked questions (FAQs) about ABC Coaching
http://ping.fm/OwsBB

A deadline is negative inspiration. Still, it's better than no inspiration at all. Rita Mae Brown quote

Information Pack for F2F Counselling at ABC Coaching
http://ping.fm/SsFYB

When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid

Those who love deeply never grow old; they may die of old age, but they die young

Eliminate depression: http://ping.fm/YjkJn

Which type of counseling service is best for you? http://ping.fm/uvJYg

About Dr Jim Byrne
http://ping.fm/i7BKO

There is nothing so useless as doing efficiently that which should not be done at all

Do not bother just to be better than your contemporaries or predecessors. Try to be better than yourself

For greater happiness, pursue greater equality: http://ping.fm/Q3r34

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Specialist Counselling Services
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We must learn to live together as brothers or we are going to perish together as fools

It is curious that physical courage should be so common in the world and moral courage so rare

"The foolish man seeks happiness in the distance, the wise grows it under his feet." - James Oppenheim

ISMHO Pros and Cons http://ping.fm/SjWRY

General Counselling Service
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@SunnyRainer The acres of diamonds booklet says it is the ordinary person who achieves the extraordinary things of life, not big egos

Jim Byrne and Cognitive therapy http://ping.fm/5puPP

Long-Distance Counselling Service
http://ping.fm/lmD6V

Eliminate depression: http://ping.fm/qHHPf

RT @bellisimagoddes: Have a heart that never hardens, a temper that never tires, a touch that never hurts. ~Charles Dickens

Anger Management Coaching - Part 2 http://ping.fm/C7Hox

Counselling in Halifax and Hebden Bridge, West Yorkshire
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The greatest achievement is selflessness. The greatest worth is self-mastery. The greatest quality is seeking to serve others

What is Counselling?
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Anger Management Article http://ping.fm/RLrR1

I am an old man and have known a great many troubles, but most of them never happened. Mark Twain

The Happiness blog deals with repeating negative patterns in marriage like relationships: http://ping.fm/lxs0V

Four videos on my homepage: http://ping.fm/EZH4A

What kinds of clients do I help? http://ping.fm/aXbsg

Seven coaching, counselling and therapy services
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We think and behave within the boundaries of our beliefs. The key, then, to fulfilling our potential ... is to master our beliefs...

When the student is ready, the teacher will appear. Buddhist proverb

You are what you believe.

Have you seen the latest Happiness blog: http://ping.fm/h7oMy

Training, Supervision, REBT Information, Research and Books http://ping.fm/K7ftV

Believe those who are seeking the truth; doubt those who find it. - Andre Gide omgwisdom

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RT @lifelessanxious Snap yourself out of a bad mood with the right music http://su.pr/2xEs2K

Philosophy, Happiness and Success http://ping.fm/qrk5F

"Just living is not enough. One must have sunshine, freedom, and a little flower." - Hans C. Anderson omgwisdom

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RT @BilliGrossman I never looked at the consequences of missing a big shot-when you think about consequences you think of a negative result

Accepting and learning from our problems http://ping.fm/OEPkM

"One sun, one moon, one great big sky, we are all one.... You and I." omgwisdom

ABC Coaching and Counselling Services, all over the world
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More equal societies work better for everyone – the Equality Trust: http://ping.fm/eLbhT

Have you seen this weekend's Happiness blog? http://ping.fm/wfDr3 counseling therapy couple relationships

Video material to my Couples Counselling pages at http://ping.fm/KXUyC and http://ping.fm/hvJT1

Psychological Models and Rational Emotive Behaviour Therapy (REBT)
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Live as if you were to die tomorrow. Learn as if you were to live forever. Mahatma Gandhi quote

About Albert Ellis
http://ping.fm/H9ALO

Life isn't about waiting for the storm to pass, it's about learning to dance in the rain. OMGWisdom

Frequently asked questions (FAQs) about ABC Coaching
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“Change your opinions, keep your principles; change your leaves, keep intact your roots.” Victor Hugo

Forget your weaknesses! Think courage. omgwisdom

THINK YOUR WAY TO HAPPINESS - A WEEKLY BLOG
http://ping.fm/jf2VU

The greatest patience is humility. The greatest effort is not concerned with results

A friend knows the song in my heart and sings it to me when my memory fails. -Donna R omgwisdom

Unsolicited Client Testimonials:
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Marriage is not a noun; it's a verb. It isn't something you get. It's something you do. It's the way you love your partner every day

Kindness is more important than wisdom, and the recognition of this is the beginning of wisdom. - T. Isaac omgwisdom

About Dr Jim Byrne
http://ping.fm/QZ87Q

Every (wo)man stamps his/her value on him/herself... (wo)man is made great or small by his/her own will. ~ J.C.F. von Schiller Quotes

Focus first on where you want to be, and why, and then on the right path to get there! omgwisdom

Specialist Counselling Services
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What we have done for ourselves alone dies with us. What we have done for others lasts forever!

When life seems overwhelming, take things an hour at a time - find comfort in the little triumphs. -L. Woodruff omgwisdom

General Counselling Service
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Health Benefits of Vegetarian Diet. http://tinyurl.com/yfqjn3f

Opportunity is everywhere; give it life by your actions. -S. Jennie omgwisdom

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Fall seven times, stand up eight. Japanese proverb

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The greatest meditation is a mind that lets go. The greatest wisdom is seeing through appearances

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What is Counselling?
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Keep the focus of your life in the here and now. -Caroline Myss omgwisdom

A man can't make a place for himself in the sun if he keeps taking refuge under the family tree. - Helen Keller omgwisdom

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I think everyone should experience defeat at least once during their career. You learn a lot from it. Lou Holtz: Quotes

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If you cannot get rid of the family skeleton, you may as well make it dance. - George Bernard Shaw omgwisdom

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rt @docwellness Engage in Physical Activity in Midlife to Retain Overall Health Later in Life - Harvard U. Read more at www.hghplus.net

As long as people believe in absurdities, they will continue to commit atrocities. - Voltaire omgwisdom

Have you seen the update to the Happiness Blog: http://ping.fm/twOqJ

I always try to believe the best of everybody - it saves so much trouble. - Rudyard Kipling omgwisdom

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Accepting and learning from our problems http://ping.fm/LkjLO

Anger Management Article http://ping.fm/GpqN3

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Fame, material wealth, and social status do not guarantee happiness; in fact, they often hinder it. wisdom quotes

Anger Management Coaching - Part 2 http://ping.fm/J7t3d

Jim Byrne and Cognitive therapy http://ping.fm/FsYga

The Buddhist 'middle way' holds on to nothing and rests nowhere. There is nowhere to fall! zen wisdom

The Buddhist path is not arid philosophy but living presence - being present to this moment. zen wisdom

The Buddha's middle way is the course of not clinging to any experience, state, or view. zen wisdom

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Believe those who are seeking the truth; doubt those who find it. - Andre Gide omgwisdom

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Equality affects physical health: http://ping.fm/x046H

RT @OMGWisdom

"Just living is not enough. One must have sunshine, freedom, and a little flower." - Hans C. Anderson

More Unsolicited Client Testimonials: from counseling clients
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Contentment comes as the infallible result of surrendering ourselves to the fullness of life - of letting life flow through us.D Gray quote

"One sun, one moon, one great big sky, we are all one.... You and I." omgwisdom

It is every (wo)man's obligation to put back into the world at least the equivalent of what s/he takes out of it. ~Albert Einstein

Client Testimonials: Article about successful couples therapy outcome
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Remember that each person is responsible for her/his own behavior

Have you seen this week's Happiness blog? http://ping.fm/6UcFr

A great mentor is one who aims for other's abilities to surpass his or her own. wisdom quotes

'We come to love not by finding a perfect person, but by learning to see an imperfect person perfectly. '

Help Wanted - Psychic - you know where to apply

REBT and Research
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Counselling Research
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Wrong is wrong, no matter who does it or who says it.-M.X quote

A Philosophy of Life
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Anger Handout No.1A http://ping.fm/JSrLS

'(Wo)Man cannot discover new oceans unless s/he has the courage to lose sight of the shore.

Four videos on counselling on my homepage: http://ping.fm/DIz1Y

The ABCs of REBT applied to Anxiety
http://ping.fm/A66B3

'Every great achievement was once considered impossible.

Equality affects mental health: http://ping.fm/lldZQ

You have to think anyway, so what not think Equality, liberty and fraternity? Dr Jim Byrne

Misunderstandings about the simple A>B>C model in REBT
http://ping.fm/CaqWd

'The human heart feels things the eyes cannot see, and knows what the mind cannot understand.

Debating and disputing irrational beliefs in REBT
http://ping.fm/hYeMU

If I believe I can do something, I shall surely acquire the capacity to do it, even if I may not have it at the beginning. Ghandi quote

If I have the belief that I can do something, I shall surely acquire the capacity to do it, even if I may not have it at the beginning. Ghandi quote

"The crux... is that the vast majority of the mass of the universe seems to be missing." - William J. Broad

Beyond REBT - The birth of CENT – CENT Paper No.1(b)
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"Violence is the last refuge of the incompetent." - Isaac Asimov

The Happiness Blog is up and running: http://ping.fm/qqmQa

Zen Tigers and Strawberry Moments
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"The greatest mistake is trying to be more agreeable than you can be." - Walter Bagehot

Try to appreciate the fact that other people are different. Different perspectives do not necessarily mean one person is right

CENT Paper No.6: How to analyze autobiographical narratives in CENT
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life is a roller coaster , you have your ups and downs unless you fall off

Facing it, always facing it, that's the way to get through. Face it.-J.Conrad quote

CENT Paper No.3: An Introduction to the Windows Model
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"Never give up on the things that make you smile."

Equality affects education: http://ping.fm/FgVsx

Free email counselling and the CENT Research Project
http://ping.fm/0N15a

If we all did the things we're capable of doing, we would literally astound ourselves.- T A Edison

Four videos on counselling on my homepage: http://ping.fm/MC99Y counseling therapy videos

The Law of Attraction
http://ping.fm/9XQYt

Nothing is foolproof to a sufficiently talented fool

"The beginning of knowledge is the discovery of something we do not understand." -Frank Herbert

Some questions and answers about CENT – Paper No.7
http://ping.fm/XK9Al

Have you seen the Happiness Blog update? http://ping.fm/vjAmE

"The covetous (wo)man is always poor." -Claudian

CENT Paper No.10: The Story of Relationship
http://ping.fm/ERpBt

Reduce your stress level: http://ping.fm/JCV5B

Your actions show how grateful you really are. -Glenn Barras

CENT Paper No.2(b): Justice and Fairness in REBT and CENT
http://ping.fm/Kfl1Y

Blog attachments on self confidence for women, and stress and anxiety diet.
http://ping.fm/KqAaf

Equality affects drug abuse: http://ping.fm/q2pkc

Never desert your own line of talent. Be what nature intended you for, and you will succeed. -Sydney Smith

Do humans have free will? An essay by Jim Byrne
http://ping.fm/N5YAJ

Counselling for anger, anxiety, depression, stress, self-confidence and couples therapy: http://ping.fm/OaecG

"He is rich who is satisfied." -Thomas Fuller

16 videos on counselling and therapy
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RT @Quotivations There are many causes I would die for. There is not a single cause I would kill for. Mohandas Gandhi

Although the world is full of suffering, it is full also of the overcoming of it. Helen Keller quote

Anger Management Counselling - Handout 1(a)
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Build success by defeating procrastination...
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@SmartTipps We are born and we die, and the bit in the middle is a chance to make a mark on the world! For the better, hopefully! Jim...

“I don’t care if anyone doesn’t like me, I was not put on this earth to please everyone. So just be yourself.. BestProverbs

Do humans have free will? An essay by Jim Byrne
http://ping.fm/77ciw
#personal development philosophy

"Success is not permanent. The same is also true of failure." quote

The bitterest tears shed over graves are for words left unsaid and for deeds left undone. BestProverbs

Blog attachments on self confidence for women, and stress and anxiety diet.
http://ping.fm/kIpGz

“there are two fundamentally different paths to greater equality.” http://ping.fm/SgVeC

The only correct actions are those that demand no explanation and no apology. ~Red Auerbach BestProverbs

CENT Paper No.2(b): Justice and Fairness in REBT and CENT
http://ping.fm/57jLC

Do speak in "I" language. Say "I am angry..", or "I feel..." Own your own feelings. anger quotes

We must walk consciously only part way toward our goal and then leap in the dark to our success. BestProverbs

Now I have to write the conclusion, the introduction, the contents page, and so on, and get it published online.

Just finished writing Chapter 11 of 'Therapy After Ellis, Berne, Freud and the Buddha'. Jim :-D Coming soon!

'Every great achievement was once considered impossible.' BestProverbs

CENT Paper No.6: How to analyze autobiographical narratives in CENT
http://ping.fm/BpUfI

The problem with 'the Secret' is that it may feature only the exceptions that prove the rule: success comes from protracted hard labour

'The human heart feels things the eyes cannot see, and knows what the mind cannot understand.' BestProverbs

Zen Tigers and Strawberry Moments
http://ping.fm/1bYeS

16 videos on counselling: http://ping.fm/h2iY7

Four video's on my homepage: http://ping.fm/HZPSu

Have you seen this week's Happiness blog? http://ping.fm/SiIf4 counseling therapy relationships

RT @awakeningaimee A room without books is like a body without a soul. GK Chesterton quote

Do take some time to think about the problem and decide on your position. anger management quotes

CENT Paper No.3: An Introduction to the Windows Model
http://ping.fm/pgUmv

CENT Paper No.6: How to analyze autobiographical narratives in CENT
http://ping.fm/GooAP

“Japan has a greater equality of "market incomes", before redistribution” http://ping.fm/yN5lx

Don't expect change to come from quick explosive confrontations. anger quotes

Zen Tigers and Strawberry Moments
http://ping.fm/j5M6Y

Every human-being has the propensity to be an upstanding citizen. Greg Evans good and bad wolf quotes

16 videos on counselling and therapy: http://ping.fm/8gMhZ counseling

Four counselling videos on the homepage: http://ping.fm/b17x4

Happiness blog: http://ping.fm/Fi7aI

Beyond REBT - The birth of CENT – CENT Paper No.1(b)
http://ping.fm/tTI4O

A ship should not ride on a single anchor, nor life on a single hope. Epictetus

CENT Paper No.5: The Status of Autobiographical Narratives and Stories
http://ping.fm/TupYE

In the biggest sense, environmental education means learning to maintain a balanced way of life

A Story of Origins - by Dr Jim Byrne – CENT Paper No.4
http://ping.fm/wRzNX

I find it odd that we trust the banks with our money, but they don't seem to trust us with their pens...

Assessment and teaching in REBT
http://ping.fm/8D8re

"You are the only one who can use your ability. It is an awesome responsibility." -Zig Ziglar

Asking the client for a problem to work on... in REBT http://ping.fm/oEsgC

Don't tell another person what she or he "should” think or feel. anger quotes

"Unthinking respect for authority is the greatest enemy of truth." - Albert Einstein quote

The Happiness blog has been updated today: http://ping.fm/LmCJz relationships couples fathers daughters counseling

Developing an effective new philosophy
http://ping.fm/7GK4A

Don't get stuck in futile arguments that are dead ends, or try to convince them that you're right. Accept that you see things differently.

Buddhist ideas for attaining world peace: http://tinyurl.com/njzgaj

The Essence of REBT, by Dr Albert Ellis
http://ping.fm/NV4v4

The Happiness blog is up and running: http://ping.fm/As0xG relationship counseling couples

"What would you attempt to do if you knew you would not fail?" - Dr. Robert Schuller

Don't make vague requests. Let others know specifically what you are feeling, want or need. Nobody can read your mind.

Who Controls You? An article by Wayne Froggatt
http://ping.fm/0ooWg

"The art of medicine consists in amusing the patient while nature cures the disease." - Voltaire

“Spend 80% of your time focusing on the opportunities of tomorrow rather than the problems of today.” Brian Tracy quote

Don't use "below the belt" tactics. Be clear about how your feel but don't put others down.

Debating and disputing irrational beliefs in REBT
http://ping.fm/UhD0E

"You don't have to suffer to be a poet; adolescence is enough suffering for anyone." - John Ciardi

@quotme Thinking is a process of asking and answering questions. What are your questions today?

Don't act when most angry.

Misunderstandings about the simple A>B>C model in REBT
http://ping.fm/K1X1L

"What luck for the rulers that men do not think." - Adolph Hitler quote

"The sovereign invigorator of the body is exercise, and of all the exercises walking is the best." -Thomas Jefferson quote

"The reason why worry kills more people than work is that more people worry than work." - Robert Frost

See your old friends. It's easy to get into a work, family, housework, shopping, rut that leaves no time to be the person you once were

Countries like ours are full of people who have all of the material comforts they desire, yet lead lives of quiet ...desperation. B Levin

"Some of the worst mistakes of my life have been haircuts." - Jim Morrison

Start a new project. Learn a language, trace your family history, redecorate your home, ..., gain a qualification, take action to be happy

Better relationships for couples and families and others: http://ping.fm/qhQuW

"I'm an idealist. I don't know where I'm going, but I'm on my way." - Carl Sandburg

Counselling Research
http://ping.fm/9BGAy

Keep a gratitude journal. Write down half a dozen things every day that you are grateful for

Check out the Equality Trust: http://ping.fm/RbN0R

"There are only two kinds of scholars; those who love ideas and those who hate them." - Emile Chartier

What is Research?
http://ping.fm/AJi5X

Make something. Being creative gives you such a buzz you won't stay down in the dumps for long.

More equal societies work better for everybody: http://ping.fm/m4Xxs

"All television is children's television." - Richard P. Adler http://tqpage.com/1350

Our past and our future simultaneously exist in our present. quotes

Have you seen this weekend's update on the Happiness blog? relationships http://ping.fm/1Nwve

New homepage on cent rebt cbt counseling counselling therapy happiness

Client Testimonials: Article about successful couples therapy outcome
http://ping.fm/9KuIT

Have more fun. Apparently children laugh approximately 400 times a day yet adults laugh only about 20 times a day

Peace is inevitable to those who offer peace, From: A course in miracles. quote

Let go of your attachment to the outcome.

Four online counselling client testimonials http://ping.fm/i4JjD

Positive thoughts. When you leave home each morning, say and mean, I'm going to have a great day, with lots of fun - dump negativity

Counselling for anger, anxiety, depression, stress, self-confidence and couples therapy: http://ping.fm/lSOqh

Flowing water never goes bad.

Jim Byrne and Cognitive therapy http://ping.fm/aT1Fv

Anger Management Coaching - Part 2 http://ping.fm/izpYs

Take action. If something is worrying you, take action now...

Reduce your stress level: http://ping.fm/EJTb9

Just as we cannot see our own faces without looking into a mirror, we cannot know ourselves without looking at our relationships.

Anger Management Article http://ping.fm/uZDVb

Clear out your clutter. The ... art of Feng Shui believes that getting rid of clutter rids your home or work space of negative stuck energy ...

Improve your communication skills: http://ping.fm/eKABa

Develop a profound belief in the law of cause and effect – the empowering conviction that we all ultimately direct our own lives.

What kinds of clients do I help? http://ping.fm/RMpmQ

Reward yourself. If there is a job that you hate to do, ... don't keep putting it off .... Just get it done. Then reward yourself ...

Contentment comes as the infallible result of surrendering ourselves to the fullness of life - of letting life flow through us.

Rather than defeat your enemies, seek to transform them into allies.

Training, Supervision, REBT Information, Research and Books http://ping.fm/4FsNO

Spend time with children. Their natural zest for life is infectious.

What life can compare to this? Sitting quietly by the window, I watch the leaves fall and the flowers bloom, as the seasons come and go

An appreciative heart attracts more of what it appreciates.

Philosophy, Happiness and Success http://ping.fm/DzvNU

Smile! Force yourself to smile even if you don't feel like it. This tricks your brain into thinking that you are happy.

Eliminate depression: http://ping.fm/qfW0c

The more enlightening a teaching, the more difficult it is to believe, and even more difficult to practice.

Accepting and learning from our problems http://ping.fm/uJZFa

Dance! Put on your favourite music, turn it up loud and dance! This is guaranteed to make you feel good.

For greater happiness, pursue greater equality: http://ping.fm/dfKSX

Although the flames of jealousy are directed towards others, it is the jealous person who is consumed by the fire.

The Happiness blog has been updated today: http://ping.fm/LmCJz relationships couples fathers daughters counseling

Counselling Research
http://ping.fm/ijbYC

Empower yourself.

RT @BilliGrossman I never looked at the consequences of missing a big shot-when you think about consequences you think of a negative result

A Philosophy of Life
http://ping.fm/cVr4G

If you want one year of prosperity, plant corn. If you want ten years of prosperity, grow trees. If you want one hundred years of prosperity, educate people. Chinese proverb

RT @maxalter “We make our fortunes, and we call them fate.” Earl of Beaconsfield

Anger Document No.1
http://ping.fm/St4ao

Let go of your attachment to the outcome. wisdom quotes

RT @maxalter “In absence of clearly defined goals, we become strangely loyal to performing daily acts of trivia.” Author Unknown

The ABCs of REBT applied to Anxiety
http://ping.fm/Aoggy
#counselling counseling therapy

Looking for lasting happiness outside yourself is meaningless. It is like expecting to become fit by watching other people exercise. happiness wisdom quotes

What we have done for ourselves alone dies with us. What we have done for others lasts forever

Insight on Time Management
http://ping.fm/5n2PW

The lotus flower blooms most beautifully from the deepest and thickest mud. wise words