Hello,

If you bought our book – “How to Control Your Anger, Anxiety and Depression, Using nutrition and physical activity” – then we want you to know that there is now an updated Index which you can download, to make the book even easier to use.  Please click this link to get it: https://abc-counselling.org/revised-index-for-diet-and-exercise-book/

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On the other hand, if you have not yet bought the book, we would like you to know it has been updated and ready to buy here: https://abc-counselling.org/diet-exercise-mental-health/

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Thanking you for your interest in our books.

Sincerely,

Renata and Jim

Renata Taylor-Byrne and Jim Byrne

The Institute for E-CENT Publications

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Update: 25^th February 2018: Our paperback book – about how to control your anger, anxiety and depression, using nutrition and physical exercise – is selling very well.  It is available at various Amazon outlets. (See the links below), and we have just updated it to make the index more usable.  Before it was published, more than 250 counsellors, therapists and others indicated a high level of interest in this book, with many requesting to be informed when the book became available.  This is a clear measure of how badly needed this resource is, by professionals who know their clients are bodies as well as minds; and by individuals who know they need to do something radically different – like taking control of, and responsibility for, their lifestyle – in order to ensure their own emotional wellbeing.

The book provides some clear guidelines regarding those foods which need to be excluded from your diet, in order to be healthy and emotionally well.  It also contains lots of stimulating ideas to help you to produce your own ‘personalised diet’ and exercise plan. And we have expanded Part 6 to provide a comprehensive guide to how to change any habit, so that readers can actually make the kinds of changes to diet and exercise approaches that appeal to them.

More information can be found by clicking this link: https://abc-counselling.org/diet-exercise-mental-health/

Sleep is even more important than diet and/or exercise for mental health and emotional wellbeing:

I have just completed the index entries for the Sleep chapter in the new book on Lifestyle Counselling and Coaching.  I have posted the entire entry on this webpage: https://abc-counselling.org/counselling-the-whole-person/

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New #Counselling #Quote on humans as story tellers with bodies that need attention! #narrative #therapy #diet #exercise: https://abc-counselling.org/ via @abc4cent

REBT CBT Book: title, Unfit for Therapeutic Purposes

REBT CBT Book: title, Unfit for Therapeutic Purposes

#Attachment #theory moves out of the world of #psychology, and into the world of #fiction and #autobiography ... https://abc-counselling.org/jim-byrnes-autobiographical-novel/