The happiness blog - on Stoicism, insults and humour - is up and running: http://ping.fm/SupVx

Crown of Thorns - A Memoir of Childhood in Ireland by Daniel O'Beeve. http://ping.fm/5KfeB

Relationship skills are essential for happiness.

Some questions and answers about Cognitive Emotive Narrative Therapy, and its creator. http://ping.fm/wLWk3

The ascent of Everest was not quick or brief, but a tale of sustained and tenacious endeavour by many people over a long period of time. Hunt

How to Control Your Anxiety: A rational approach using REBT / CBT. http://ping.fm/p6EIz

A second opinion helps us evaluate our action plans.

How to analyze autobiographical narratives in Cognitive Emotive Narrative Therapy. http://ping.fm/Wvbvt

Every great master in any area of competence began with an excellent mentor.

We must bring ourselves into balanced relationship with one another and the Earth. This requires building economies with heart.

The Theoretical Grounding of CENT Counselling. http://ping.fm/ElU0H

Better to light one candle than to curse the darkness.

We're caught in a network of mutuality, tied in a single garment of destiny. Whatever affects one directly, affects all indirectly. MLK

The status of autobiographical narratives and stories: Human non conscious functioning. http://ping.fm/pjLyG

Truly it is in the darkness that one finds the light, so when we are in sorrow, then this light is nearest of all to us. Meister Eckhart

Focusing on what you are doing to get to your goal often clarifies that ‘this is the wrong road!’

Improve your self confidence and self esteem: confidence coaching & counselling support. http://ping.fm/j0ZzN

There is no such thing as a self-made person. You will reach your goals only with the help of others. George Shinn

There are two tragedies in life. One is not to get your heart’s desire. The other is to get it. GB Shaw

Imagine your life without a current challenge. What would it be like? How would you feel about yourself?

CENT: How to apply Cognitive Emotive Narrative Therapy in Counselling and Self-help. http://ping.fm/HW2vu

A journey through models of mind. The story of my personal origins. Narrative self-therapy: http://ping.fm/TLeHF

Avoid people who try to belittle your ambitions. Small people always do that … really great ones make you feel you too can become great. Mark Twain

Being listened to properly can help us grow.

Develop better relationships with your loved ones using insights from counselling and therapy http://ping.fm/W0VnF

Change yourself: There is nothing we can say or do to change another person. People will change only when they are ready.

Discipline is the bridge between goals and accomplishment. Jim Rohn

How to Reduce and Control Your Stress Level, and to Have a Happier Life: The CENT approach. http://ping.fm/eRqMR

Fame is an accident; merit a thing absolute. Herman Melville

Clarifying your goals is half the battle in life.

An introduction to the Six Windows Model of CENT. http://ping.fm/ziVZG

...the word ‘happiness’ would lose its meaning if it were not balanced by sadness. C.G. Jung# Quote, happiness

A good counsellor helps you see your problems clearly.

Reduce your stress level... with stress management coaching and counselling services. http://ping.fm/z8tot

Before anything else, preparation is the key to success. Alexander Graham Bell.

Childhood is a nightmare: a story of child abuse and cruelty and personal liberation: http://ping.fm/cDpsc

Have you seen this week's Happiness Blog? http://ping.fm/aixaK

A lie has speed, but truth has endurance. Edgar J. Mohn quote

How to Control Your Anxiety: A rational approach using REBT / CBT. http://ping.fm/e3bmV

Do not go where the path may lead, go instead where there is no path and leave a trail. Ralph Waldo Emerson quote

Fairness, Justice and Morality Issues in REBT and CENT. http://ping.fm/besr0

Resilience: The distance is nothing; it is only the first step that is difficult.

Counselling and psychotherapy in Manchester, UK: http://ping.fm/uF61Q

A leader leads by example not by force. Sun Tzu quote

What we truly and earnestly aspire to be, that in some sense we are. Anna Jameson

Get over your depression and extreme sadness...by getting counselling and therapy help. http://ping.fm/AE9y9

Hatred never ceases by hatred; by love alone is it healed. This is the ancient and eternal law. Kornfield quote

You have to know where you stand, and where you want to go, or else it isn’t going to happen. Numbers bring clarity. Subir Chowdhury

The Theoretical Grounding of CENT Counselling. http://ping.fm/3P6w1

None climbs so high as s/he who does not know whither s/he is going. Cromwell

What is cognitive emotive narrative therapy (#CENT)? http://ping.fm/4Vz4d

A kind word is like a spring day. Russian proverb quotation

The discretion of a (wo)man deferreth his/her anger; and it is his/her glory to pass over a transgression. Proverbs 19:11

Counselling and therapy in Halifax, West Yorkshire: http://ping.fm/CofyX

Reject your sense of injury and the injury itself disappears. Marcus Aurelius quote

Countries like ours are full of people who have all of the material comforts they desire, yet lead lives of quiet ...desperation. B Levin

Reduce your anxiety and panic;...with counselling and therapy for all forms of anxiety. http://ping.fm/MSIyS

A hero is no braver than an ordinary (wo)man, but s/he is braver five minutes longer. Emerson quote

Whenever you fall, pick something up. Walter Avery

CENT: How to apply Cognitive Emotive Narrative Therapy in Counselling and Self-help. http://ping.fm/zbJYF

No act of kindness, no matter how small, is ever wasted. Aesop quote

We can lift ourselves out of ignorance, we can find ourselves as creatures of excellence and intelligence and skill. Richard Bach

Emotional spontaneity: A hearty laugh gives you a dry cleaning, while a good cry is a wet wash. Puzant Kevork Thomajan quote

Bond and Dryden (#1996): how to scientifically validate the central hypotheses of REBT. http://ping.fm/xiZrq

Assertion: Don't make vague requests. Let others know specifically what you are feeling, want or need. Nobody can read your mind.

Counselling in Hebden Bridge. West Yorkshire: http://ping.fm/d4H3d

Adversity helps: “All the adversity I’ve had in my life, all my troubles and obstacles, have strengthened me”. Walt Disney

Manage your anger better...with anger Management Coaching and Counselling. http://ping.fm/7y1Gp

Paradoxical nature of self consciousness: The more he looked inside the more Piglet wasn’t there. #A.A. Milne

The good wolf: A healthy mind has an easy breath. Unknown quote

How to Reduce and Control Your Stress Level, and Have a Happier Life: The CENT approach. http://ping.fm/fjzZs

Self discipline and emotional control: Our remedies oft in ourselves do lie. Shakespeare quote

Additional limitations of the ABCs of REBT. http://ping.fm/mHIUd

Self concept: It’s not who you are that holds you back, it’s what you think you are not!

Happiness: A study of the richest Americans revealed that 37% are less happy than the average American. Alison and David Price

Substance over appearance: Outward appearances are unimportant – your heart is what truly matters. TG

ABC Coaching and Counselling Services in Hebden Bridge and Halifax, West Yorkshire, UK http://ping.fm/hQDX5

DUMBLEDORE: It is our choices, Harry, that show what we truly are, far more than our abilities. #J.K. Rowling…

Spread happiness: A happy thought is like a seed that sows positivity for all to reap. Miriam Muhammad quote

Membership of the Institute for Cognitive Emotive Narrative Therapy (MI-CENT). http://ping.fm/XdmIN

"To make yourself crazy, get involved in other people's business; To quickly become sane and happy, mind your own..." Melody Beattie

“The whisper of the devil can sometimes sound like an angel’s voice”. Source unknown.

Crown of Thorns - A Memoir of Childhood in Ireland by Daniel O'Beeve. http://ping.fm/vdB5s

If you really put a small value upon yourself, rest assured that the world will not try to raise your price. Anonymous - self concept

To thine own self be true, and thus it must follow … that thou cannot thereafter be false to any (wo)man. Shakespeare (paraphrased) quote

Beyond REBT: The case for moving on. http://ping.fm/K4d7t

Love is the strength that binds people together. Billy Mills; Dakota

A half-baked idea is okay as long as it's in the oven. Unknown quote

Telephone counselling – UK, USA, Canada, Ireland, etc, and for English speakers everywhere: http://ping.fm/n2nkL

People who go to work in overalls on the bus are just as happy, on average, as those in suits who drive to work in big cars. D Lykken

Avoid negative people at all costs. They are the greatest destroyers of self confidence and self-esteem. Brian Tracy success

Supervision services for counsellors, psychotherapists and counselling/therapy students: http://ping.fm/gDjRv

Our elders gave us many laws…They told us to treat all people as they treated us; …never be the first to break a bargain. Chief Joseph

The only devils in the world are those running in our own hearts. That is where the battle should be fought. Mahatma Ghandi quote

How to Control Your Anxiety: A rational approach using REBT / CBT. http://ping.fm/F9dNZ

Natural abilities are like natural plants, that need pruning by study. Francis Bacon

Love is the cure, for your pain will keep giving birth to more pain until you exude love for the world effortlessly .... Rumi quote

Rethinking the psychological models underpinning Rational Emotive Behaviour Therapy (#REBT). http://ping.fm/d9bZo

You can’t truly forgive unless you really love. You can’t truly love unless you can truly forgive. Bear Heart

The happiness blog - on managing insults - is up and running: http://ping.fm/rhqvZ

How to Control Your Anxiety: A rational approach using REBT CBT: http://ping.fm/ix2KA

The CENT Stress book - How to Control your Stress Level - is available here: http://ping.fm/O7mvW

Freud, Ellis, Berne and the Buddha: how to do Cognitive Emotive Narrative Therapy: http://ping.fm/D4KCp

The Happines Blog is up and running: Insults, ego and Stoicism; thinking and philosophy: http://ping.fm/oj2cA

New information and links on counselling: http://ping.fm/AxJnl

New free academic study mini-paper on Cognitive Therapy, what is it and how does it compare with CENT? http://tinyurl.com/6m4yzvq

Character and temperament: It’s good to be reminded that each of us has a different dream. Crow

Accreditation and Ethics codes for Dr Jim Byrne
http://ping.fm/gfYk8

Frequently asked questions (FAQs) about ABC Coaching and Counselling Services
http://ping.fm/mef4X

Counselling and psychotherapy in Manchester, UK: http://ping.fm/Dw86m

"Get around the right people. Associate with positive, goal-oriented people who encourage and inspire you." Brian Tracy wisewords

CENT: How to apply Cognitive Emotive Narrative Therapy in Counselling and Self-help. http://ping.fm/57nhS

Confidence Coaching
http://ping.fm/49G5k

Just as a snake sheds its skin, we must shed our past over and over again. Kornfield Buddhism quotes

If we could read the secret history of our enemies, we would find sorrow and a suffering enough to disarm all hostility. Longfellow

The Story of Relationship: Or coming to terms with my mother (and father). http://ping.fm/HnTvm

The Indian knows that even the smallest animal has great importance and can teach us great things. Thomas Yellowtail, Crow

The Institute for CENT counselling and therapy
http://ping.fm/Al4io

A half truth is a whole lie. Yiddish Proverb quote

How to Reduce and Control Your Stress Level, and to Have a Happier Life: The CENT approach. http://ping.fm/kOKQk

Fear of change: Taking a new step, uttering a new word, is what people fear most. Fyodor Dostoyevsky quote

Guidelines for Writing Therapy
http://ping.fm/zS9sZ

"I count him/her braver who overcomes his/her desires than him who conquers his enemies; for the hardest victory is over self." Aristotle

Counsellor offers narrative therapy in Leeds, West Yorkshire: http://ping.fm/JMWCO

Remember each sunrise: The manner with which we walk through life is each person’s most important responsibility. Thomas Yellowtail, Crow

Important research on diet and its effects on human emotion and behaviour http://ping.fm/cMa6K

I was angry with my friend: I told my wrath, my wrath did end. I was angry with my foe: I told it not, my wrath did grow. Blake

The "#Individual" and his/her Social Relationships - The CENT Perspective. http://ping.fm/gnYe9

Always look at your moccasin tracks first before you speak of another’s faults. Sauk, Native American

ABC Coaching & Counselling Services, REBT#/CBT/CENT, Halifax, Hebden Bridge, Worldwide: http://ping.fm/LXZNd

A great obstacle to happiness is to expect too much happiness. Bernard de Fontenelle quote

How to meditate - A brief introduction
http://ping.fm/ZY9KP

Beginners mind: If your mind is empty, it is always ready for anything. It is open to everything. Shunryu Suzuki quote

"(Wo)Man must be arched and buttressed from within, else the temple wavers to the dust." Marcus Aurelius Antoninus success wisewords

Crown of Thorns - A Memoir of Childhood in Ireland by Daniel O'Beeve. http://ping.fm/yBggI

One page counselling solutions for depression...
http://ping.fm/w656K

Happiness lies in the joy of achievement, in the thrill of creative effort. Franklin. D Roosevelt

All this is flashy rhetoric about loving you. I never had a selfless thought since I was born. CS Lewis on god

How to Control Your Anxiety: A rational approach using REBT / CBT. http://ping.fm/EDZMi

The ABCs of REBT applied to Anxiety
http://ping.fm/lim66

Love attachment relationships; cognitive emotive counselling: http://ping.fm/Vo2ZZ coaching counseling psychology

A wise wo/man turns chance into good fortune. Thomas Fuller quote

"I was always looking outside myself for strength and confidence but it comes from within." Anna Freud

How to analyze autobiographical narratives in Cognitive Emotive Narrative Therapy. http://ping.fm/h6x4D

REBT and Research
http://ping.fm/Khej0

Saying ‘no’ can be the ultimate self-care. Claudia Black

The happiness blog is up and running: http://ping.fm/OVZeg

The mind is a powerful and mysterious force. It can make the best of the worst and the worst of the best. TG

The Theoretical Grounding of CENT Counselling. http://ping.fm/2yehX

The Theoretical Grounding of CENT Counselling. http://ping.fm/RE0eD

Without some goals and some effort to reach them, no (wo)man can live fully. John Dewey

Counselling and therapy all over the world...
http://ping.fm/vhnLJ

Greatness lies not in being strong, but in the right use of strength. Henry Ward Beecher success wisewords

The status of autobiographical narratives and stories: Human non conscious functioning. http://ping.fm/e0796

Live every act fully, as if it were you last. Kornfield Buddhism

Anger Management Coaching and Counselling
http://ping.fm/AyJlC

A gold medal is a nice thing - but if you're not enough without it, you'll never be enough with it.

Improve your self confidence and self esteem: confidence coaching & counselling support. http://ping.fm/mQjVf

Never ignore a gut feeling, but never believe that it's enough. Robert Heller quotation

Specialist Counselling Services
http://ping.fm/VaJ4j

"The best way to cheer yourself up is to try to cheer somebody else up." Mark Twain success wisewords

CENT: How to apply Cognitive Emotive Narrative Therapy in Counselling and Self-help. http://ping.fm/gBY4V

Therapy in Counselling and Self-help. http://ping.fm/NkktN

Shrinking the bad wolf: "...in a word s/he watches him/herself as if s/he were an enemy and lying in ambush". Epictetus quotes

Information Pack regarding face-to-face counselling services...
http://ping.fm/AfqNk

The surest path is one dedicated to a greater cause (than your ‘little self’). TG

A journey through models of mind. The story of my personal origins. Narrative self-therapy: http://ping.fm/U4Meo

Show your appreciation for others. It can make a huge difference to the quality of relationship.

Stress Management Coaching and counselling
http://ping.fm/3q80k

Empathy is your pain in my heart.

Develop better relationships with your loved ones using insights from counselling and therapy http://ping.fm/sqMeT

Persistence pays: You never really lose until you quit trying. Mike Ditka

Meditation as a strategy for clear thinking: http://ping.fm/HI1Di

Nightmare: A powerless child in a loveless world! http://ping.fm/mzfW7

Avoid anger; stay happy: How to handle insults: http://ping.fm/PKx47

Sow an act and u reap a habit. Sow a habit and u reap a character. Sow a character and u reap a destiny." Napoleon Hill success quotes

How to Reduce and Control Your Stress Level, and to Have a Happier Life: The CENT approach. http://ping.fm/ARPpx

Never let life’s hardships disturb you. After all, no one can avoid problems, not even saints and sages. Nichiren quotes

What my counselling and therapy clients gain
http://ping.fm/JJXqy

Looking for happiness outside yourself is meaningless - like expecting to become fit by watching others exercise. happiness wisdom

An introduction to the Six Windows Model of CENT. http://ping.fm/U7u48

False imagination teaches that light and shade, long and short, etc are different and separate, but they are not independent of each other.

Long-#Distance Counselling Service
http://ping.fm/CvNmU

"It is painful to fail, but it is worse never to have tried to succeed." Theodore Roosevelt quote

Reduce your stress level... with stress management coaching and counselling services. http://ping.fm/gSRlq

Communication leads to community. That is to say, to understanding, intimacy and mutual valuing. Rollo May quote

Stoic Philosophy for Counsellors
http://ping.fm/GyVDc

A person who does things that count, doesn't usually stop to count them.

How to Reduce and Control Your Stress Level, and to Have a Happier Life: The CENT approach. http://ping.fm/xXKUt

Anger rebounds: Let go of anger. It is an acid that burns away the delicate layers of your happiness.

Zen Buddhist
ideas used in CENT counselling
http://ping.fm/U8Bwn

Past and future are mental constructs and even the present slips through our hands. So what is it?

Self acceptance and other-acceptance in relation to competence and morality. http://ping.fm/5CiFu

General Counselling Service
http://ping.fm/1BPS2

We carry within us the wonders we seek outside of us. Thomas Browne

Counsellor offers narrative therapy in Leeds, West Yorkshire: http://ping.fm/FWwYN

Courage without conscience is a wild beast. RG Ingersoll quote

Jim Byrne's latest article on anger management: http://ping.fm/Yn6J5 literature review aggression assertion

The CENT Stress Book -#stress management
http://ping.fm/FMQO3

The death of fear is in doing what you fear to do. Sequickie Comingdeer, Native American wisdom

Destiny is not a matter of chance: it is a matter of choice. WJ Bryan quotations

Improve your communication skills and succeed with people... through counselling processes. http://ping.fm/Ag85r

Happiness is the key to success. If you love what you are doing, you will be successful. Schweitzer quote

The second (popular) #e-book on Cognitive Emotive Narrative Therapy
http://ping.fm/HsyY2

Life is as fleeting as a rainbow, a flash of lightening, a star at dawn. Knowing this, how can you quarrel? Kornfield

How to Control Your Anxiety: A rational approach using REBT / CBT. http://ping.fm/zUa0d

To become a champion, fight one more round. James J. Corbett

Understanding anger in yourself and other people...
http://ping.fm/1v7AV

Fairness, Justice and Morality Issues in REBT and CENT. http://ping.fm/N3BUp

You only lose what you cling to.

The greatest strength is gentleness. Native American wisdom

Honour has not to be won: it must only not be lost. Schopenhauer quote

I-CENT Publications: articles, papers and #e-books
http://ping.fm/BeGuK

Counselling and psychotherapy in Manchester, UK: http://ping.fm/Wp0G7

If we all did the things we're capable of doing, we would literally astound ourselves. T A Edison

Current copy of the ABC Counselling Newsletter...
http://ping.fm/J2G2i

Luck is what happens when preparation meets opportunity.” Seneca

Get over your depression and extreme sadness...by getting counselling and therapy help. http://ping.fm/f0F9O

Civilization has been thrust upon me… and it has not added to my love for truth, honesty, and generosity… Chief Standing Bear, Sioux

Counselling processes need the support of Attachment theory...
http://ping.fm/r38v0

What we think, we become.

The Theoretical Grounding of CENT Counselling. http://ping.fm/jqLKe

Labour gives birth to ideas. Jim Rohn quote

Email Counselling
http://ping.fm/uFnGC

What is cognitive emotive narrative therapy (#CENT)? http://ping.fm/WWDpw

If you can’t find the truth right where you are, where else do you think you will find it? Jack Kornfield quote

To the Cherokee, silence is golden. We speak little and listen long. It is wise to save words until they can be effective. JS Hifler

The book will change how you feel about childhood, parenting, schooling and life: http://ping.fm/lVbhm

Make time each day for self-reflection. TG

Do you want to be happy, or#happier? http://ping.fm/L1bVk

How to Control Your Anxiety: A rational approach using REBT / CBT. http://ping.fm/q9pi7

Narrative Therapy & Writing Therapeutic Narratives
http://ping.fm/XfTy5

To be wronged is nothing unless you continue to remember it. Confucius

"Anything's possible if you've got enough nerve." -#J.K. Rowling

Counselling and therapy in Halifax, West Yorkshire: http://ping.fm/LaltK

Reduce your anxiety and panic;...with counselling and therapy for all forms of anxiety. http://ping.fm/BbNF5

‘It takes as much energy to wish as it does to plan’. Eleanor Roosevelt quote

Each second you can be reborn. Each second there can be a new beginning. It is choice. It is your choice. Clearwater

The CENT Books page: publishing counselling related books
http://ping.fm/9yitt

Always expect the best and be prepared for the worst. TG

CENT: How to apply Cognitive Emotive Narrative Therapy in Counselling and Self-help. http://ping.fm/4FT5A

The greatest grief is that which we cause ourselves. Sophocles quotation

The best way to get love is to sincerely offer it. Albert Ellis quote

Bond and Dryden (#1996): how to scientifically validate the central hypotheses of REBT. http://ping.fm/rpWGY

Success isn't something that just happens. Success is learned, success is practiced and then it is shared. Sparky Anderson

Training courses from the Institute for Cognitive Emotive Narrative Therapy (I-CENT)
http://ping.fm/ZTR91

When hungry eat; when tired sleep. Above all, don’t wobble! Zen saying

Counselling in Hebden Bridge. West Yorkshire: http://ping.fm/OkdcE

‘Surmounting difficulty is the crucible that forms the character’ Anthony Robbins

The six main Counselling and Therapy services*
http://ping.fm/iU0Gl

If you want to have a really powerful relationship with somebody, you have got to stop ‘making them wrong’. Werner Erhard insight

Manage your anger better...with anger Management Coaching and Counselling. http://ping.fm/0gXUZ

One of the most difficult things to give away in kindness, for it is usually returned. Mark Ortman

Those who maintain a clear sense of purpose in life are strengthened by hardship.

How to Reduce and Control Your Stress Level, and to Have a Happier Life: The CENT approach. http://ping.fm/xiWXh

ABC Coaching and Counselling Services in Hebden Bridge and Halifax, West Yorkshire, UK http://ping.fm/qN1ip

Membership of the Institute for Cognitive Emotive Narrative Therapy (MI-CENT). http://ping.fm/OYViz

Happiness arises in a state of peace, not of tumult. Ann Radcliffe

About Dr Jim Byrne, Doctor of Counselling
http://ping.fm/Lab36

Successful relationships are based on agreed on goals. Werner Erhard relationships insights

Crown of Thorns - A Memoir of Childhood in Ireland by Daniel O'Beeve. http://ping.fm/lhK5V

Beyond REBT: The case for moving on. http://ping.fm/NJdQo

Honesty is a virtue: No pleasure is comparable to the standing upon the ground of truth. Francis Bacon wisdom quotes

How Can Counselling Help?
http://ping.fm/LzKoj

One thing I have learned is that attitudes shouldn't be underestimated in the assessment of the healing equation. Norman Cousins quote

Telephone counselling – UK, USA, Canada, Ireland, etc, and for English speakers everywhere: http://ping.fm/QHkqX

'Every great achievement was once considered impossible’.

What is Transactional Analysis (#TA), and how is it used in CENT?
http://ping.fm/NPZeZ

A relationship is an understanding and being aware of another person’s way of being. Werner Erhard, relationships insights

Supervision services for counsellors, psychotherapists and counselling/therapy students: http://ping.fm/ujJVL

From success you get lots of things, but not that great inside thing that love brings you. Sam Goldwyn

S/He who knows others is wise; s/he who knows him/herself is enlightened. TG

How to Control Your Anxiety: A rational approach using REBT / CBT. http://ping.fm/APxNm

Contentment: Be happy in the moment, that's enough. Each moment is all we need, not more. Mother Teresa

Telephone Counselling
http://ping.fm/kFNGI

If you want your marriage to survive, work to maintain a 5:1 ratio of positive to negative moments. John Gottman: relationships

Rethinking the psychological models underpinning Rational Emotive Behaviour Therapy (#REBT). http://ping.fm/yMmDp

Happiness is like a sunbeam which the least shadow intercepts. Chinese proverb quotation

Moment after moment, everything comes out of nothingness. This is the true joy of life. Shunryu Suzuki

16 Videos on counselling and therapy
http://ping.fm/ydFZk

Counselling for Health (3): How Your Mind Can Heal Your Body. http://ping.fm/xjZP8

No to big plans/institutions… I am for those tiny, invisible loving human forces that work from individual to individual. William James

Counselling and Therapy in London, Leeds and Manchester
http://ping.fm/rngXz

Don’t kick over the beehive if you want to collect honey. Dale Carnegie, couples therapy

Counselling for Health (2) - Exercise is good for your body, brain and general health. http://ping.fm/62Wh5

Persistence pays: Effort only fully releases its reward after a person refuses to quit. Napoleon Hill