Think your way to happiness and wellbeing http://ping.fm/P0u24

Man (and woman) is asked to make of him or her self what s/he is supposed to become to fulfil his or her destiny. Paul Tillich

Counselling for Health (1): Chronic Pain - How Tim Parks' journey can help us to heal. http://ping.fm/ri8Hq

The cure for all the ills and wrongs, the cares, the sorrows and crimes of humanity, all lie in that one word ‘love’. Lydia M. Child

Your behaviour when nobody is watching reveals your true character. TG

Seven counselling specialisms
http://ping.fm/GcIcs

CENT: How to apply Cognitive Emotive Narrative Therapy in Counselling and Self-help. http://ping.fm/X3XQk

Each soul must meet the morning sun, the new sweet earth and the Great Silence alone. Charles Alexander Eastman, Santee Sioux

What is Counselling?

http://ping.fm/emoJ5

Being Indian is an attitude, as state of mind, a way of being in harmony with all things and all beings. Brooke Medicine Eagle

What is the CENT approach to Narrative Therapy? http://ping.fm/DMAfS

Quick Intro to the Six Windows Model of Cognitive Emotive Narrative Therapy: http://ping.fm/j2su6

‘#Change your thoughts and you change your destiny’. JM PMA

How to Reduce and Control Your Stress Level, and to Have a Happier Life: The CENT approach. http://ping.fm/zf2OK

Inner peace and love are the greatest gifts. Tenton, Sioux

ABC Coaching & Counselling Services, by Telephone and Face-#to-Face. http://ping.fm/4KZjF

The earth is your grandmother and mother, and she is sacred. Every step that is taken upon her should be as a prayer. Black Elk; Sioux

The psychology and philosophy of happiness. http://ping.fm/feWtv

Dance! Put on your favourite music, turn it up loud, and dance!

How to Reduce and Control Your Stress Level, and to Have a Happier Life: The CENT approach. http://ping.fm/xPxIR

The psychology and philosophy of happiness. http://ping.fm/VlKUi

Crown of Thorns - A Memoir of Childhood in Ireland by Daniel O'Beeve. http://ping.fm/JgT0R

It is in the shelter of each other that the people live. Irish proverb

The Institute for CENT counselling and therapy
http://ping.fm/v2cjx

‘Look at your fears. Learn to hold them up to the light of reason. Learn to laugh at your fears. That is the best medicine.’ JM PMA

The earth is your grandmother and mother, and she is sacred. Every step that is taken upon her should be as a prayer. Black Elk; Sioux

Better relationships for couples and families and others: http://ping.fm/NZjUu

Important research on diet and its effects on human emotion and behaviour http://ping.fm/dAVdo

Completing your experience of difficult events, perceptions, and painful emotions. http://ping.fm/6MI0Z

I was born upon the prairie, where the wind blew free, and there was nothing to break the light of the sun. Ten Bears: Comanchee chief

Seek not that everything should happen as you wish, but wish for everything to happen as it actually does, and you will be serene. Stoicism

How to meditate - A brief introduction
http://ping.fm/44oiq

Life is not so much about solving problems as working on them, to preserve us from stultification and petrifaction. CG Jung

How to Control Your Anxiety: A rational approach using REBT / CBT. http://ping.fm/fJCX8

As a child I was taught: the way to attain the beauty of life is through harmony. Be in harmony with all things. Bear Heart

S/He who knows not shame does whatever s/he likes (destructively). Egyptian Proverb

One page counselling solutions for depression...
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The most powerful thing you can do to change the world, is to change you own beliefs about life to something more positive… Shakti Gawain

Counselling and therapy in Halifax, West Yorkshire: http://ping.fm/zQREV

We are all one child, spinning through Mother Sky. Shawnee Native American belief

What do we live for, if it is not to make life less difficult for each other? George Eliot

The ABCs of REBT applied to Anxiety
http://ping.fm/48eEW

Equality is better for *Everybody*: http://ping.fm/GoPY3 nem equality trust

The Theoretical Grounding of CENT Counselling. http://ping.fm/jIqhi

What is life? It is the little shadow which runs across the grass and loses itself in the sunset. Crowfoot; Blackfoot Indian

"Take heart: marriage is more elegant than we dare believe. It can bring you bliss, but it’s harder than many people recognize." David Schnarch

REBT and Research
http://ping.fm/1jQd6

Righteousness in the heart leads to beauty in the character, harmony at home, order in the nation and peace in the world. Confucius

Understanding Anger in Yourself and Other People: What the experts say. http://ping.fm/njp3u

What is life? It is the flash of a firefly in the night. It is the breath of a buffalo in the winter time. Crowfoot; Blackfoot Indian

The delayed happiness blog is up and running: http://ping.fm/HhJ3y

What can we learn about childhood abuse and insecure attachment from Daniel O'Beeve? http://tinyurl.com/c34ah5t

Meditation can reduce stress and combat depression...
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Meditation can reduce stress and combat depression...
http://ping.fm/qQB6J

Counselling and psychotherapy in Manchester, UK: http://ping.fm/awyHp

7. Improve your self confidence, and feel better about yourself...
http://ping.fm/2KXO6

‘Life after 65 can be a glorious, fruitful, active & most productive pattern, better than you have ever experienced.’ JM and ageism PMA

Meditation can reduce stress and combat depression... http://ping.fm/tnJTz zen relaxation

CENT: How to apply Cognitive Emotive Narrative Therapy in Counselling and Self-help. http://ping.fm/yOCgg

"If you would be a writer, first be a reader. Only through the assimilation of ideas can one begin to focus on his own ideas." Allan Eckert

The Story of Relationship: Or coming to terms with my mother (and father). http://ping.fm/38aWp

A story of childhood suffering and emerging courage and the will to survive: http://tinyurl.com/5raqlqc

You shall be free indeed when your life is girdled by care, want and grief, yet you rise above them naked and unbound. Khalil Gibran

THINK YOUR WAY TO HAPPINESS AND WELLBEING.
http://ping.fm/wRX8R

How to Reduce and Control Your Stress Level, and to Have a Happier Life: The CENT approach. http://ping.fm/UDfdn

The glory is not in never failing, but in rising every time you fall. Chinese proverb

Meditation can reduce stress and combat depression...
http://ping.fm/wGKTx

(Age) 65, 75 or 85 years of age is not the end for you or anybody else... (but) the beginning of a great phase’. JM and ageism PMA

Life is what it is, you cannot change it, but you can change yourself. Hazrat Inayat Khan

6. Develop better relationships with your loved ones...
http://ping.fm/CHdbu

Don't act when most angry.

How to manage your stress with exercise: http://ping.fm/Lqy2D

Counsellor offers narrative therapy in Leeds, West Yorkshire: http://ping.fm/2tnp6

...a surgeon aged 84 years ...operates every morning, visits patients in the afternoon, and writes ...in the evening. JM and ageism PMA

Couples Therapy and Marriage Guidance
http://ping.fm/wQmZI

The "#Individual" and his/her Social Relationships - The CENT Perspective. http://ping.fm/O6J7S

There are seasons in your life, as in nature. Bountiful and barren; warm and cold; becoming and declining. Face them all bravely. Trungpa

"The important thing is this: to be able, at any moment, to sacrifice what we are for what we could become." Charles Dubois

We are … defeated many times – but if we accept (that), and learn, and try another way – then we will find fulfilment. #R. Ambrose-Brown

Dietary advice for stress reduction: http://ping.fm/k7hkp

Crown of Thorns - A Memoir of Childhood in Ireland by Daniel O'Beeve. http://ping.fm/glLGL

16 videos on counselling and therapy
http://ping.fm/yNwJg

‘#Diets and exercise won’t keep you young. As you think, so shall you be’. JM and ageism PMA

Some questions and answers about Cognitive Emotive Narrative Therapy, and its creator. http://ping.fm/n8EyD

Enormous power is given unto you in this life. Your limits are beyond your wildest imaginings. CIM PMA

How to Control Your Anxiety: A rational approach using REBT / CBT. http://ping.fm/lcz0F

An hour of concentrated work does more to kindle joy, overcome sadness and set your ship afloat again, than a month of gloomy brooding

CENT Paper No.1(d) - On the conceptual errors of Frank Bond and Windy Dryden (1996)...
http://ping.fm/CKX1u

‘You grow old when you cease to dream and lose interest in life’. JM and ageism PMA

How to analyze autobiographical narratives in Cognitive Emotive Narrative Therapy. http://ping.fm/IKuP5

Counseling for anger, anxiety, depression, stress, & couple conflict: http://ping.fm/mUGJC cognitive therapy happiness

3. Get over your depression and extreme sadness...
http://ping.fm/6E3ox

1/3rd of all sorrow is unavoidable, because of the human condition. The other 2/3rds is home made and can be eliminated. Aldous Huxley

The Theoretical Grounding of CENT Counselling. http://ping.fm/I0nh3

Put your future in good hands – your own. Anonymous quote

Triumph of the human spirit over adversity – a childhood memoir: http://tinyurl.com/5raqlqc

‘You are needed. Some of the greatest writers, artists, philosophers...etc, did their best work after they were 80 years of age’. JM

The status of autobiographical narratives and stories: Human non conscious functioning. http://ping.fm/MbCEE

The six main counselling and therapy services
http://ping.fm/jI78k

Courage is, with love, the greatest gift. Roseanne Ambrose-Brown

Distorted perception: We do not see things as they are. We see them as we are. The Talmud

Improve your self confidence and self esteem: confidence coaching & counselling support. http://ping.fm/pa2J9

Equality is better for everybody: http://ping.fm/nCUoI social justice, morality, ethics,

CENT Paper No.12: Tribute to Albert Ellis, and parting of the ways
http://ping.fm/9pbzt

Rather light a candle than complain about the darkness. Chinese proverb

CENT: How to apply Cognitive Emotive Narrative Therapy in Counselling and Self-help. http://ping.fm/W0tZJ

Brief extract from the Summary of the second CENT #e-book: http://ping.fm/Uqlr1 counseling counselling therapy

2. Reduce social anxiety; performance anxiety; interview anxiety; exam anxiety, etc
http://ping.fm/H2FSS

‘You are as young as your thoughts’. JM and ageism PMA

A journey through models of mind. The story of my personal origins. Narrative self-therapy: http://ping.fm/BRvKu

Feel the fear and do it anyway. Susan Jeffers

What is Counselling? freud, jung, berne, ellis, beck, bowlby, buddha
http://ping.fm/dy9A7

When we realize life for the individual is like a shipwreck, we look around for somewhere to cling to ensure our salvation. JOY Gasset

Develop better relationships with your loved ones using insights from counselling and therapy http://ping.fm/XtZCY

Happiness insights: http://ping.fm/VpwRU

How to control your stress level: http://ping.fm/SEI7c

‘We do not count a woman or man’s years until we have nothing else to count’. JM and ageism PMA

How to Reduce and Control Your Stress Level, and to Have a Happier Life: The CENT approach. http://ping.fm/LFN7A

It is not the mountains we conquer, but ourselves. Edmund Hilary, mountaineer

Pt.3 of 18 Principles of Couples Therapy - Principles 7 to 9...
http://ping.fm/GXTIQ

You must accept the cards that life deals to u, but u alone must decide how to play those cards in order to win the game of life. Voltaire

An introduction to the Six Windows Model of CENT. http://ping.fm/F0XzE

Genuine joy grows not from contemplation; not from riches and not from fame; but from work that has its own inner value. wise quotes

Eighteen Principles of Couples Therapy: Principles 10-12
http://ping.fm/MILqo

‘The most productive years of your life can be from 65 to 95’. Joseph Murphy is JM, PMA

Reduce your stress level... with stress management coaching and counselling services. http://ping.fm/PFGna

You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. Eleanor Roosevelt

1. Manage your anger better...
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sickness is the means by which an organism frees itself of foreign matter: one must just be sick .. be patient as a sick person. Rilke

How to Reduce and Control Your Stress Level, and to Have a Happier Life: The CENT approach. http://ping.fm/eTz59

‘Surmounting difficulty is the crucible that forms the character’. Anthony Robbins

Surviving childhood trauma in Ireland: http://tinyurl.com/5raqlqc

Compassion: If you want others to be happy, practice compassion. If you want to be happy, practice compassion. Dalai Lama

Counsellor offers narrative therapy in Leeds, West Yorkshire: http://ping.fm/fNC0C

One never loves enough. Aldous Huxley

How to Create, Build or Restore a Successful Marriage or Couple Relationship
http://ping.fm/KvcGM

Endurance: In the midst of winter, I found there was, within me, an invincible summer. Camus

Improve your communication skills and succeed with people... through counselling processes. http://ping.fm/2V4bL

Selective inattention: People see only what they are prepared to see. Ralph Waldo Emerson quotes

Love the moment. Each moment is vital. It affects the whole. Life is a succession of such moments and to live each, is to succeed!

New Membership Services for counsellors and psychotherapists:
http://ping.fm/snL3Y

Counselling and psychotherapy in Manchester, UK: http://ping.fm/Qb27Y

Don't b frightened if a huge sadness rises up before you. For life has not forgotten you; it holds you in its hand. Rilke

Counselling and Therapy in London, Leeds and Manchester
http://ping.fm/8p0ft

Fairness, Justice and Morality Issues in REBT and CENT. http://ping.fm/AE76j

How to Control Your Anxiety: A rational approach using REBT / CBT. http://ping.fm/orMQG

Live every act fully, as if it were your last. Jack Kornfield

The journey of a thousand miles must begin with a single step. Lao Tzu

Improve your self confidence, and feel better about yourself... http://ping.fm/CLVQU

Get over your depression and extreme sadness...by getting counselling and therapy help. http://ping.fm/5RyTP

The function of wisdom is to discriminate between good and evil. Cicero quote

Live in a way that leaves no regrets. Wisdom quotes

Counselling and Therapy in Hebden Bridge and Halifax, West Yorkshire
http://ping.fm/3eLFA

The biggest human temptation is to settle for too little. Thomas Merton.

Know that (in emotional healing) the pain will pass and, when it does, you will be stronger, happier, more sensitive and aware. Melba Cosgrove

Reduce your stress level... http://ping.fm/HxOYL

The Theoretical Grounding of CENT Counselling. http://ping.fm/A8ok9

Saying 'yes' and 'no', clearly, builds confidence, and rids us of the misconception that we are powerless. Marsha Sintar quote

Happiness is not something ready made. It comes from your own actions. Dalai Lama quotes http://ping.fm/Df4se

See my counselling videos at youtube: http://ping.fm/XiMcC

46 videos on counselling and therapy by Dr Jim Byrne http://ping.fm/0ZVLe

What is cognitive emotive narrative therapy (#CENT)? http://ping.fm/8ehWH

Let go of your attachment to the outcome. TG

S/He who makes a success of living is the 1 who seeks his/her goal steadily and aims for it unswervingly – that is dedication. DeMille

video on ‘How to build a successful marriage or couple relationship’ http://ping.fm/i6cQr

Counselling and therapy in Halifax, West Yorkshire: http://ping.fm/pmRp0

"The beginning of knowledge is the discovery of something we do not understand". Frank Herbert

S/He who permits him/her-self to tell a lie once finds it much easier to do it a second and third time, till at length it becomes habitual

What is Cognitive Emotive Narrative Therapy (CENT)?
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Reduce your anxiety and panic;...with counselling and therapy for all forms of anxiety. http://ping.fm/GoQ9q

About Dr Jim Byrne, Counsellor: http://ping.fm/HTpy2

Let the healing process happen. Trust that nature will heal you.

Get over your depression and extreme sadness... http://ping.fm/EbTPU

CENT: How to apply Cognitive Emotive Narrative Therapy in Counselling and Self-help. http://ping.fm/bLyIH

Behold but One in all things; it is the second that leads you astray. Kabir.

Play and creativity: My work is a game, a very serious game. M. C. Escher

What is Rational Emotive Behaviour Therapy (#REBT)?
http://ping.fm/kwqE5

Bond and Dryden (#1996): how to scientifically validate the central hypotheses of REBT. http://ping.fm/tBczU

The highest form of wisdom is kindness. The Talmud

Look deep into nature, and then you will understand better. Einstein

Couples Therapy and Marriage Guidance http://ping.fm/L4V9m

Counselling in Hebden Bridge. West Yorkshire: http://ping.fm/GsLlH

Perception: Change your thoughts and you change your world. Norman Vincent Peale quotation

When an emotional injury takes place, the body begins a process as natural as the healing of a physical wound. Melba Cosgrove

Video on Stoic Philosophy http://ping.fm/4P4p9

Manage your anger better...with anger Management Coaching and Counselling. http://ping.fm/lyFNX

'The human heart feels things the eyes cannot see, and knows what the mind cannot understand.'

Maintain your composure under any circumstance. serenity calm happiness

Think your way to happiness
http://ping.fm/eZdbj

How to Reduce and Control Your Stress Level, and to Have a Happier Life: The CENT approach. http://ping.fm/Cq2dY

A student told Suzuki: "I do not know the 1st principle of life". “I do not know”, said Suzuki, “IS the first principle”. Zen quote

Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. Rachel Carlson

Reduce social anxiety; performance anxiety; interview anxiety; exam anxiety, etc http://ping.fm/TMGEy

Additional limitations of the ABCs of REBT. http://ping.fm/IatER

Insanity is doing the same thing over and over again, and expecting different results. Einstein quotes

Misunderstandings about the simple A>B>C model in REBT http://ping.fm/7cwYy ct cbt rebt

Seven counselling specialisms
http://ping.fm/Key8J

ABC Coaching and Counselling Services in Hebden Bridge and Halifax, West Yorkshire, UK http://ping.fm/bNEkV

"No (wo)man ever steps in the same river twice, for it's not the same river and s/he's not the same (wo)man". Heraclites quote

The world breaks everyone and afterwards many are strong at the broken places. Hemingway

Manage your anger better... http://ping.fm/gCQZJ

Membership of the Institute for Cognitive Emotive Narrative Therapy (MI-CENT). http://ping.fm/2cLrD

Self care: ‘Surround yourself with people, colour, sounds and work that nourishes you’. Sark quote

Moral excellence comes about as a result of habit. We become just by doing just acts, kind by kind acts, brave by doing brave acts

Current copy of the ABC Newsletter... counselling and therapy http://ping.fm/lZQCb

Crown of Thorns - A Memoir of Childhood in Ireland by Daniel O'Beeve. http://ping.fm/EiU0b

Day-tight compartments: The best thing about the future is that it only comes one day at a time. Abraham Lincoln

Success is not final, failure is not fatal: it is the courage to continue that counts. Churchill quote

Video on Anger Management: http://ping.fm/IINtw

Beyond REBT: The case for moving on. http://ping.fm/V1sg3

Self contemplation: Instead of trying to stop thoughts, just look directly into that which is aware of them.

Perspective: Don't take life’s experiences too seriously. ..., do not let them hurt, for in reality they are coloured by interpretation.

Psychological Models and Rational Emotive Behaviour Therapy ( REBT): http://ping.fm/vUgpn

Telephone Counselling
http://ping.fm/Zyhkl

More info on 'What is Counselling?': http://ping.fm/bIZny eric berne william glasser, transactional analysis, TA

Telephone counselling – UK, USA, Canada, Ireland, etc, and for English speakers everywhere: http://ping.fm/QaRh7

To refrain from imitation is the best revenge. Marcus Aurelius

16 videos on counselling and therapy
http://ping.fm/7b4Uk

Supervision services for counsellors, psychotherapists and counselling/therapy students: http://ping.fm/Ee8Rj

Detachment: The Buddha’s middle way is the course of not clinging to any experience, state, or view. ....... Buddhism quotes

The Training Division of the Institute for Cognitive Emotive Narrative Therapy (I-CENT) http://ping.fm/26iIk

How to Control Your Anxiety: A rational approach using REBT / CBT. http://ping.fm/cBXzv

When life seems overwhelming, take things an hour at a time - find comfort in the little triumphs. L. Woodruff - self pacing

The six main coaching, counselling and therapy services http://ping.fm/3zyuF

Rethinking the psychological models underpinning Rational Emotive Behaviour Therapy (#REBT). http://ping.fm/sWxTd

Meditate: Silence is our deepest nature, our home, ..., our peace. Silence reveals. Silence heals. Gunilla Norris meditation quotes

ABC Coaching and Counselling Services in Hebden Bridge and Halifax, West Yorkshire, UK http://ping.fm/L7zFN

Counselling for Health (3): How Your Mind Can Heal Your Body. http://ping.fm/tPWkl

A (wo)man who studies revenge keeps their own wounds open. Bacon

Counselling for Health (2) - Exercise is good for your body, brain and general health. http://ping.fm/mwkXQ

Check out the Equality Trust: http://ping.fm/Noa16

The Theoretical Grounding of CENT Counselling. http://ping.fm/yTeOZ

‘There is no coming to consciousness without pain’. C.G. Jung quote

Telephone counselling – UK, USA, Canada, Ireland, etc, and for English speakers everywhere: http://ping.fm/x3t37

Friendship is a sheltering tree. Coleridge

Counselling for Health (1): Chronic Pain - How Tim Parks' journey can help us to heal. http://ping.fm/oymlk

If you are never scared or embarrassed or hurt it means you never take chances. Julia Soul quote

CENT: How to apply Cognitive Emotive Narrative Therapy in Counselling and Self-help. http://ping.fm/aqDHJ

Equality: nem: More equal societies work better for everybody: http://ping.fm/E35uW

More equal societies work better for everybody: http://ping.fm/95QQs

One great mistake you can make in life is to be continually fearing you will make one. Elbert Hubbard

ABC Coaching and Counselling Services in Hebden Bridge and Halifax, West Yorkshire, UK http://ping.fm/HtZdO

The first duty of love is to listen.

How to Reduce and Control Your Stress Level, and to Have a Happier Life: The CENT approach. http://ping.fm/68cal

The important thing is not to think too much, but to love much; and so do that which best stirs you to love.

The psychology and philosophy of happiness. http://ping.fm/qQsRo

We are all on a voyage of discovery, guided each by a private chart…. The world is all gates, all opportunities. Ralph Waldo Emerson

The happiness blog is up and running: http://ping.fm/Gl5JQ

You have to expect things of yourself before you can do them. vision and self discipline

Crown of Thorns - A Memoir of Childhood in Ireland by Daniel O'Beeve. http://ping.fm/yJK0M

If I know what love is, it is because of my lover.

Counselling in Hebden Bridge. West Yorkshire: http://ping.fm/on6y1

Completing your experience of difficult events, perceptions, and painful emotions. http://ping.fm/FKln6

You will forget your misery; you will remember it as waters that have passed away. Job 11:16

How to Control Your Anxiety: A rational approach using REBT / CBT. http://ping.fm/ZEpU5

For greater happiness, pursue greater equality: http://ping.fm/RNWdZ

Counselling and therapy in Halifax, West Yorkshire: http://ping.fm/B6J6N

Where there is no enemy within, the enemies outside cannot hurt you. African proverb

The Theoretical Grounding of CENT Counselling. http://ping.fm/Pmqie

Love is reciprocal: If you want to be loved, you must love. David Baird

Understanding Anger in Yourself and Other People: What the experts say. http://ping.fm/D9fK4

Peace: You will find the deep place of silence right in your room, your garden or even your bathtub. Elisabeth Kubler-Ross

The Happiness Blog is updated: Stoic philosophy: William Irvine and Marcus Aurelius: http://ping.fm/poXCh

Reframe your unhappiness: http://ping.fm/bSYYB

The real measure of our wealth is how much we’d be worth, if we lost all our money. JH Jowett

Counselling and psychotherapy in Manchester, UK: http://ping.fm/01ejj

All healing is release from the past. Unknown

CENT: How to apply Cognitive Emotive Narrative Therapy in Counselling and Self-help. http://ping.fm/zAh3l

The Story of Relationship: Or coming to terms with my mother (and father). http://ping.fm/TP6uW

We would often be sorry if our wishes were granted. Aesop

Mourning is not forgetting. It is an undoing. Every little tie has to be untied and something permanent and valuable recovered from loss

How to Reduce and Control Your Stress Level, and to Have a Happier Life: The CENT approach. http://ping.fm/MWaAS

Positive mental attitude: I believe that all genuine healing results from unblocking negativities in one way or another. Sun Bear

It is by forgiving that one is forgiven. Mother Teresa

Counsellor offers narrative therapy in Leeds, West Yorkshire: http://ping.fm/BKm9p

A counselling client could be one who has hurt too many people with their anger, and now they want to become more loving and caring.

The "#Individual" and his/her Social Relationships - The CENT Perspective. http://ping.fm/5ZCAR

Taoism: The world is ruled by letting things take their course. It cannot be ruled by interfering. Lao Tzu

Crown of Thorns - A Memoir of Childhood in Ireland by Daniel O'Beeve. http://ping.fm/R9k5J

A life spent making mistakes is not only more honourable but more useful than a life spent doing nothing. GB Shaw

Some questions and answers about Cognitive Emotive Narrative Therapy, and its creator. http://ping.fm/yvyUJ

It takes courage to face one’s own shortcomings, and wisdom to do something about them. Edgar Cayce

Looking through the happiness lens: http://ping.fm/mVsUy

Modesty and humility: It is far more impressive when others discover your good qualities without your help.

How to Control Your Anxiety: A rational approach using REBT / CBT. http://ping.fm/5qJ8W

To err is human, to persist in error is devilish. St Augustine of Hippo

How to analyze autobiographical narratives in Cognitive Emotive Narrative Therapy. http://ping.fm/f7gfu

Example is not the main thing in influencing others. It is the only thing. Albert Schweitzer

The Theoretical Grounding of CENT Counselling. http://ping.fm/wNOxM

Boundaries and moral rules: Art, like morality, consists in drawing the line somewhere. G K Chesterton

The status of autobiographical narratives and stories: Human non conscious functioning. http://ping.fm/gsv3b

Karma and character: Our deeds travel with us from afar, and what we have been makes us what we are. George Eliot

Improve your self confidence and self esteem: confidence coaching & counselling support. http://ping.fm/qtueZ

Endurance: Just as a kite rises against the wind, even the worst of troubles can strengthen us. Dr R. Brasch

CENT: How to apply Cognitive Emotive Narrative Therapy in Counselling and Self-help. http://ping.fm/tfBix

Life’s worth is not defined by external success, but by your collection of experiences.

A journey through models of mind. The story of my personal origins. Narrative self-therapy: http://ping.fm/knQfR

Optimism: No one ever ruined their eyesight by looking on the bright side of life.

…the environment can teach you everything it has to teach, if you will permit it. Viola Spolin quote

Develop better relationships with your loved ones using insights from counselling and therapy http://ping.fm/qW1dk

The (wo)man who does not work for love of work but only for money is not likely to make money nor find much fun. Charles Schwab

An introduction to the Six Windows Model of CENT. http://ping.fm/1HYUM

Character, like a well-cut jewel, shines whichever way it is approached.

Reduce your stress level... with stress management coaching and counselling services. http://ping.fm/SLIMY

There is no chance, no destiny, no fate, that can hinder or control the firm resolve of a determined soul. Ella Wheeler Wilcox

How to Reduce and Control Your Stress Level, and to Have a Happier Life: The CENT approach. http://ping.fm/3uMVj

Whatever you can do, or dream you can, begin it. Boldness has genius, power, and magic in it. Goethe

Self acceptance and other-acceptance in relation to competence and morality. http://ping.fm/cKw62

It is a good thing to be rich, and a good thing to be strong, but it is a better thing to be loved by many friends.

Counsellor offers narrative therapy in Leeds, West Yorkshire: http://ping.fm/ifA3I

Most kids hear what you say, some kids do what you say, but all kids do what you do. Kathleen Theisen, example, modelling

Improve your communication skills and succeed with people... through counselling processes. http://ping.fm/H5fh0

Nothing will ever be attempted if all possible objections must first be overcome. Samuel Johnson

Have you seen this week's Happiness Blog? re-framing problems: http://ping.fm/jpTDX

How to Control Your Anxiety: A rational approach using REBT / CBT. http://ping.fm/BDkpw

If there is righteousness in the heart, there will be beauty in the character and harmony in the home. Confucius

video clip on the use of Stoic Philosophy in counselling and therapy: http://ping.fm/QmVHx

Fairness, Justice and Morality Issues in REBT and CENT. http://ping.fm/7FoMp

Anger and agitation make us more susceptible to illness.

Counselling and psychotherapy in Manchester, UK: http://ping.fm/u6JCH

You cannot make yourself feel something you do not feel, but you can make yourself do right in spite of your feelings. Pearl S. Buck

Get over your depression and extreme sadness...by getting counselling and therapy help. http://ping.fm/Iwx0Z

Reality Therapy asks: What do you *want*? What are you *Doing* to get it? (*Evaluate) How is that going? Let’s Plan, or re-*Plan*.

The Theoretical Grounding of CENT Counselling. http://ping.fm/5vdXE

Why we love others is the recognition that every living being has the same right to and desire for happiness and avoidance of suffering.

What is cognitive emotive narrative therapy (#CENT)? http://ping.fm/q9pyp

Lots of people think they are charitable if they give away their old clothes and things they don’t want.

Happy Martin Luther King day. :-)

The happiness blog: reframe your problems and feel much better: http://ping.fm/pzdMy

Counselling and therapy in Halifax, West Yorkshire: http://ping.fm/a3SDL

Those who speak most of progress measure it by quantity and not by quality. George Santayana

Reduce your anxiety and panic;...with counselling and therapy for all forms of anxiety. http://ping.fm/S52uv

If you want to make friends, show an interest in others. If you want to be alone, try to look and sound interesting.

CENT: How to apply Cognitive Emotive Narrative Therapy in Counselling and Self-help. http://ping.fm/rTIwy

I was always looking outside myself for strength and confidence, but it comes from within. It is there all the time. Anna Freud

Bond and Dryden (#1996): how to scientifically validate the central hypotheses of REBT. http://ping.fm/V2def

The end of wisdom is to dream high enough so as not to lose the dream in the seeking of it. William Faulkner

Counselling in Hebden Bridge. West Yorkshire: http://ping.fm/AVRjS

Money buys almost everything, except love, personality, freedom, health and happiness, and the other things which count most!

Manage your anger better...with anger Management Coaching and Counselling. http://ping.fm/kzmha

Few things are impossible to diligence and skill. Great works are performed not by strength, but perseverance. Samuel Johnson

How to Reduce and Control Your Stress Level, and to Have a Happier Life: The CENT approach. http://ping.fm/104n2

No effort that we make to attain something beautiful is ever lost. Helen Keller

Additional limitations of the ABCs of REBT. http://ping.fm/bmX4R

It is usually not the greatness of our trouble as the littleness of our spirit which makes us complain.

One should always have one’s boots on, and be ready to leave. Montaigne

ABC Coaching and Counselling Services in Hebden Bridge and Halifax, West Yorkshire, UK http://ping.fm/z93PA

It takes as much courage to have tried and failed as it does to have tried and succeeded. Lindbergh

Membership of the Institute for Cognitive Emotive Narrative Therapy (MI-CENT). http://ping.fm/kSJPR

I want to be helpful to those in difficulties; Kind to those in need; and Sympathetic to those whose hearts are sore and sad.

Crown of Thorns - A Memoir of Childhood in Ireland by Daniel O'Beeve. http://ping.fm/86lv7

Honour your own feelings and needs as being most important, because you can’t give to your child out of an empty cup.

Beyond REBT: The case for moving on. http://ping.fm/7KmsL

Enthusiasm for your goal lessens the disagreeableness of working towards it.

Telephone counselling – UK, USA, Canada, Ireland, etc, and for English speakers everywhere: http://ping.fm/72o8v

You are my mirror wherein I see myself, as I am, and as I should be.

Supervision services for counsellors, psychotherapists and counselling/therapy students: http://ping.fm/pqo0t

Of all the things you wear, your expression is the most important.

How to Control Your Anxiety: A rational approach using REBT / CBT. http://ping.fm/HR6Ib

S/He that attempts the impossible will often achieve the extremely difficult. Henry Mackenzie

Rethinking the psychological models underpinning Rational Emotive Behaviour Therapy (#REBT). http://ping.fm/0bfMl

You are what you pretend to be, so you’d better be careful about what you pretend to be. Werner Erhard

The happiness blog is up and running: reframing unhappiness: http://ping.fm/HMmjv

I have just published a new paper on counselling for health: mind over body: http://ping.fm/RPBmi

Happiness grows at our own firesides, and is not to be picked in stranger’s gardens. http://ping.fm/YH3e8

Counselling and therapy all over the world...
http://ping.fm/fvsvP

The enlightened person cares more about living than winning.

Anger Management Coaching and Counselling
http://ping.fm/rPY7a

A (wo)man can stand almost anything except a succession of ordinary days. Goethe

Specialist Counselling Services
http://ping.fm/zhZzl

Write it on your heart that every day is the best day of the year. Ralph Waldo Emerson

Information Pack regarding face-to-face counselling services...
http://ping.fm/vcDXE

More important than length of life, is how we spend each day. MA Furtudo

Stress Management Coaching and counselling
http://ping.fm/wNwRZ

The ability to think takes a (wo)man out of servitude into freedom. Emerson

Couples Therapy and Marriage Guidance
http://ping.fm/HRmtQ

Most people love humanity. It is the person next door they can’t stand. Intolerance and delusion

What my counselling and therapy clients gain
http://ping.fm/lHgxD

Long-#Distance Counselling Service
http://ping.fm/LuO75

It is easier to be wise for others than for oneself. Rochefoucauld

When life is simple, our pretences fall away; and our essential nature shines through. Lao Tzu

Stoic Philosophy for Counsellors
http://ping.fm/2NbaS

It is good to be alone in a garden at dawn or dark so that all its shy presences may haunt you and possess you in a reverie of suspended thought.

Being listened to properly helps us grow.

Zen Buddhist
ideas used in CENT counselling
http://ping.fm/AuqGb

Think your way to happiness – A weekly blog: http://ping.fm/ELv8P

Whose is the greater gift: those who give without loving, or those who give their love?

General Counselling Service
http://ping.fm/tFFbj

Don’t evaluate your life in terms of achievements, trivial or monumental, along the way. Instead wake up and appreciate the moment.

The CENT Stress Book -#stress management
http://ping.fm/ykIpj

Process your memories of the past - complete them- burn them up - but do not repress them

The greatest achievement is selflessness. The greatest worth is self-mastery. The greatest quality is seeking to serve others

The second (popular) #e-book on Cognitive Emotive Narrative Therapy
http://ping.fm/UueCp

People wish to be settled: but only insofar as they are unsettled is there any hope for them. R.W. Emerson

Understanding anger in yourself and other people...
http://ping.fm/CRfsF

The love we give away is the only love we keep.

Current copy of the ABC Counselling Newsletter...
http://ping.fm/AFh1b

I-CENT Publications: articles, papers and #e-books
http://ping.fm/35ghX

People miss their share of happiness, not because they never found it, but because they didn’t stop to enjoy it. William Feather

Counselling processes need the support of Attachment theory...
http://ping.fm/gEOhz

Love is wanting what we have, not what we can’t have.

The happiness blog is up and running: relationships, happiness and morality: http://ping.fm/Tx147

Failure is simply the opportunity to begin again more intelligently.

Email Counselling
http://ping.fm/tHzq3

Accept the past - don't worry about the future - feel good right now. Live in the present moment. Zen and Dale Carnegie

Narrative Therapy & Writing Therapeutic Narratives
http://ping.fm/ILjaU

Reshape yourself through the power of your will; never let yourself be degraded by self-will. Bhagavad Gita

The six main Counselling and Therapy services*
http://ping.fm/YLBNE

The environment can teach you everything it has to teach, if you will permit it. Viola Spolin quote

The CENT Books page: publishing counselling related books
http://ping.fm/TmbBV

Seven specialist counselling services: http://ping.fm/idA4v counseling therapy

About Dr Albert Ellis - Creator of REBT Counseling
http://ping.fm/fUtIU

CENT videos at YouTube - http://ping.fm/kcDFN

About Dr Jim Byrne, Doctor of Counselling
http://ping.fm/lbGXR

Be patient towards all that is unresolved in your heart and try to love the questions themselves. Rainer Maria Rilke

How Can Counselling Help?
http://ping.fm/3zeCS

I was once distraught because I had no shoes, but then I met a (wo)man who had no feet.

What is Transactional Analysis (#TA), and how is it used in CENT?
http://ping.fm/nIDZw

Each day the first day: Each day a life. Dag Hammarskjold

Counselling ebooks on stress, anxiety, etc: http://ping.fm/otsgk

My heart is tuned to the quietness that the stillness of nature inspires. Hazrat Inayat Khan

Telephone Counselling
http://ping.fm/2ePsy

Happiness consists not in having much, but in being content with little. Marguerite Gardiner

16 Videos on counselling and therapy
http://ping.fm/cCF3v

“Why equality is better for everyone” - http://ping.fm/XYYJe

Counselling and Therapy in London, Leeds and Manchester
http://ping.fm/x3PbU

The longer we dwell on our misfortunes, the greater is their power to harm us. Voltaire quote - completion and reframing

Counselling and Therapy in Hebden Bridge and Halifax, West Yorkshire
http://ping.fm/anIHa

video clip on the use of Stoic Philosophy in counselling and therapy: http://ping.fm/2JFNj

What is Cognitive Emotive Narrative Therapy (#CENT)?
http://ping.fm/5lJNG

Counselling, coaching and psychotherapy are overlapping systems of philosophical help for confused or stuck individuals.

What is Rational Emotive Behaviour Therapy (#REBT)?
http://ping.fm/sCxWU

Some run swiftly; some creep painfully; all who keep on will reach the goal. Piyandassi Thera

Think your way to happiness and wellbeing http://ping.fm/ipUjw

Sweden gets its greater equality through redistribution. http://ping.fm/Gnmfj

Seven counselling specialisms
http://ping.fm/BAN4c

The most beautiful things in the world can only be felt with the heart.

What is Counselling?

http://ping.fm/zz2bO

A day without laughter is a day wasted. Charlie Chaplin quote

ABC Coaching & Counselling Services, by Telephone and Face-#to-Face. http://ping.fm/NzPai

We can only forgive to the extent that we can love.

The Essence of REBT, by Dr Albert Ellis
http://ping.fm/dObvF

Have you seen the range of books on CENT counselling? http://ping.fm/sjJNd

Have you seen the current post on the Happiness blog: http://ping.fm/HWEKH

Anger Management Counselling - Handout 1(a): http://ping.fm/zbmTD

16 videos on counselling and therapy http://ping.fm/NEk04

Love has the power to cast light in the darkness.

I think I began learning long ago that those who are happiest are those who do the most for others. Booker T. Washington

Build success by defeating procrastination...
http://ping.fm/kmQhA

We are all capable of loving and being loved.

Do humans have free will? An essay by Jim Byrne http://ping.fm/XP6cM

Do not withhold good from those who deserve it, when it is in your power to act

Blog attachments on self confidence for women, and stress and anxiety diet.
http://ping.fm/NfX2j

Sometimes, you can't think everything out. You have to listen to your heart Zidane Tribal

CENT Paper No.2(b): Justice and Fairness in REBT and CENT http://ping.fm/HS0ev

If you want to give love, first love yourself.

A counselling client could be a person who no longer is willing to live in an unhappy, miserable relationship.

For things to change, you have to change.

CENT Paper No.10: The Story of Relationship
http://ping.fm/dnIiy

Love gives us strength to endure.

Do you want to learn the latest system of cognitive / psychodynamic counselling and therapy? http://ping.fm/nrHHV