In difficult times, we are made more aware of the resources that we have within ourselves, and therein lies our peace. Bear Heart

A faithful friend is the medicine of life. Apocrypha, Eccleiasticus

Anger always thinks it has power beyond its power. Pubillius Syrus

…people allow themselves to be only as successful as they think they deserve to be. H. Jackson Brown Jr

How to Control Your Anxiety: A rational approach using REBT / CBT. http://ping.fm/8OjZE

The Theoretical Grounding of CENT Counselling. http://ping.fm/DxFA0

He banked his treasure in the hearts of his friends. Winston Churchill

Crown of Thorns - A Memoir of Childhood in Ireland by Daniel O'Beeve. http://ping.fm/gtzzy

Stay with your love for life for it is the very blood running through your veins. Chief Dan George

CENT: How to apply Cognitive Emotive Narrative Therapy in Counselling and Self-help. http://ping.fm/HX35L

counselling books: http://ping.fm/d6md1

How to Reduce and Control Your Stress Level, and to Have a Happier Life: The CENT approach. http://ping.fm/pNpsc

Our children are not our children. They are an expression of life’s longing for itself. Kahlil Gibran

Do you want to be happy, or happier? http://ping.fm/yL0C5

How to Reduce and Control Your Stress Level, and Have a Happier Life: The CENT approach. http://ping.fm/5Y621

The greatest effort is not concerned with results – only the process of planting, and contributing.

Our children are us in the tomorrow of life. Fools Crow

CENT: How to apply Cognitive Emotive Narrative Therapy in Counselling and Self-help. http://ping.fm/JxO6j

How to Control Your Anxiety: A rational approach using REBT / CBT. http://ping.fm/mz2Jj

The Theoretical Grounding of CENT Counselling. http://ping.fm/Hm9PC

What is cognitive emotive narrative therapy (#CENT)? http://ping.fm/Mixrw

Jim Byrne and Cognitive therapy: http://ping.fm/kRf2D

The louder he talked of his honour, the faster we counted our spoons. Ralph Waldo Emerson

The roots of the "individual" are "social and relational"
http://ping.fm/5qiUD

If you gave up picking and choosing, isn’t it the case that 90% of your problems would disappear?

Impact: ..in every face-to-face encounter, regardless of how brief, we leave something behind. HJB

Self acceptance, self regard and individual morality
http://ping.fm/C9KiZ

Counselling and therapy in Halifax, West Yorkshire: http://ping.fm/i5ytI

Telephone Counselling: http://ping.fm/ugvyk

In prosperity our friends know us; in adversity we know our friends. Churlton Collins

The Institute for CENT http://ping.fm/jYPyZ

Reduce your anxiety and panic;...with counselling and therapy for all forms of anxiety. http://ping.fm/8y0Lz

Expert counselling support transforms our lives.

Clothes make the (wo)man. Naked people have little or no influence in society. Mark Twain

Institute for CENT publishes books on CENT counselling and therapy theory and practice: http://ping.fm/W1CiW

New CENT happiness ebook: Creating Joy: How to be much happier, right now: http://ping.fm/bwX1W Hope you like :-)

The happiness blog has been updated:http://ping.fm/DdLQ8

The happiness blog - Stoic philosophy - William Irvine - managing grief - REBT and CENT: http://ping.fm/DRDuc

Have you seen this week's happiness blog, on managing grief? http://ping.fm/0qWiV

CENT: How to apply Cognitive Emotive Narrative Therapy in Counselling and Self-help. http://ping.fm/nokfh

How to Reduce and Control Your Stress Level, and Have a Happier Life: The CENT approach. http://ping.fm/cNcQY

Ageing and learning: We turn not older with years, but newer every day. Emily Dickenson

Email Counselling
http://ping.fm/n5Do5

Telephone Counselling
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Anger Management Coaching
http://ping.fm/tfgTt

Additional limitations of the ABCs of REBT. http://ping.fm/ggxaL

If you haven't wept deeply, you haven't begun to meditate.

If a (wo)man is seen being gracious and courteous to strangers, it shows s/he is a citizen of the world. Francis Bacon

What my counselling clients gain
http://ping.fm/c6OC8

ABC Coaching and Counselling Services in Hebden Bridge and Halifax, West Yorkshire, UK http://ping.fm/Zy2tx

Commercial interests don’t want us to heal and grow – only to consume!

…a strong code of ethics is as reliable as a compass. H. Jackson Brown Jr (#HJB)

Jim Byrne's Doctoral Thesis on research ethics http://ping.fm/9l9cA

Membership of the Institute for Cognitive Emotive Narrative Therapy (MI-CENT). http://ping.fm/0XTbS

Where is it written on a tablet of god-given stone that life should be the way you would like it to be? Albert Ellis

The secret of being a bore… is to say everything. Voltaire

The happiness blog (on managing grief) is up and running: http://ping.fm/vrAIR

A counsellor is our wisest and kindest mirror. Counseling quote

I would be a sad man if it were not for the hope I see in my grandchild’s eyes. Chief Dan George

The roots of the "individual" are "social and relational"
http://ping.fm/vWAhH

Self acceptance, self regard and individual morality
http://ping.fm/HU4Vb

Crown of Thorns - A Memoir of Childhood in Ireland by Daniel O'Beeve. http://ping.fm/OeZYt

Beyond REBT: The case for moving on. http://ping.fm/KoqkG

Telephone counselling – UK, USA, Canada, Ireland, etc, and for English speakers everywhere: http://ping.fm/iIAX3

Unresolved problems drain our energy.

New content on the Counselling Research page: http://ping.fm/MY91y

Considering the alternatives (ageing) is not too bad at all. Maurice Chevalier

The Institute for CENT http://ping.fm/p9oDq

How to Control Your Anxiety: A rational approach using REBT / CBT. http://ping.fm/Zwhv1

Be content with what thou hast received, and smooth thy frowning forehead. Hafez quotation

A home is where love abides in the hearts of those who live there, no matter what shape the home might take. Bear Heart

Supervision Service for Rational and Cognitive-emotive counsellors and psychotherapists
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Rethinking the psychological models underpinning Rational Emotive Behaviour Therapy (#REBT). http://ping.fm/vNuC1

If all other humans suffer much of the time, why exactly must you be exempt?

Counselling research: John McLeod: Mick Cooper: http://ping.fm/blWeW

Anger is a short madness. Horace

The counselling research page is updated: http://ping.fm/uZqlY

Counselling for Health (3): How Your Mind Can Heal Your Body. http://ping.fm/h8TLM

Counselling for Health (3): How Your Mind Can Heal Your Body. http://ping.fm/k1TCq

Cromwell, I charge thee, fling away ambition. By that sin fell the angels. Shakespeare

Counselling for Health (2) - Exercise is good for your body, brain and general health. http://ping.fm/VTrWX

It is no longer good enough to cry peace, we must act peace, live peace, and live in peace. Shenandoah

The Theoretical Grounding of CENT Counselling. http://ping.fm/dMHHz

The (wo)man who works and is not bored is never old. Pablo Casals

Telephone counselling – UK, USA, Canada, Ireland, etc, and for English speakers everywhere: http://ping.fm/Is3ma

“Peacemakers enter a room and others relax – for their self-contentment and joy of living is contagious”. Blackwolf

Counselling for Health (1): Chronic Pain - How Tim Parks' journey can help us to heal. http://ping.fm/WMYMC

Anger is never without an argument, but seldom with a good one. Halifax

CENT: How to apply Cognitive Emotive Narrative Therapy in Counselling and Self-help. http://ping.fm/Cqthe

“Peacemakers ... experience enormous joy in living every day”. Blackwolf

What is the CENT approach to Narrative Therapy? http://ping.fm/VJQnH

All ambitions are lawful except those which climb upwards on the miseries or credulities of mankind. Joseph Conrad

ABC Coaching and Counselling Services in Hebden Bridge and Halifax, West Yorkshire, UK http://ping.fm/EHBT0

“Peace is not merely the absence of war, but the constant effort to maintain harmonious existence between all peoples…” Native American

How to Reduce and Control Your Stress Level, and to Have a Happier Life: The CENT approach. http://ping.fm/Ns2IK

The psychology and philosophy of happiness. http://ping.fm/MHyBl

Crown of Thorns - A Memoir of Childhood in Ireland by Daniel O'Beeve. http://ping.fm/lxhxM

I recently turned sixty. Practically a third of my life is over. Woody Allen

Counselling in Hebden Bridge. West Yorkshire: http://ping.fm/t5dB7

If you ask: ‘What are the fruits of silence?’ he will say: ‘They are self-control, true courage and endurance, patience, ... character’.

Completing your experience of difficult events, perceptions, and painful emotions. http://ping.fm/txl8E

Anger: A soft answer turneth away wrath. Proverbs

How to Control Your Anxiety: A rational approach using REBT / CBT. http://ping.fm/IkiFM

Santee Sioux: Silence is the absolute poise or balance of body, mind and spirit.

Counselling and therapy in Halifax, West Yorkshire: http://ping.fm/7csIH

No bird soars too high, if s/he soars with his/her own wings. William Blake

The Theoretical Grounding of CENT Counselling. http://ping.fm/lEswi

The American Indian believes profoundly in silence – the sign of a perfect equilibrium.

Understanding Anger in Yourself and Other People: What the experts say. http://ping.fm/ZLlZD

Degeneracy: “You can tell the ideals of a nation by its advertisements”. Norman Douglas (Big fat burgers; booze yourself stupid!)

Counselling and psychotherapy in Manchester, UK: http://ping.fm/Fipbt

Native American Wisdom: You must always take care of something that is greater than you are. Shoshone

Counseling research; doctoral students; MA counselling: http://ping.fm/iiQ8z

Counselling research; John McLeod; Mick Cooper: http://ping.fm/aUSfY

...the word ‘happiness’ would lose its meaning if it were not balanced by sadness. C.G. Jung# Quote, happiness

CENT: How to apply Cognitive Emotive Narrative Therapy in Counselling and Self-help. http://ping.fm/vZ0ys

What is Cognitive Emotive Narrative Therapy (#CENT)?
http://ping.fm/NNCwc

How to Reduce and Control Your Stress Level, and Have a Happier Life: The CENT approach. http://ping.fm/RsFD4

Our immune systems are badly affected by conflict.

Paradoxical nature of self consciousness: The more he looked inside the more Piglet wasn’t there. #A.A. Milne

Crown of Thorns - A Memoir of Childhood in Ireland by Daniel O'Beeve. http://ping.fm/0kvR4

THINK YOUR WAY TO HAPPINESS - A WEEKLY BLOG
http://ping.fm/MT6Tv

Your interpretations come from the past – but reality is the present moment.

Happiness: A study of the richest Americans revealed that 37% are less happy than the average American. Alison and David Price

Counselling in Halifax and Hebden Bridge, West Yorkshire
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ABC Coaching and Counselling Services, all over the world
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How to Control Your Anxiety: A rational approach using REBT / CBT. http://ping.fm/49bCY

We're caught in a network of mutuality, tied in a single garment of destiny. Whatever affects one directly, affects all indirectly. MLK

Love is the strength that binds people together. Billy Mills; Dakota

The happiness blog, on positive psychology and social equality, is up and running: http://ping.fm/Kvsog

Resilience: Have the courage to get back up over and over again if you have fallen.

You are a non-conscious habit#-machine. A good counsellor will help to wake you up!

CENT: How to apply Cognitive Emotive Narrative Therapy in Counselling and Self-help. http://ping.fm/JKlU2

What is Cognitive Emotive Narrative Therapy (#CENT)?
http://ping.fm/xf8tq

What is Rational Emotive Behaviour Therapy (#REBT/#CBT)?
http://ping.fm/5MGkj

Life is a roller coaster. You will have your ups and downs, unless you fall off.

Choosing a goal and sticking to it changes everything. Scott Reed

The Story of Relationship: Or coming to terms with my mother (and father). http://ping.fm/H8Owu

Psychological Models and Rational Emotive Behaviour Therapy (REBT)
http://ping.fm/F8Z4r

To try is to risk failure. But risk must be taken because the greatest hazard of life is to risk nothing. Leo Buscaglia

Counsellors help us solve our own problems.

How to Reduce and Control Your Stress Level, and to Have a Happier Life: The CENT approach. http://ping.fm/84XlD

About Albert Ellis
http://ping.fm/mIn87

If you can dream it, you can do it. Always remember that this whole thing was started with a dream and a mouse. Walt Disney

You have much more potential than your experience suggests.

Counsellor offers narrative therapy in Leeds, West Yorkshire: http://ping.fm/tGO7w

Frequently asked questions (FAQs) about ABC Coaching
http://ping.fm/SUeKm

"Never give up on the things that make you smile."

Kindness in giving creates love. Lao Tzu

The "#Individual" and his/her Social Relationships - The CENT Perspective. http://ping.fm/rBDdZ

THINK YOUR WAY TO HAPPINESS - A WEEKLY BLOG
http://ping.fm/rVwCT

Crown of Thorns - A Memoir of Childhood in Ireland by Daniel O'Beeve. http://ping.fm/Y4l0d

Unsolicited Counselling Client Testimonials:
http://ping.fm/zKvgH

Go the extra mile. It’s never overcrowded. Wayne Dywer

You don’t *have to* be unhappy!

The happiness blog, on assertiveness and managing criticism, is up and running: http://ping.fm/eyMIx

About Dr Jim Byrne
http://ping.fm/RyFX7

How to Control Your Anxiety: A rational approach using REBT / CBT. http://ping.fm/rRKNf

The present is the Present! “Do not dwell in the past; nor dream of the future. Concentrate the mind on the present moment”. The Buddha

One of the most tragic things I know about human nature is that all of us tend to put off living. Dale Carnegie quote

Specialist Counselling Services
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Cognitive Emotive Narrative Therapy #e-books; cent http://ping.fm/zPF3U

Counselling and therapy in Halifax, West Yorkshire: http://ping.fm/IjtIw

Success seems to be largely a matter of hanging on after others have let go.

Life is not the way it’s supposed to be. It’s the way it is. The way you cope with it is what makes the difference. Virginia Satir.

Long-Distance Counselling Service
http://ping.fm/RhvWT

A childhood nightmare in Dublin, Ireland http://ping.fm/QYVy0

Counselling in Halifax and Hebden Bridge, West Yorkshire
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Counselling and psychotherapy in Manchester, UK: http://ping.fm/bv8XZ

Counsellors shine a light on your problems.

Positive thinking will let you do everything better than negative thinking will. Zig Ziglar

Seven coaching, counselling and therapy services
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CENT: How to apply Cognitive Emotive Narrative Therapy in Counselling and Self-help. http://ping.fm/XTEHS

Past and future are mental constructs and even the present slips through our hands. So what is it?

'(Wo)Man cannot discover new oceans unless s/he has the courage to lose sight of the shore.'

Counselling and Psychotherapy Services
http://ping.fm/kVBEJ

Counsellor offers narrative therapy in Leeds, West Yorkshire: http://ping.fm/FZ37F

A good counsellor is also a good philosopher.

Vision without action is merely a dream. Action without vision, just passes the time. Vision with action can change the world. Joel Arthur Barker

A comprehensive #e-book on how to reduce and control your stress level http://ping.fm/01Xy1

The "#Individual" and his/her Social Relationships - The CENT Perspective. http://ping.fm/RfCnQ

We must accept finite disappointment, but we must never lose infinite hope. Dr. Martin Luther King Jr

Life isn’t about what happens to us; it’s about how we perceive what happens to us. TG

Six Main Coaching and Counselling Services
http://ping.fm/jNtsf