Develop a profound belief in the law of cause and effect – the empowering conviction that we all ultimately direct our own lives.

A successful person is one who can lay a firm foundation with the bricks that others throw at him or her.

My success evolved from working hard at the business at hand every day. Johnny Carson

Reduce your stress level... http://ping.fm/qSKwd

What is Cognitive Emotive Narrative Therapy (CENT)?
http://ping.fm/szkTh

The single most important quality for success is self-discipline. Brian Tracy

The road to happiness: http://ping.fm/TADAa
#love, relationships, attachment

Never let life’s hardships disturb you. After all, no one can avoid problems, not even saints and sages. Nichiren quotes

More info on 'What is Counselling?': http://ping.fm/jWIDu freud jung rogers perls

Persistence and determination alone are omnipotent. Calvin Coolidge

Get over your depression and extreme sadness... http://ping.fm/34Ybh

Ego states: "I’m better or worse than others. If only I had more wealth, fame, sex, enlightenment or a better spouse or house."

What is Rational Emotive Behaviour Therapy (#REBT)?
http://ping.fm/8vjHp

It’s not whether you get knocked down. It’s whether you get up again. Vince Lombardi

Couples Therapy and Marriage Guidance http://ping.fm/KLlgB

People grow through experience if they meet life honestly and courageously. This is how character is built.

Video on Stoic Philosophy http://ping.fm/meO7B

There is no failure except in no longer trying. Elbert Hubbard

Think your way to happiness
http://ping.fm/TCC9Y

Rather than defeat your enemies, seek to transform them into allies.

Reduce social anxiety; performance anxiety; interview anxiety; exam anxiety, etc http://ping.fm/Efshh

Who Controls You? An article on REBT by Wayne Froggatt http://ping.fm/DqmYf

More info on 'What is Counselling?': http://ping.fm/n41wP william glasser, reality therapy

The more you care, the stronger you can be.

Seven counselling specialisms
http://ping.fm/tfsCV

Shrinking the bad wolf: "...in a word s/he watches him/herself as if s/he were an enemy and lying in ambush". Epictetus quotes

Manage your anger better... http://ping.fm/SrI1w

Your dream is possible. TG

What is Counselling?
http://ping.fm/5vMhk

He knows nothing; and he thinks he knows everything. That points clearly to a political career. #G#B Shaw

Have you seen this weekend's Happiness blog? http://ping.fm/2QrkW
#Stoic philosophy, relationships, consciousness

The greatest evil one has to fight constantly every minute of the day, until one dies, is the worse part of oneself. Patrick McGoohan

Current copy of the ABC Newsletter... counselling and therapy http://ping.fm/1ZVuj

It is not the presence of problems but how we tackle them that determines the quality of our lives. TG

Video on Anger Management: http://ping.fm/tKeFD

Parents can only give good advice or put them on the right paths, but the final forming of a person's character lies in their own hands.

Telephone Counselling
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There never has been, nor will there ever be, a life free from problems! TG

More info on 'What is Counselling?': http://ping.fm/4duGq eric berne william glasser, transactional analysis, TA

The choices we make in thought, word, and deed inevitably return to us in kind. law of karma

Lasting goodness works at the pace of a snail. TG

16 videos on counselling and therapy
http://ping.fm/DwWoZ

The Training Division of the Institute for Cognitive Emotive Narrative Therapy (I-CENT) http://ping.fm/5gnol

Let go of whatever holds you back. TG

You never know what’s going to happen yesterday. Jack Lynch, history teacher

Coaching by Renata Taylor-Byrne http://ping.fm/VaYDI public performances, self confidence and self assertion

The future ain't what it used to be. Yogi Berra

The five main coaching, counselling and therapy services http://ping.fm/O1QOt

ABC Coaching and Counselling Services in Hebden Bridge and Halifax, West Yorkshire, UK http://ping.fm/OG4Oh

Become a master of words. TG

I have added some new material on consciousness and the adaptive unconscious: http://ping.fm/LybWz
#happiness

The happiness blog is now available, in draft form: http://ping.fm/CbxbJ
#relationships and happiness, stoicism

To accomplish great things, we must not only act, but also dream; not only plan, but also believe. Anatole France

Counselling processes need the support of Attachment theory...
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It is from your peace of mind that a peaceful perception of the world arises. CIM

Email Counselling
http://ping.fm/MlD7L

Peace of mind is clearly an internal matter. It must begin with your own thoughts, and then extend outward. CIM

If you are not getting as much from life as you want to, then examine the state of your enthusiasm.

Narrative Therapy & Writing Therapeutic Narratives
http://ping.fm/i8bDc

Your happiness depends on 3 things within ur power: Your will, your ideas about ur life, and the use you make of your ideas. Epictetus

CENT Study Groups - Small Group Meetings in Hebden Bridge
http://ping.fm/zomnT

Dare to be wise: when you begin you are already halfway there. Horace

Public lectures in Hebden Bridge # anger, stress, counselling
http://ping.fm/XyBaS

Life is short, but there is always time enough for courtesy.

The CENT Books page: publishing counselling related books
http://ping.fm/OJ30r

Better than a hundred years of idleness is one day spent in determination. The Dhammapada

Training courses from the Institute for Cognitive Emotive Narrative Therapy (I-CENT)
http://ping.fm/CIGRj

Only a life lived for others is a life worthwhile. Albert Einstein

The five main Counselling and Therapy services*
http://ping.fm/mnqEI

You will fail in life but to get over your failures makes you stronger in your future

About Dr Albert Ellis - Creator of REBT Counseling
http://ping.fm/b0dQ3

The good life is one inspired by love and guided by knowledge. Bertrand Russell

Coaching by Renata Taylor_Byrne, stress, anger, assertiveness
http://ping.fm/92SXh

By attempting the impossible one can attain the highest level of the possible. August Strindberg

About Dr Jim Byrne, Doctor of Counselling
http://ping.fm/paXlX

Three things can not hide for long: the Moon, the Sun and the Truth. Siddhartha Gautama

How Can Counselling Help?
http://ping.fm/XB2Nv

We learn wisdom from failure much more than success. Samuel Smiles

Trekking along the road to happiness: http://ping.fm/mwqLn
#stoicism, zen, positive psychology

To be where we are, and to become what we are capable of becoming, is the only end of life. RL Stevenson quote

What is Transactional Analysis (#TA), and how is it used in CENT?
http://ping.fm/2E3Ib

You cannot find peace by avoiding life. Virginia Woolf

Telephone Counselling
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As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.

16 Videos on counselling and therapy
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What are you? What is there in the entire universe which is not you? Guangfan, zen quote

Counselling and Therapy in London, Leeds and Manchester
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The key to happiness is inner peace. The greatest obstacles to inner peace are disturbing emotions such as anger.

Counselling and Therapy in Hebden Bridge and Halifax, West Yorkshire
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People are scared to empty their minds fearing they will be engulfed by the void. But their mind is the void! Huang-po, zen quote

What is Cognitive Emotive Narrative Therapy (#CENT)?
http://ping.fm/wdeR9

If our love is only a will to possess, it is not love. Thich Nhat Hanh, buddhism quote

What is the use of love, good fortune, knowledge and riches, if you do not give yourself time to enjoy them in leisure?

What is Rational Emotive Behaviour Therapy (#REBT)?
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Opportunity often comes disguised in the form of misfortune, or temporary defeat.

Think your way to happiness and wellbeing http://ping.fm/gOZOC

Seven counselling specialisms
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To conquer a joy is more valuable than giving oneself up to a sorrow. Andre Gide

What is Counselling?

http://ping.fm/rasGf

With courage you will dare to take risks, have the strength to be compassionate ... Courage is the foundation of integrity. Nair

ABC Coaching & Counselling Services, by Telephone and Face-to-Face. http://ping.fm/NEnYK

The supreme happiness of life is the conviction that we are loved. Victor Hugo

16 Videos on counselling and therapy
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You need an arsenal of positive affirmations that can pick u up out of any depression, straighten u out and get you going. John-Roger

Counselling and Therapy in London, Leeds and Manchester
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All successful people have a goal. No one can get anywhere unless s/he knows where s/he wants to go and what s/he wants to be or do.

Counselling and Therapy in Hebden Bridge and Halifax, West Yorkshire
http://ping.fm/YKUf3

When you are feeling down, you need a helping hand; and good thoughts inside of you to counterbalance the bad thoughts. John-Roger

What is Cognitive Emotive Narrative Therapy (#CENT)?
http://ping.fm/U8lHc

If you understand, things are just as they are; If you do not understand, thing are just as they are. Zen koan

What is Rational Emotive Behaviour Therapy (#REBT)?
http://ping.fm/YL0r0

The function of wisdom is to discriminate between good and evil. Cicero quote

Think your way to happiness and wellbeing http://ping.fm/3M4K7

Great works are performed, not by strength, but by perseverance. Samuel Johnson

Seven counselling specialisms
http://ping.fm/4WNiy

Happiness is an attitude of mind, born of the simple determination to be happy under all outward circumstances. JD Walters quote

What is Counselling?
http://ping.fm/eCbiN

Happiness doesn't depend on any external conditions, it is governed by our mental attitude. Dale Carnegie quote

Albert Ellis is remembered: http://ping.fm/b3teM
correction!

Albert Ellis is remembered and valued: http://ping.fm/qx1XM
#counseling psychology and psychotherapy

ABC Coaching & Counselling Services, by Telephone and Face-to-Face. http://ping.fm/Yyqp6

When hoping for something better to happen, how are you living in this moment? stoic and zen philosphy help

Two tributes to Dr Albert Ellis on the fourth annivesary of his death: http://ping.fm/WDzFb
#rebt, cbt, cent,

Never, ever, ever, ever, ever give up! Winston Churchill quote

The road to happiness: http://ping.fm/kTsHu

Many of life's failures are (wo)men who did not realize how close they were to success when they gave up.

Counselling and Therapy in Hebden Bridge and Halifax, West Yorkshire
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Seek not to have that everything be as you wish, but that it should happen as it actually does happen, and you will be serene. Epictetus

The Happiness blog is up an running: http://ping.fm/AICcB
#stoicism, work and rest, stress, social relationships

Beware evil friends, for they can destroy not just your body, but also your mind! TG

Reduce your stress level... http://ping.fm/PCNZY

The idea that life and death are separate is the reasoning of dreams. Nichiren quote

41 videos on counselling and therapy by Dr Jim Byrne http://ping.fm/FpxNe

‘There is no coming to consciousness without pain’. #C.G. Jung quote

What is Cognitive Emotive Narrative Therapy (CENT)?
http://ping.fm/XpUwk

In one’s family, respect and listening are the source of harmony. Kornfield

More info on 'What is Counselling?': http://ping.fm/v7LB0 freud jung rogers perls

Those who love deeply never grow old; they may die of old age, but they die young.

Get over your depression and extreme sadness... http://ping.fm/pTUDc

Our enemies cannot harm us as much as our unwise thoughts. No one can help us as much as our own compassionate thoughts. Kornfield

Video on Stoic Philosophy http://ping.fm/ieVsB

To change your life you must master the beliefs that dominate your mind. TG

What is Rational Emotive Behaviour Therapy (#REBT)?
http://ping.fm/tiqPg

If you find yourself in a hole, the first thing to do is stop diggin'. Texan Philosophy

Couples Therapy and Marriage Guidance http://ping.fm/46sz4

We think and behave within the limits of our beliefs. TG

The conceptual errors of Bond and Dryden 1996: http://ping.fm/whJvg
#rebt, cbt, cent, albert ellis

Clarification of overlaps and differences between Drs Albert Ellis and Jim Byrne: http://ping.fm/JBxTc

Fourth anniversary of the death of Albert Ellis: http://ping.fm/CXboq
#rebt, cbt, cent

A tribute and clarification of positions: http://ping.fm/NrG2H
#jim byrne, albert ellis, rebt, cent, transition

A tribute to Dr Albert Ellis by Renata Taylor Byrne: http://ping.fm/Lk8Yh
#rebt cbt anniversary of death

A Stoic road to happiness: http://ping.fm/1EJU5
#work rest play, stress and relaxation

Think your way to happiness
http://ping.fm/uvPfr

Current copy of the ABC Newsletter... counselling and therapy http://ping.fm/qhvPV

Never seek happiness outside yourself.

Video on Anger Management: http://ping.fm/zbcHr

You cannot hold on to satisfaction. Werner Erhard

More info on 'What is Counselling?': http://ping.fm/c3DBm eric berne william glasser, transactional analysis, TA

Telephone Counselling
http://ping.fm/d1Phf

No-one can forge a life-time of happiness, only ever the happiness of the moment.

16 videos on counselling and therapy
http://ping.fm/lIB5K

The secret of happiness is not in doing what one likes, but in liking what one has to do. James Barrie quote

Coaching by Renata Taylor-Byrne http://ping.fm/h4qKx public performances, self confidence and self assertion

It is curious that physical courage should be so common in the world and moral courage so rare.

First keep the peace within yourself, then you can also bring peace to others. Thomas A. Kempis quote

ABC Coaching and Counselling Services in Hebden Bridge and Halifax, West Yorkshire, UK http://ping.fm/qVneH

When we create peace and harmony and balance in our minds, we will find it in our lives. Louise Hay quotations

New Membership Services for counsellors and psychotherapists:
http://ping.fm/EYfaW

Counselling and Therapy in London, Leeds and Manchester
http://ping.fm/GhUtK

Love in the past is only a memory; in the future a fantasy. Only here and now can we truly love. Jack Kornfield

Counselling and Therapy in Hebden Bridge and Halifax, West Yorkshire
http://ping.fm/Wvil9

Love gives naught but itself and takes naught but from itself. Khalil Gibran

‘Surmounting difficulty is the crucible that forms the character’ Anthony Robbins

Telephone Counselling
http://ping.fm/LO4Ax

Let go of your attachment to the outcome. TG

ABC Coaching and Counselling Services in Hebden Bridge and Halifax, West Yorkshire, UK http://ping.fm/Q9q6H

One never loves enough. Aldous Huxley

The five main coaching, counselling and therapy services http://ping.fm/GTmm0

Live every act fully, as if it were your last. Jack Kornfield

Develop a strong belief in the universal law of cause and effect: the conviction that we all ultimately direct our own lives. law of karma

41 videos on counselling and therapy by Dr Jim Byrne http://ping.fm/bZV7X

(Wo)man, enter into thyself. For this Philosophers’ Stone is not to be found in foreign lands. Angelus Silesius quote

What is Cognitive Emotive Narrative Therapy (CENT)?
http://ping.fm/2ma1v

16 videos on counselling and therapy
http://ping.fm/edtQb

No great genius has ever existed without some touch of madness. Aristotle quotation

An appreciative heart attracts more of what it appreciates. TG

S/He who speaks without modesty will find it difficult to make his or her words good. Confucius wisdom, boastful dishonesty

Video on Stoic Philosophy http://ping.fm/qGPVn

The weak can never forgive. Forgiveness is the attribute of the strong.

New Membership Services for counsellors and psychotherapists:
http://ping.fm/4ARwm

Do not take life’s experiences too seriously. Above all, do not let them hurt, for in reality they are coloured by interpretation…

Current copy of the ABC Newsletter... counselling and therapy http://ping.fm/tVLPc

Believe those who are seeking the truth; doubt those who find it. - Andre Gide quote

Video on Anger Management: http://ping.fm/lRAye

Real knowledge is to know the extent of one's ignorance. Confucius

Telephone Counselling
http://ping.fm/YxBtb

People travel to wonder at the height of mountains & the waves of the sea...and they pass by themselves without wondering! St Augustine

More info on 'What is Counselling?': http://ping.fm/BxCzG eric berne william glasser, transactional analysis, TA

The more enlightening a teaching, the more difficult it is to believe, and even more difficult to practice. TG

Honour has not to be won; it must only not be lost. Schopenhauer

16 videos on counselling and therapy
http://ping.fm/SjqDf

When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.

The Training Division of the Institute for Cognitive Emotive Narrative Therapy (I-CENT) http://ping.fm/nfK0K

The five main coaching, counselling and therapy services http://ping.fm/7GbWV

The Buddha’s middle way is the course of not clinging to any experience, state, or view. It holds on to nothing .... Buddhism quotes

Coaching by Renata Taylor-Byrne http://ping.fm/EcUtt public performances, self confidence and self assertion

Never seek happiness outside yourself.

ABC Coaching and Counselling Services in Hebden Bridge and Halifax, West Yorkshire, UK http://ping.fm/zbco2

Stress and anxiety diet: http://ping.fm/Y5gsO

No one can (reliably) transform (all of ) external life. But anyone can learn to transform his or her impressions of it. Nicoll

If one does not know to which port one is sailing, no wind is favorable. Seneca quote

Happiness depends on what you can give not what you get, Happiness quote

Although the flames of jealousy are directed towards others, it is the jealous person who is consumed by the fire. TG

Unsolicited Counselling Client Testimonials:
http://ping.fm/xpsXr

Site Map for ABC Coaching and Counseling Services
http://ping.fm/wBINn

Accreditation and Ethics codes for Dr Jim Byrne
http://ping.fm/Nq2eZ

Ask yourself: Have you been kind today? Make kindness your daily modus operandum and change your world. Annie Lennox quote

There is nothing so useless as doing efficiently that which should not be done at all.

Confidence Coaching
http://ping.fm/8vYZ0

When life seems overwhelming, take things an hour at a time. Find comfort in the little triumphs. #L. Woodruff quote

The Institute for CENT
http://ping.fm/Wut82

Guidelines for Writing Therapy
http://ping.fm/xvggl

Have the courage to get back up over and over again if you have fallen.

New video: Introduction to the Six Windows Model of CENT Counselling: http://ping.fm/6mXWO

The road to happiness is the road less travelled: http://ping.fm/NM6Qv

Remove the internal, emotional hooks that attract you to painful situations. TG

What my counselling and therapy clients gain
http://ping.fm/AKznk

Those who have not asked the question are not ready to accept the answer. TG

Long-#Distance Counselling Service
http://ping.fm/2N5hN

Fall seven times stand up eight. Japanese Proverb

Stoic Philosophy for Counsellors
http://ping.fm/nWPgF

The choices we make in thought, word, and deed inevitably return to us in kind. TG

Zen Buddhist
ideas used in CENT counselling
http://ping.fm/73nVb

The more we see, the more we are capable of seeing. Maria Mitchell quote - vision, perception

General Counselling Service
http://ping.fm/cY63J

How you frame the problem IS the problem.

The CENT Stress Book
http://ping.fm/wlh36
#stress management

Wise (wo)men learn many things from their enemies. Aristophanes.

The second (popular) #e-book on Cognitive Emotive Narrative Therapy
http://ping.fm/YnklN

Our lives begin and end the day we become silent about things that matter. Martin Luther King Jr

Understanding anger in yourself and other people...
http://ping.fm/SZUyk

The secret of happiness is to admire without desiring. Carl Sandburg

I-CENT Publications: articles, papers and #e-books
http://ping.fm/8d48A

The greater the obstacle, the more glory in overcoming it. Moliere quote.

Current copy of the ABC Newsletter...
http://ping.fm/yG6r1

All birth ends in death. ... All accumulation ends in dispersion. All that appears real is transitory. Nagarjuna quote.

Counselling processes need the support of Attachment theory...
http://ping.fm/4mBaL

Not what we have, but what we enjoy, constitutes our abundance.

Email Counselling
http://ping.fm/VIEwn

‘No one knows whether death may not turn out to be the greatest of blessings for a human being…’ Socrates quote

The road to happiness is built from philosophy and psychology insights: http://ping.fm/lGiTt
happiness secrets

‘No one knows whether death may not turn out to be the greatest of blessings for a human being…’ Socrates quote

Narrative Therapy & Writing Therapeutic Narratives
http://ping.fm/6zxLu

“The life of (wo)man on earth … in comparison with infinity, seems to resemble the flight of a sparrow” through a small building… V Bede

CENT Study Groups - Small Group Meetings in Hebden Bridge
http://ping.fm/iUj7w

"The greatest mistake is trying to be more agreeable than you can be." Walter Bagehot

Public lectures in Hebden Bridge # anger, stress, counselling
http://ping.fm/HN3Z1

What doesn’t kill me, makes me stronger. Albert Camus quote

The CENT Books page: publishing counselling related books
http://ping.fm/d3i2E

You must be the change you want to see in the world. Mahatma Gandhi.

Training courses from the Institute for Cognitive Emotive Narrative Therapy (I-CENT)
http://ping.fm/5Pgtv

Life is a roller coaster. You will have your ups and downs, unless you fall off.

The five main Counselling and Therapy services*
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The only gift is a portion of thyself. Ralph Waldo Emerson.

One in All, All in One – If only this is realized, no more worry about your not being perfect. Seng-Ts’an

About Dr Albert Ellis - Creator of REBT Counseling
http://ping.fm/BCrqG

Coaching by Renata Taylor_Byrne, stress, anger, assertiveness, performance
http://ping.fm/baOcD

"Never give up on the things that make you smile."

False imagination teaches that light and shade, long and short, etc are different and separate, but they are not independent of each other.

About Dr Jim Byrne, Doctor of Counselling
http://ping.fm/KrZ1Y

We carry within us the wonders we seek outside of us. Thomas Browne

How Can Counselling Help?
http://ping.fm/SwCe5

If we all did the things we're capable of doing, we would literally astound ourselves. T A Edison

Counselling and Therapy in Hebden Bridge and Halifax, West Yorkshire
http://ping.fm/KcQBJ

Your actions show how grateful you really are. Glenn Barras quote

What is Rational Emotive Behaviour Therapy (#REBT)?
http://ping.fm/Y1YLd

What is Cognitive Emotive Narrative Therapy (#CENT)?
http://ping.fm/q11YT

Love is like water: We can fall in it. We can drown in it. And we can't live without it.

Think your way to happiness and wellbeing http://ping.fm/PXLqk

Never desert your own line of talent. Be what nature intended you for, and you will succeed. Sydney Smith quotation

Seven counselling specialisms
http://ping.fm/OuOYw

A paper flower seems beautiful but has no perfume; so are the fruitless words of a (wo)man who speaks them but does them not. Integrity

What is Counselling?
http://ping.fm/wgNKU

‘The most important words you’ll ever hear are those you tell yourself’. Dr Brian Roet

ABC Coaching & Counselling Services, by Telephone and Face-to-Face. http://ping.fm/KKwqG

New Membership Services for counsellors and psychotherapists:
http://ping.fm/sr2QQ

We can do no great things, only small things with great love. Mother Teresa quote

More info on 'What is Counselling?': http://ping.fm/dqPH0 psychodynamic counselling, humanistic

"S/He is rich who is satisfied." Thomas Fuller

Counselling and Therapy in London, Leeds and Manchester
http://ping.fm/YOlJ4

In this evanescent panorama of life all things and objects are subject to transmutation and dissolution. Change is the law of life

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We are made wise not by the recollection of our past, but by the responsibility for our future. GB Shaw quote

The road to happiness: http://ping.fm/b80wF
#relationships, dale carnegie, werner erhard, albert ellis, framing

Great things are done by a series of small things brought together. Mother Teresa quote

Counselling and Therapy in Hebden Bridge and Halifax, West Yorkshire
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‘#Courage is very important and like a muscle is strengthened by use’. Ruth Gordon

Reduce your stress level... http://ping.fm/oHlze

It takes courage to face one’s own shortcomings, and wisdom to do something about them. Edgar Cayce quote

41 videos on counselling and therapy by Dr Jim Byrne http://ping.fm/ka07u

The bitterest tears shed over graves are for words left unsaid and for deeds left undone.

Do not weep; do not wax indignant. Understand. Baruch Spinoza quotation.

What is Cognitive Emotive Narrative Therapy (CENT)?
http://ping.fm/6ESYM

Refuse to lower yourself to the level of your antagonist. TG

videos and text on coaching, counselling and psychotheapy: htt://www-abc-counselling.com/
#counseling, freud jung cbt rebt

More info on 'What is Counselling?': http://ping.fm/GoEHD freud jung rogers perls

'A heart filled with anger has no room for love.'

Get over your depression and extreme sadness... http://ping.fm/O9p5S

‘The next message you need is always right where you are’. Ram Dass

What is Rational Emotive Behaviour Therapy (#REBT)?
http://ping.fm/MnizS

The pursuit of truth attracts critics. TG.

Couples Therapy and Marriage Guidance http://ping.fm/QiW1e

"Smooth seas do not make skilful sailors." - African Proverb

Video on Stoic Philosophy http://ping.fm/NCma6
#counselling psychology and philosophy

Change cannot be avoided… change provides the opportunity for innovation. It gives you the chance to demonstrate your creativity.

Think your way to happiness
http://ping.fm/g65pW

Focus on the positive in your life, for what you focus on increases. TG PMA Buddhist philosophy

Reduce social anxiety; performance anxiety; interview anxiety; exam anxiety, etc http://ping.fm/Nv5PH

‘Without continuous personal development you are now all that you will ever become…’. Eli Cohen quote

More info on 'What is Counselling?': http://ping.fm/OniQp william glasser, reality therapy

'We come to love not by finding a perfect person, but by learning to see an imperfect person perfectly.'

Seven counselling specialisms
http://ping.fm/z6Zg3

Master your past in the present, or the past will master your future. TG

Counselling and Therapy in Hebden Bridge and Halifax, West Yorkshire
http://ping.fm/hyNRE

It is every (wo)man's obligation to put back into the world at least the equivalent of what s/he takes out of it. Einstein quotations

Reduce your stress level... http://ping.fm/PTkaR

As a (wo)man thinks so does s/he become. Every (wo)man is the son/daughter of his/her own works. Cervantes quote

41 videos on counselling and therapy by Dr Jim Byrne http://ping.fm/JzvXI

Life isn't about waiting for the storm to pass, it's about learning to dance in the rain.

What is Cognitive Emotive Narrative Therapy (CENT)?
http://ping.fm/MQFdv

Be willing to accept the shadows that walk across the sun.

More info on 'What is Counselling?': http://ping.fm/tPZMD freud jung rogers perls

Try this. Spend an afternoon – walking, driving, eating – all experienced as if for the first time. Fresh, new, open

Get over your depression and extreme sadness... http://ping.fm/1t7dW

Pay attention to your life: attention, attention, attention.

What is Rational Emotive Behaviour Therapy (#REBT)?
http://ping.fm/1uqsl

Forget your weaknesses! Think courage

Couples Therapy and Marriage Guidance http://ping.fm/erzz0

‘The potential of the average person is like a huge ocean unsailed, a new continent unexplored….’ Brian Tracy quotes

You understand that you are healed when you give healing. CIM

Video on Stoic Philosophy http://ping.fm/Q8g4e

Life can only be understood backwards, but it has to be lived forwards. Kierkegaard quote

Think your way to happiness
http://ping.fm/aVDAv

Kindness is more important than wisdom, and the recognition of this is the beginning of wisdom. T. Isaac quote

Reduce social anxiety; performance anxiety; interview anxiety; exam anxiety, etc http://ping.fm/xMb1n

Truly it is in the darkness that one finds the light, so when we are in sorrow, then this light is nearest of all to us. Meister Eckhart

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You are everywhere – forever free. zen quote

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The biggest room in the world is the room for improvement. Japanese proverb

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...the word ‘happiness’ would lose its meaning if it were not balanced by sadness. C.G. Jung# Quote, happiness

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If your original face is not what you see in the mirror nor the mask you show the world, then what is it? Zen koan

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Focus first on where you want to be, and why, and then on the right path to get there. Goal achievement

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There is no difficulty that enough love will not conquer; no disease that enough love will not heal; no door that enough love will not open.

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‘My success evolved from working hard at the business on hand every day’. Johnny Carson

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Never compare yourself with others.

Instead of trying to stop thoughts, just look directly into that which is aware of them.

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Do not take life’s experiences too seriously. Above all, do not let them hurt, for in reality they are coloured by interpretation…

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The Buddha’s middle way is the course of not clinging to any experience, state, or view. It holds on to nothing .... Buddhism quotes

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When life seems overwhelming, take things an hour at a time - find comfort in the little triumphs. L. Woodruff

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‘There is no coming to consciousness without pain’. C.G. Jung quote

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In the world according to Bowlby, our lives, from the cradle to the grave, revolve around intimate attachments. David Wallin

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Where is it written on a tablet of god-given stone, as a law of the universe, that you absolutely must get what you want? Albert Ellis

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Don't sweat the small stuff. Everything is small stuff. Richard Carlson

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A healed person is automatically a healer. And his or her strength is the greater for having been through dark times. RA Johnson quote

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Opportunity is everywhere; give it life by your actions.

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Focus on the positive in your life, for what you focus on increases.

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The love of life is necessary to the vigorous prosecution of any undertaking. Sam Johnson quote

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Don't kick over the beehive if you want to collect honey. Dale Carnegie

I could not, at any age, be content to take my place in a corner by the fireside and simply look on. Eleanor Roosevelt quote

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A relationship is an understanding and being aware of another person's way of being. Werner Erhard

A single rose can be my garden; a single friend, my world. Leo Buscaglia

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Those who are healed become the instruments of healing. CIM

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Keep the focus of your life in the here and now.

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Master your past in the present, or the past will master your future.

To teach another something is like oiling the wheels of a heavy cart so that they will turn.

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I always try to believe the best of everybody - it saves so much trouble. - Rudyard Kipling quote

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Life isn’t about what happens to us; it’s about how we *perceive* what happens to us. perception

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If you are not getting as much from life as you want to, then examine the state of your enthusiasm.

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Nature has planted in our minds an insatiable longing to see the truth. Cicero quotation

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True life is lived when tiny changes occur. Leo Tolstoy quote

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When hoping for something better to happen, how are you living in this moment?

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Believe those who are seeking the truth; doubt those who find it. - Andre Gide quote

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You can do almost anything if you have enthusiasm.

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It only takes one person to change your life – YOU!

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Don't let trifles disturb u'r tranquillity of mind. Life's too precious 2B sacrificed for the inconsequential and transient. Ignore them.

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Have patience and endure: this unhappiness will one day be beneficial. Ovid

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If you cannot find it in yourself, where will you go for it?

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Find ecstasy in life; the mere sense of living is joy enough. Emily Dickenson

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Patience is power. With time and patience the mulberry leaf becomes silk.

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Contentment comes as the infallible result of surrendering ourselves to the fullness of life - of letting life flow through us. D Grayson

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The more we see, the more we are capable of seeing. Maria Mitchell

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We learn to do something by doing it. There is no other way. John Holt

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Wise (wo)men learn many things from their enemies. Aristophanes

Don’t worry that your children don’t listen to you. Worry that they are watching everything you do. Weatherley

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It takes courage to face one’s own shortcomings, and wisdom to do something about them. Edgar Cayce

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There is no chance, no destiny, no fate, that can hinder or control the firm resolve of a determined soul. Ella Wheeler Wilcox,

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Most kids hear what you say, some kids do what you say, but all kids do what you do. Kathleen Theisen, example, modelling

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What we have done for ourselves alone dies with us. What we have done for others lasts forever. generosity, charity, contribution

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Few things are impossible to diligence and skill. Great works are performed not by strength, but perseverance. Samuel Johnson

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Honour your own feelings and needs as being most important, because you can’t give to your child out of an empty cup.

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How wonderful it is that nobody need wait a single moment before starting to improve the world. Anne Frank

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Be patient towards all that is unresolved in your heart and try to love the questions themselves. Rainer Maria Rilke

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Happiness consists not in having much, but in being content with little. Marguerite Gardiner

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Shoot for the moon. If you miss, you will still be among the stars

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Some run swiftly; some creep painfully; all who keep on will reach the goal. Piyandassi Thera
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We are born and we die, and the bit in the middle is a chance to make a mark on the world! For the better! Jim...
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I think I began learning long ago that those who are happiest are those who do the most for others. Booker T. Washington
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The more anger towards the past you carry in your heart, the less capable you are of loving in the present

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It is not powerful people who rob others of their rights. It is those who feel powerless inside who must oppress. Danaan Parry

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Mindfulness helps us to regain the paradise we thought we had lost. Thich Nhat Hanh

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Fall seven times, stand up eight. Japanese proverb

Happiness is not an ideal of reason, but of imagination. Immanuel Kant

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