Our book – on how to control your anger, anxiety and
depression, using nutrition and physical activity – is now well on the way
through the publishing process, and should be available at Amazon within 7-10
days. The latest update shows that we
have expanded Part 6 to provide a comprehensive guide to how to change any
habit, so that readers can actually make the kinds of changes to diet and
exercise approaches that appeal to them.
Here is an extract from the Contents Pages, showing the expanded subheadings
of Part 6. And if you want to see the whole of Part 6, please go here:
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