Having a wider heart and mind is more important than having a larger house. Cheng Yen quotation

The Law of Attraction – loa - http://ping.fm/XOYqO

I find out what the world needs and then I proceed to invent. Thomas Edison

CENT Paper No.3: An Introduction to the Windows Model - frames and framing: http://ping.fm/2vrTJ

We learn wisdom from failure much more than success. Samuel Smiles

CENT Paper No.6: How to analyze autobiographical narratives in CENT counselling: http://ping.fm/SM7Ro

I never perfected an invention that I did not think about in terms of the service it might give to others… Thomas Edison

Zen Tigers and Strawberry Moments: Managing stress and anxiety: http://ping.fm/UEdNx

If in day to day life you lead a good life, honestly, with love and compassion, with less selfishness, then liberation will follow. Dalai Lama

Beyond REBT - The birth of CENT – CENT Paper No.1(b)
http://ping.fm/OvjUv

To be where we are, and to become what we are capable of becoming, is the only end of life. RL Stevenson quote

CENT Paper No.5: The Status of Autobiographical Narratives and Stories
http://ping.fm/y6WgF

Every (wo)man takes the limits of his/her own field of vision for the limits of the world. Arthur Schopenhauer quotation

A Story of Origins - by Dr Jim Byrne – Narrative therapy: CENT Paper No.4 - http://ping.fm/6GU8T

To succeed in life, you must understand and apply wise thoughts. Bob Proctor

Assessment and teaching in REBT http://ping.fm/prXoq

You cannot find peace by avoiding life. Virginia Woolf

Asking the client for a problem to work on... in REBT http://ping.fm/moveH

First keep the peace within yourself, then you can also bring peace to others. Thomas A. Kempis

The Essence of REBT, by Dr Albert Ellis
http://ping.fm/lnjuB

Take the first step in faith. You don’t have to see the whole staircase. Just take the first step. Martin Luther King

Who Controls You? An article by Wayne Froggatt
http://ping.fm/0fkIO

Love and compassion are necessities, not luxuries. Without them, humanity cannot survive. Dalai Lama

Debating and disputing irrational beliefs in REBT
http://ping.fm/4s5bM

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.

Misunderstandings about the simple A>B>C model in REBT
http://ping.fm/1tCfI

It is not because things are difficult that we do not dare; it is because we do not dare that they are difficult. Seneca

Insight on Time Management
http://ping.fm/5wWY2

Success if the sum of small efforts, repeated day in and day out.

The ABCs of REBT applied to Anxiety
http://ping.fm/Uxlf5

What are you? What is there in the entire universe which is not you? Guangfan, zen quote

Anger Handout No.1A http://ping.fm/xLEmF

Whether you think you can or you think you can't - you are right. Henry Ford

A Philosophy of Life
http://ping.fm/iDZYI

Confidence is contagious. So is lack of confidence. Vince Lombardi

First one must change. I first watch myself, check myself, then expect changes from others. Dalai Lama

REBT and Research http://ping.fm/2fghL

The key to happiness is inner peace. The greatest obstacles to inner peace are disturbing emotions such as anger.

Client Testimonials: Article about successful couples therapy outcome http://ping.fm/YfL93

Until thought is linked with purpose, there is no intelligent accomplishment. Conceive a legitimate purpose... set out to accomplish it.

I am working on a new paper on counselling for illness (#chronic pain); link will be posted here: http://ping.fm/52xWC

Crown of Thorns - A Memoir of Childhood in Ireland by Daniel O'Beeve: becoming a person; drama: http://tinyurl.com/5raqlqc

The Happiness Blog is up and running, on self care. I hope you like it: http://ping.fm/c5fQR

The gem cannot be polished without friction, nor (wo)man perfected without trials. Confucius quote

More Unsolicited Client Testimonials: from counseling clients http://ping.fm/lOHXA

I want to be with people who are having fun, and who focus on the positive. John Assaraf

Four online counselling client testimonials http://ping.fm/HvENY

When we begin to know ourselves, to aim our lives and target our energies appropriately, we dramatically empower ourselves. Tom Morris

Which type of counseling service is best for you? http://ping.fm/XOrRe

People are scared to empty their minds fearing they will be engulfed by the void. But their mind is the void! Huang-po, zen quote

ISMHO Pros and Cons http://ping.fm/y5Adf

Self knowledge is the greatest source of personal power on this earth. Norman Lear, personal development

Jim Byrne and Cognitive therapy http://ping.fm/ZgkPy

It is the greatest of all mistakes to do nothing because you can only do a little. Do what you can. Sydney Smith quotes

Anger Management Coaching - Part 2 http://ping.fm/JClB0

The soul that has no established aim loses itself. Michel de Montaigne, life direction

Anger Management Article http://ping.fm/9XoYE

I only hang out with people who are happy, who are growing, who want to learn, who don’t mind saying sorry or thank you… John Assaraf

What kinds of counselling and therapy clients do I help? http://ping.fm/q5V2N

No time for your health today – will result in no health for your time tomorrow. Irish proverb

Training, Supervision, REBT Information, Research ... http://ping.fm/lj0Dl

One has to try to develop one's inner feelings, which can be done simply by training one's mind. Dalai Lama

Accepting and learning from our problems http://ping.fm/bJdYK

To keep the body in good health is a duty. Otherwise, we shall not be able to keep our mind clear. The Buddha.

If our love is only a will to possess, it is not love. Thich Nhat Hanh

7. Improve your self confidence, and feel better about yourself...
http://ping.fm/OJNOk

Focus your awareness on your body. Complete the experience of being in your body. Health awareness meditation

6. Develop better relationships with your loved ones...
http://ping.fm/R7u78

What is the use of love, good fortune, knowledge and riches, if you do not give yourself time to enjoy them in leisure?

5. Reduce your stress level...
http://ping.fm/afY24

You are a living magnet. What you attract into your life is in harmony with your dominant thoughts. Brian Tracy

4. Improve your communication skills and succeed with people...
http://ping.fm/N18JD

Through violence, you may 'solve' one problem, but you sow the seeds for another. Dalai Lama

3. Get over your depression and extreme sadness...
http://ping.fm/4VSYh

The worst thing you can possibly do is worry about what you could have done. Lichtenberg

2. Reduce social anxiety; performance anxiety; interview anxiety; exam anxiety, etc
http://ping.fm/lqb2f

Opportunity often comes disguised in the form of misfortune, or temporary defeat.

1. Manage your anger better...
http://ping.fm/PYGZU

Facts do not cease to exist because they are ignored. Aldous Huxley

Any person capable of angering you becomes your master; s/he can anger you only when you permit yourself to be disturbed ... Epictetus

Stress Management Coaching, counselling and psychotherapy: http://ping.fm/Zz9ec

Don’t believe everything you hear – even in your own mind. Daniel Amen

Defeating Depression
http://ping.fm/t9pTB

Sometimes one creates a dynamic impression by saying something, and sometimes by remaining silent. Dalai Lama

Confidence Coaching, counselling and psychotherapy: http://ping.fm/tkaKR

Grief is depression in proportion to circumstance; depression is grief out of proportion to circumstance. Andrew Solomon

Crown of Thorns - A Memoir of Childhood in Catholic Ireland by Daniel O'Beeve. http://tinyurl.com/6zcgnco

Create happiness using writing therapy: http://ping.fm/R6ltL

Couples Therapy and Marriage Guidance
http://ping.fm/GmsO6

With courage you will dare to take risks, have the strength to be compassionate ... Courage is the foundation of integrity. Nair

Research Issues in Counselling and Therapy (especially REBT/CBT/CENT)
http://ping.fm/UiFTE

Nothing changes until you do!

Email Counselling
http://ping.fm/lajDW

Happiness does not come from having much, but from being attached to little. Cheng Yen

Telephone Counselling
http://ping.fm/EMDa3

Always be a first-rate version of yourself, instead of a second-rate version of somebody else. Judy Garland quote

Anger Management Coaching
http://ping.fm/T2ynC

The supreme happiness of life is the conviction that we are loved. Victor Hugo

What my counselling clients gain
http://ping.fm/kvLiY

The biggest mistake people make in life is that they don’t try to make a living doing what they most enjoy. Malcolm Forbes

Live every act fully, as if it were your last. Jack Kornfield

THINK YOUR WAY TO HAPPINESS - A WEEKLY BLOG
http://ping.fm/mLrKq

Develop a strong belief in the universal law of cause and effect: the conviction that we all ultimately direct our own lives. law of karma

Unsolicited Counselling Client Testimonials:
http://ping.fm/rSnoi

(Wo)man, enter into thyself. For this Philosophers’ Stone is not to be found in foreign lands. Angelus Silesius quote

Specialist Counselling Services
http://ping.fm/S3Wmu

About Dr Jim Byrne
http://ping.fm/S3oQP

Information Pack for F2F Counselling at ABC Coaching
http://ping.fm/rviRW

General Counselling Service
http://ping.fm/j318B

An appreciative heart attracts more of what it appreciates. TG

He who speaks without modesty will find it difficult to make his words good. Confucius wisdom

The weak can never forgive. Forgiveness is the attribute of the strong.

Long-Distance Counselling Service
http://ping.fm/BeaOy

Counselling and Psychotherapy Services
http://ping.fm/JbYFy

Counselling in Halifax and Hebden Bridge, West Yorkshire
http://ping.fm/0K4v0

What is Counselling?
http://ping.fm/S0ZRG

People travel to wonder at the height of mountains & the waves of the sea...and they pass by themselves without wondering! St Augustine

Real knowledge is to know the extent of one's ignorance. Confucius

The more enlightening a teaching, the more difficult it is to believe, and even more difficult to practice. TG

Six Main Coaching and Counselling Services
http://ping.fm/m4tQr

Honour has not to be won; it must only not be lost. Schopenhauer

The Buddha’s middle way is the course of not clinging to any experience, state, or view. It holds on to nothing .... Buddhism quotes

Never seek happiness outside yourself.

Seven coaching, counselling and therapy services
http://ping.fm/suBHB

No one can (reliably) transform (all of) external life. But anyone can transform his or her impressions of it. Nicoll

The happiness blog is updated: on writing therapy: http://ping.fm/VHgT7

Happiness depends on what you can give not what you get, Happiness quote

Ask yourself: Have you been kind today? Make kindness your daily modus operandum and change your world. Annie Lennox quote

Appendix M: Completing you experience of an old anger problem
http://ping.fm/WEK0f

When life seems overwhelming, take things an hour at a time. Find comfort in the little triumphs. #L. Woodruff quote

Counselling and Therapy in London, Leeds and Manchester
http://ping.fm/0F4HI

Have the courage to get back up over and over again if you have fallen.

CENT Paper No.13: Completing your experience of some noxious event from the past
http://ping.fm/quRh7

The function of wisdom is to discriminate between good and evil. Cicero quote

Rusland Assignment 6(2) - A critique of Cognitive Therapy (CT)
http://ping.fm/m85nv

Let go of your attachment to the outcome. TG

How to Create, Build or Restore a Successful Marriage or Couple Relationship
http://ping.fm/SQE2F

Never let life’s hardships disturb you. After all, no one can avoid problems; not even saints or sages. Nichiren quote

Eighteen Principles of Couples Therapy: Principles 10-12
http://ping.fm/5Olck

Your success or failure in life will not be decided by the number of setbacks you encounter, but rather how you react to them.

Pt.3 of 18 Principles of Couples Therapy - Principles 7 to 9...
http://ping.fm/6h3hN

Remove the internal, emotional hooks that attract you to painful situations. TG

CENT Paper No.12: Tribute to Albert Ellis, and parting of the ways
http://ping.fm/ndOvb

Sometimes you just have to ride the horse in the direction it is bolting

CENT Paper No.1(d) - On the conceptual errors of Frank Bond and Windy Dryden (1996)...
http://ping.fm/mScAH

Those who have not asked the question are not ready to accept the answer. TG

Confidence building strategies for women...
http://ping.fm/fYlpN

Fall seven times stand up eight. Japanese Proverb

Improve your confidence by changing your self-talk...
http://ping.fm/QJFAE

The choices we make in thought, word, and deed inevitably return to us in kind. TG

Our lives begin and end the day we become silent about things that matter. Martin Luther King Jr

The Highway Code for Couples
http://ping.fm/q78QS

The secret of happiness is to admire without desiring. Carl Sandburg

Sigmund Freud's system of Psychoanalysis
http://ping.fm/4gQ5O

The greater the obstacle, the more glory in overcoming it. Moliere quote.

Academic Assignments on Behaviour Therapy
http://ping.fm/CZppy

All birth ends in death. ... All accumulation ends in dispersion. All that appears real is transitory. Nagarjuna quote.

Not what we have, but what we enjoy, constitutes our abundance.

Disputing Awfulizing and Catastrophizing: Just how bad is it?
http://ping.fm/5pPfd

Rusland Diploma - Assignment Six - On REBT...
http://ping.fm/4rqUI

‘No one knows whether death may not turn out to be the greatest of blessings for a human being…’ Socrates quote

Logical, empirical and pragmatic questions for disputing anxiety-inducing IBs
http://ping.fm/068xq

“The life of (wo)man on earth … in comparison with infinity, seems to resemble the flight of a sparrow” through a small building… V Bede

Existential Therapy and Logotherapy
http://ping.fm/Wu2ZI

What doesn’t kill me, makes me stronger. Albert Camus quote

Transactional Analysis (TA), and Reality Therapy
http://ping.fm/UxsQa

Life is a roller coaster. You will have your ups and downs, unless you fall off.

Sigmund Freud on Human Personality Structure
http://ping.fm/skme7

"Never give up on the things that make you smile."

Carl Rogers and Fritz Perls on Counselling and Therapy
http://ping.fm/5A06g

False imagination teaches that light and shade, long and short, etc are different and separate, but they are not independent of each other.

Freud and Jung in Counselling Theory
http://ping.fm/aCMXX

We carry within us the wonders we seek outside of us. Thomas Browne

Background information on the Training Division of I-CENT
http://ping.fm/P2kd6

If we all did the things we're capable of doing, we would literally astound ourselves. T A Edison

Distance Learning Courses by I-CENT Training Division
http://ping.fm/ic9DP

‘It takes as much energy to wish as it does to plan’. Eleanor Roosevelt quote

The ABCs of REBT applied to anger
http://ping.fm/xSZXx

A Brief Introduction to the theory of the Good and Bad Wolf states...
http://ping.fm/eQ2DM

Application form to join the Professional Certificate in Stress Management course
http://ping.fm/b6FtW

Therapy after Ellis, Berne, Freud and the Buddha: Cognitive Emotive Narrative Therapy: http://ping.fm/o8xc1

CENT Articles and Papers on counselling and therapy, by Dr Jim Byrne
http://ping.fm/hMgh2

"The beginning of knowledge is the discovery of something we do not understand". Frank Herbert

Case Study in CENT Stress Management: The Case of Harry Flint
http://ping.fm/6e6I6

The highest form of wisdom is kindness. The Talmud

"The covetous (wo)man is always poor."

Introduction to the CENT Stress Book
http://ping.fm/wwtUO

Your actions show how grateful you really are. Glenn Barras quote

A new CENT paper on some limitations of the ABCs of REBT
http://ping.fm/qHU9q

Love is like water: We can fall in it. We can drown in it. And we can't live without it.

4(d): Links to information on diet, exercise and meditation...
http://ping.fm/q93ku

A paper flower seems beautiful but has no perfume; so are the fruitless words of a (wo)man who speaks them but does them not. Integrity

2(d): Links to Counselling Services
http://ping.fm/wSmjO

3(d): Links to free information on counselling and therapy systems and models...

http://ping.fm/LHpaM

"S/He is rich who is satisfied." Thomas Fuller

How to buy CENT e-book No.2 - Integrating Cognitive & Emotive Counselling & Therapy
http://ping.fm/QUUEn

In this evanescent panorama of life all things and objects are subject to transmutation and dissolution. change is the law of life

Foreword to CENT e-book No.2: Integrating cognitive and narrative therapy…

http://ping.fm/Y9Iv5

We are made wise not by the recollection of our past, but by the responsibility for our future. GB Shaw quote

Happiness blog: Writing in your diary could make you happy, or happier: http://ping.fm/yXZ5N

Happiness blog: http://ping.fm/RB8so

Exploring 'frame theory' in CENT e-book No.2... #narrative therapy and cbt, frame theory: http://ping.fm/Ugk4R

‘#Courage is very important and like a muscle is strengthened by use’. Ruth Gordon

Assessment and teaching in REBT: http://ping.fm/mbp0H

It takes courage to face one’s own shortcomings, and wisdom to do something about them. Edgar Cayce quote

Asking the client for a problem to work on...: http://ping.fm/aDkyU

The bitterest tears shed over graves are for words left unsaid and for deeds left undone.

An effective new philosophy: http://ping.fm/voRQC

Do not weep; do not wax indignant. Understand. Baruch Spinoza quotation.

The Essence of REBT, by Dr Albert Ellis: http://ping.fm/viovI

Refuse to lower yourself to the level of your antagonist. TG

Who Controls You? An article by Wayne Froggatt: http://ping.fm/ayC2y
#rebt theory

'A heart filled with anger has no room for love.'

Debating and disputing irrational beliefs in REBT: http://ping.fm/npEQL

‘The next message you need is always right where you are’. Ram Dass

Misunderstandings about the simple A>B>C model of REBT/CBT: http://ping.fm/8x0fA

The pursuit of truth attracts critics. TG.

Insight on Time Management: http://ping.fm/Lq8MX

"Smooth seas do not make skilful sailors." - African Proverb

The ABCs of REBT applied to Anxiety: http://ping.fm/t2GNP

Change can't be avoided & provides the opportunity for innovation & gives you the chance to demonstrate ur creativity. Keshavan Nair

Defeating Depression: http://ping.fm/dw7rs

Focus on the positive in your life, for what you focus on increases. TG PMA Buddhist philosophy

Only love can bring us peace. And the experience of love is a choice we make, a mental decision ... Good Wolf

Great good is often born of one small act of kindness. zen quotes

Confidence Coaching: http://ping.fm/EfZPp

Where would there be an opportunity to learn if not in the world of imperfection?

The truth is that life is hard and dangerous…that life is only for the one who is not afraid to die. Joyce Carey.

Client Testimonials: Article about successful couples counselling: http://ping.fm/BJV0F

Couples Therapy and Marriage Guidance: http://ping.fm/IA4Iv

Remember that each person is responsible for her/his own behaviour

Unsolicited Counselling Client Testimonials: 2: http://ping.fm/Ao3Ln

‘Insanity is doing the same thing over and over again and expecting different results’. Albert Einstein

REBT and Research: http://ping.fm/juDWs

Jim Byrne and Cognitive therapy: http://ping.fm/njRHR

International Society for Mental Health Online (ISMHO) Pros and Cons: http://ping.fm/QbZDJ

Let’s keep this simple. 1. Be here. 2. Be open. zen buddhism

If a (wo)man lives without inner struggle & everything happens in him/her without opposition… s/he will remain much as s/he is. Gurdjieff

Long-Distance Counselling Service: http://ping.fm/CbI9C

If this world were a perfect place where would souls (psyches) go to school?

Email Counselling: http://ping.fm/71bb9

Counselling in Halifax and Hebden Bridge, West Yorkshire: http://ping.fm/c04Jb

Every thought you have makes up some segment of the world you see!

It's easy to shield our bodies against arrows from without, but not to shield our minds from poisoned darts from within. Buddha quotes

Anger Management Coaching: http://ping.fm/KWR28

Free Anger Management Article: http://ping.fm/tt18g

It is every (wo)man's obligation to put back into the world at least the equivalent of what s/he takes out of it. Einstein quotations

‘Success is goals and all else is commentary’. Brian Tracy quotations

How to be happy: http://ping.fm/gkDjN

Literature review on how to control anger: http://ping.fm/tbX8z

As a (wo)man thinks so does s/he become. Every (wo)man is the son/daughter of his/her own works. Cervantes quote

What do my counselling clients gain?: http://ping.fm/t5vwB

Life isn't about waiting for the storm to pass, it's about learning to dance in the rain.

What kinds of counselling clients are helped by Dr Jim Byrne?: http://ping.fm/mw2qH

Be willing to accept the shadows that walk across the sun.

How Can Counselling Help?: http://ping.fm/CrQcW

Try this. Spend an afternoon – walking, driving, eating – all experienced as if for the first time. Fresh, new, open

What is Counselling?: http://ping.fm/GanCK

Pay attention to your life: attention, attention, attention.

Training, Supervision, REBT Information, Research and Books: http://ping.fm/Px2dK

Forget your weaknesses! Think courage

Philosophy, Happiness and Success: http://ping.fm/oUpyO

Accepting and learning from our problems: http://ping.fm/jcrqM

You understand that you are healed when you give healing. CIM

Specialist Counselling Services: http://ping.fm/kbxOc

Life can only be understood backwards, but it has to be lived forwards. Kierkegaard quote

General Counselling Service: http://ping.fm/k8rjU

Kindness is more important than wisdom, and the recognition of this is the beginning of wisdom. T. Isaac quote

About Dr Jim Byrne, Counsellor: http://ping.fm/BNB82

The truest greatness lies in being kind, the truest wisdom is a happy mind. Ella Wheeler Wilcox

Six Main Coaching and Counselling Services: http://ping.fm/9ajxO

Keep a gratitude journal. Write down half a dozen things every day that you are grateful for…

ABC Coaching & Counselling Services, REBT/CBT/CENT, Halifax, Hebden Bridge, Worldwide: http://ping.fm/Gukgb

It’s the distance between us which makes it possible for each to see each other whole against the sky. Rainer Maria Rilke

Counselling and Therapy in Edinburgh, EH1 1SD
http://ping.fm/nFsdF

A wonderful closeness can exist between two people, if they succeed in loving the distance between them. Rainer Maria Rilke

Current copy of the ABC Counselling and Therapy Newsletter...
http://ping.fm/OboEW

Never compare yourself with others. Measure your own progress instead. invidious comparisons

Counselling and Therapy in London, NW1 2AJ
http://ping.fm/i6oiR

Never apologise for showing feeling. When you do so, you apologise for the truth. Benjamin Disraeli

Narrative Therapy & Writing Therapeutic Narratives
http://ping.fm/jJDQ4

Have more fun. Apparently children laugh approximately 400 times a day yet adults laugh only about 20 times a day.

Counselling and Therapy in York, YO24 1AA
http://ping.fm/3GIoA

Even between the closest people infinite distances continue to exist; from this a wonderful closeness can grow up… Rainer Maria Rilke

Membership services for counsellors, psychotherapists, counselling psychologists, etc... http://ping.fm/fjvTt

Instead of trying to stop thoughts, just look directly into that which is aware of them. self awareness

Counselling and psychotherapy in Wilmslow, SK9 4EY
http://ping.fm/OmdDi

Things are not as they seem – and nor are they otherwise. Buddhist sutra

Counselling processes need the support of Attachment theory...
http://ping.fm/N0Dxw

Take action. If something is worrying you, take appropriate action. Think about it on paper. Work out a solution, and act!

What is Cognitive Emotive Narrative Therapy (#CENT)?
http://ping.fm/ADmKz

"Direct your anger toward problems - not people; focus your energies on answers not excuses." William #A Ward quotation, quotes

Seven counselling specialisms
http://ping.fm/9V8Qm

"The sovereign invigorator of the body is exercise, and of all the exercises walking is the best." Thomas Jefferson quotation

The six main counselling services
http://ping.fm/HYf0P

Improve you self confidence and feel better about yourself: http://ping.fm/cxJpF

Couples Therapy and Marriage Guidance
http://ping.fm/8FNP9

What we truly and earnestly aspire to be, that in some sense we are. Anna Jameson

Counselling and Therapy in Hebden Bridge, West Yorkshire
http://ping.fm/IKjZB

Countries like ours are full of people who have all of the material comforts they desire, yet lead lives of quiet ...desperation. B Levin

Telephone Counselling
http://ping.fm/Whvc2

Don't make vague requests: Let others know specifically what you are feeling, want or need. Nobody can read your mind. communication

What is Counselling?
http://ping.fm/NhPLN

Dance! Put on your favourite music, turn it up loud and dance!

ABC Coaching & Counselling Services, by Telephone and Face-to-Face. http://ping.fm/OzKcn

Better relationships for couples and families and others: http://ping.fm/SykUj

16 videos on counselling and therapy
http://ping.fm/Tvfhh

"Take heart: marriage is more elegant than we dare believe. It can bring you bliss, but it’s harder than many people recognize." David Schnarch

Counselling and psychotherapy in Manchester, M60 2DS
http://ping.fm/ZrfOA

Don't act when most angry. Anger management advice

What is Rational Emotive Behaviour Therapy (#REBT)?
http://ping.fm/EZHyu

Check out the Equality Trust: http://ping.fm/Mtc4j

Counselling supervision services...
http://ping.fm/kSABt

‘There is no coming to consciousness without pain’. C.G. Jung quote

PERFINK YOUR WAY TO HAPPINESS A WEEKLY BLOG (Perfink = to perceive / feel / think). http://ping.fm/wOhoR

More equal societies work better for everybody: http://ping.fm/rZPNS
equality, nem

Counselling and Therapy in Hebden Bridge and Halifax, West Yorkshire http://ping.fm/F8Adh

One great mistakes you can make in life is to be continually fearing you will make one. Elbert Hubbard

Counselling and Therapy in Leeds, LS1 1PJ
http://ping.fm/EUhXJ

No act of kindness, no matter how small, is ever wasted. Aesop quote

What is Transactional Analysis, and how is it used in CENT?
http://ping.fm/UZrvI

Eliminate depression: http://ping.fm/JP51B

Narrative and cognitive counselling and therapy: http://ping.fm/4LbFC

Happiness for you: http://ping.fm/n6Qw4

Counselling for anger, anxiety, depression, stress, self-confidence and couples therapy: http://ping.fm/TlavI

The six main counselling services
http://ping.fm/meArN

The most wasted of all days is one on which one has not laughed. Nicolas Chamfort

Couples Therapy and Marriage Guidance
http://ping.fm/MNC71

Happiness never decreases by being shared. Buddha quote

Telephone Counselling
http://ping.fm/qCkkJ

We have to learn to be our own best friends before we fall too easily into the trap of being our own worst enemies.

What is Counselling?
http://ping.fm/LUxJG

"There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom." Anais Nin, self-growth

ABC Coaching & Counselling Services, by Telephone and Face-to-Face. http://ping.fm/QEoTK

We probably wouldn’t worry about what other people think of us if we could know how seldom they do”. Olive Miller

You can do almost anything if you have enthusiasm.

16 videos on counselling and therapy
http://ping.fm/2cPFE

Counselling and psychotherapy in Manchester, M60 2DS
http://ping.fm/aYlgK

It’s not who you are that holds you back, it’s what you think you are not!

What is Rational Emotive Behaviour Therapy (#REBT)?
http://ping.fm/4gawC

"To make yourself crazy, get involved in other people's business; To quickly become sane and happy, mind your own..." Melody Beattie

Counselling supervision services...
http://ping.fm/JGMYl

If you really put a small value upon yourself, rest assured that the world will not try to raise your price. Anonymous - self concept

THINK YOUR WAY TO HAPPINESS - A WEEKLY BLOG http://ping.fm/FS2Ri

"The important thing is this: to be able, at any moment, to sacrifice what we are for what we could become." Charles Dubois

Counselling and Therapy in Hebden Bridge and Halifax, West Yorkshire http://ping.fm/rgRXz

Put your future in good hands – your own. Anonymous quote

Work hard, play often and live in love. Stuart and Linda McFarlane

The six main counselling and therapy services
http://ping.fm/x9Cq0

Counsellors help us to become alert and aware – unlike alcohol and drugs.

CENT Paper No.12: Tribute to Albert Ellis, and parting of the ways
http://ping.fm/DCgJi

You can’t make a silk purse out of a sow’s ear. English proverb

2. Reduce social anxiety; performance anxiety; interview anxiety; exam anxiety, etc
http://ping.fm/t3nO1

Kindness is good for your heart and your immune system, and it may even help you to live longer. David Hamilton

Virtue is its own reward.

Pt.3 of 18 Principles of Couples Therapy - Principles 7 to 9...
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Being grateful is an act of kindness to those around us... It is saying (from the heart), ‘Thank you for being you’. David Hamilton

Eighteen Principles of Couples Therapy: Principles 10-12
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Character consists of what you do on the third and fourth tries. James Michener

1. Manage your anger better...
http://ping.fm/m1DDH

The greatest pleasure I know is to do a good act by stealth, and to have it found out by accident. Charles Lamb

How to Create, Build or Restore a Successful Marriage or Couple Relationship
http://ping.fm/org4A

When I was young, I observed that nine out of ten things I did were failures. I didn’t like that outcome, so I did ten times more work! GB Shaw

ABC Coaching & Counselling Services, by Telephone and Face-to-Face. Established 1998
http://ping.fm/Baf83

Spend time with children. Their natural zest for life is infectious.

Therapy after Ellis, Berne, Freud and the Buddha
http://ping.fm/yHr65

Don’t wait for a light to appear at the end of the tunnel, stride down there… and light the bloody thing yourself. Sara Henderson

The happiness blog is up and running: how to be happy: http://ping.fm/x5t0a

Are you unhappy? Do you want to be happy? The happier happiness blog: http://ping.fm/uH5df

Are you unhappy? Do you want to be happy? http://ping.fm/wnd4p

Scientific studies show that kindness can make you happier; it can alleviate depression and improve your relationships. David Hamilton

A one page counselling solution for depression...
http://ping.fm/hVufc

Action may not always bring happiness, but there is no happiness without action. Disraeli

Seven counselling specialisms
http://ping.fm/GKghL

Money is like muck, not good except it be spread. Francis Bacon - nem, banking crisis

Don’t be afraid to take a big step if one is indicated. You can’t cross a chasm in two small jumps! Lloyd George

Quick Intro to the Six Windows Model of CENT - frame theory
http://ping.fm/EsT2C

If you want a strategy to increase your happiness … gratitude is something that doesn’t have side effects. Robert Emmons

7. Improve your self confidence, and feel better about yourself...
http://ping.fm/MXD0g

Action is the antidote to despair. Joan Baez

PERFINK YOUR WAY TO HAPPINESS AND WELLBEING - (Perfink = to perceive/#feel/#think).
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I will be humble, for I know my weakness; I will look up – and laugh – and love – and lift!

Meditation can reduce stress and combat depression...
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You can’t build a reputation on what you’re going to do. Henry Ford

6. Develop better relationships with your loved ones...
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This is my simple religion: no need for temples or ideas.. Our own brain & heart is our temple; the philosophy is kindness. Dalai Lama

Couples Therapy and Marriage Guidance
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Do the thing and you will have the power. Emerson

A Brief Introduction to the theory of the Good and Bad Wolf states...
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I will be friend of all – the foe, the friendless; I will be giving and forget the gift.

5. Reduce your stress level...
http://ping.fm/3H8f9

I have spent my days stringing and unstringing my instrument, while the song I came to sing remains unsung. Tagore

No act of kindness, however, small, is ever in vain. St Teresa

Membership services for counsellors, psychotherapists, psychologists, students, etc...
http://ping.fm/w7gfG

The ABCs of REBT applied to anger
http://ping.fm/XY96x

I will be strong, for there is much to suffer; I will be brave, for there is much to dare.

16 videos on counselling and therapy
http://ping.fm/mPBRa

Winners never quit, and quitters never win.

To be really happy, practice gratitude, kindness and compassion. Virtuous living.

CENT Paper No.1(d) - On the conceptual errors of Frank Bond and Windy Dryden (1996)...
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More people are flattered out of virtue than bullied into vice.

3. Get over your depression and extreme sadness...
http://ping.fm/wZqBg

I will be true, for there are those who trust me; I will be pure, for there are those who care.

The six main counselling and therapy services
http://ping.fm/HbGyd

And finally, do all the good you can, to all the people you can, as long as ever you can. Wesley

CENT Paper No.12: Tribute to Albert Ellis, and parting of the ways
http://ping.fm/VYb2q

2. Reduce social anxiety; performance anxiety; interview anxiety; exam anxiety, etc
http://ping.fm/ySMeW

Travel light and you can sing in the robber’s face. Juvenal

What is Counselling? freud, jung, berne, ellis, beck, bowlby, buddha
http://ping.fm/0dcm6

And do all the good you can, in all the places you can, at all the times you can… Wesley

Pt.3 of 18 Principles of Couples Therapy - Principles 7 to 9...
http://ping.fm/QwV9f

The art of loving depends upon demonstrating care, respect and responsibility in your relationships. Erich Fromm - virtues

Eighteen Principles of Couples Therapy: Principles 10-12
http://ping.fm/PLpiw

Do all the good you can, by all the means you can, in all the ways you can… Wesley

1. Manage your anger better...
http://ping.fm/BT7IJ

Our deeds still travel with us from afar, and what we have been makes us what we are. George Eliot (#morality and character)

How to Create, Build or Restore a Successful Marriage or Couple Relationship
http://ping.fm/arXjH

Duty does not have to be dull. Love can make it beautiful and fill it with life.

ABC Coaching & Counselling Services, by Telephone and Face-to-Face. Established 1998
http://ping.fm/zlqf9

“Each person has inside a basic decency and goodness”. Plus a basic indecency and badness. Pablo Casals and Jim Byrne

Therapy after Ellis, Berne, Freud and the Buddha
http://ping.fm/swDER

Practice giving careful attention to what others are saying, and try your best to enter into the mind of the speaker. Marcus Aurelius

Kindness, gratitude and happiness: Positive psychology: http://ping.fm/XKRdG nem

The happiness blog is updated: http://ping.fm/4fV99

If you be too feeble, you will be crushed. Irish wisdom

ABC Coaching and Counselling Services in Hebden Bridge and Halifax, West Yorkshire, UK http://ping.fm/P8Kqd

To read, to think, to love, to hope, to pray, these are the things that make (wo)men happy. Thomas Carlyle

New Membership Services for counsellors and psychotherapists:
http://ping.fm/INFVW

Dance! Put on your favourite music, turn it up loud and dance! Happiness tips.

Counselling and Therapy in London, Leeds and Manchester
http://ping.fm/VOAVA

(Wo)men fail much oftener from want of perseverance than from want of talent. William Cobbett

Improve your self confidence, and feel better about yourself... http://ping.fm/tphma

If you be too hard, you will be broken. Irish wisdom

Counselling and Therapy in Hebden Bridge and Halifax, West Yorkshire
http://ping.fm/V0Ezo

The greatest quality is seeking to serve others.

Reduce your stress level... http://ping.fm/sdBQE

Practice acts of kindness, if you want to be happier! http://ping.fm/otXfF

43 videos on counselling and therapy by Dr Jim Byrne http://ping.fm/aoh6r

The only gift is a portion of thyself. Ralph Waldo Emerson

New video on ‘How to build a successful marriage or couple relationship’ http://ping.fm/2nujF

If you be too silent, you will not be regarded. Irish wisdom

What is Cognitive Emotive Narrative Therapy (CENT)?
http://ping.fm/c5FHh

ABC Coaching & Counselling Services, REBT/CBT/CENT, Halifax, Hebden Bridge, Worldwide: http://ping.fm/HL245

Get over your depression and extreme sadness... http://ping.fm/1d9wV

Dance! Put on your favourite music, turn it up loud and dance! Happiness tips

What is Rational Emotive Behaviour Therapy (#REBT)?
http://ping.fm/4jml5

The heart of the giver makes the gift dear and precious. Luther

Couples Therapy and Marriage Guidance http://ping.fm/296zR

If you be too talkative, you will not be heeded. Irish wisdom

Video on Stoic Philosophy http://ping.fm/5FI5y

Are you still trying to control the uncontrollable? That’s one way to get on the road to hell.

Think your way to happiness
http://ping.fm/uxeAG

The greatest achievement is selflessness

Reduce social anxiety; performance anxiety; interview anxiety; exam anxiety, etc http://ping.fm/yPHIy

We make a living by what we get, but we make a life by what we give. Churchill

Seven counselling specialisms
http://ping.fm/WTacb

If you be too humble, you will be without honour. Irish wisdom

The happiness blog is updated: http://ping.fm/8NZN3

For greater happiness, pursue greater equality: http://ping.fm/hBrr5

Manage your anger better... http://ping.fm/nk7nJ

Not what we give, but what we share. For the gift without the giver is bare. James Russell Lowell quote

Current copy of the ABC Newsletter... counselling and therapy http://ping.fm/OYI3k

If you be too conceited, you will be thought vexatious.

Video on Anger Management: http://ping.fm/kZugI

Humans had better choose to define themselves as *worthwhile* because that will lead to much better emotional and behavioural results. Albert Ellis

Telephone Counselling
http://ping.fm/dWjJz

Eliminate depression: http://ping.fm/MhTX8

Humans had better define themselves as *worthwhile* because that will lead to better emotional and behavioural results. Albert Ellis

Have you seen this week's happiness blog? http://ping.fm/3Bkw2

Eliminate depression: http://ping.fm/PDrGT

Stress and anxiety diet: http://ping.fm/T56mk

You give but little when you give of you possessions. It is when you give of yourself that you truly give. Kahlil Gibran

Unsolicited Counselling Client Testimonials:
http://ping.fm/nMrL9

Accreditation and Ethics codes for Dr Jim Byrne
http://ping.fm/yNlEX

If you be too wise, (wo)men will expect too much of you.

Frequently asked questions (FAQs) about ABC Coaching and Counselling Services
http://ping.fm/IxYvq

Call your troubles developmental experiences, which help you to grow, and you will grow vigorous and happy.

Confidence Coaching
http://ping.fm/LnvPa

Counselling videos on my homepage: http://ping.fm/Pw9aI

The Institute for CENT counselling and therapy
http://ping.fm/pDWKS

The wise (wo)man does not lay up treasure. The more s/he gives to others, the more s/he has for him/her self. Lao Tzu, Taoism

Guidelines for Writing Therapy
http://ping.fm/D48mn

Important research on diet and its effects on human emotion and behaviour http://ping.fm/bfesN

Be not too hard, nor too feeble.

Counselling Links & Resources
http://ping.fm/zUEHZ

Accepting and learning from our problems: http://ping.fm/IRO2T

What life can compare to this? Sitting quietly by the window, I watch the leaves fall and the flowers bloom, as the seasons come and go

It is more blessed to give than to receive. Apostles 20:35

How to meditate - A brief introduction
http://ping.fm/RoFDH

One page counselling solutions for depression...
http://ping.fm/mwbw1

Be not too talkative, nor too silent.

The ABCs of REBT applied to Anxiety
http://ping.fm/Ujc5T

About Dr Jim Byrne, Counsellor: http://ping.fm/Bi5gH

We were born, and we die. To ignore this central reality of life is to leave yourself open to delusions about the nature of life. Dr Jim Byrne

REBT and Research
http://ping.fm/JOn9S

Smile! Force yourself to smile even if you don't feel like it. Happiness tips - smiling causes happiness!

Counselling and therapy all over the world...
http://ping.fm/VvHey

Whatever you resist persists. Stop denying reality. Embrace it. Digest it. Complete it. Dr Jim Byrne

Anger Management Coaching and Counselling
http://ping.fm/v7vfC

You find true joy and happiness in life when you give and give and go on giving. Eileen Caddy, generosity and kindness