Sleep is even more important than diet and/or exercise for mental health and emotional wellbeing:

I have just completed the index entries for the Sleep chapter in the new book on Lifestyle Counselling and Coaching.  I have posted the entire entry on this webpage: https://abc-counselling.org/counselling-the-whole-person/

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New #Counselling #Quote on humans as story tellers with bodies that need attention! #narrative #therapy #diet #exercise: https://abc-counselling.org/ via @abc4cent

REBT CBT Book: title, Unfit for Therapeutic Purposes

REBT CBT Book: title, Unfit for Therapeutic Purposes

#Attachment #theory moves out of the world of #psychology, and into the world of #fiction and #autobiography ... https://abc-counselling.org/jim-byrnes-autobiographical-novel/