REBT and CENT both consider that "shoulds" and "musts" are important, but the emphasis is different. CENT retains shoulds and musts as part of the moral discourse of society, while REBT does not concern itself with this issue. CENT tries to help clients to reforumulate their expectations of life, and to learn to look more flexibly at the problems that show up for them.
Take a look and see what you think.
The Happiness Blog Update, Friday 11th December 2009
Best wishes,
Jim
Dr Jim Byrne
ABC Coaching and Counselling Services
Jim's Email Address
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