Renata's Lifestyle Coaching Blog: In this blog I want to explain why exercise can be really helpful for us, and describe how it can be very good as a way of reducing anxiety and stress. (Counselling tends to emphasize the ‘talking cure’ as the solution to everything – but we are body-minds, and we have to attend to our body as well as our inner-dialogue).
https://abc-counselling.org/2016/09/26/exercise-reduces-stress/